{"id":23783,"date":"2024-12-09T16:18:46","date_gmt":"2024-12-09T16:18:46","guid":{"rendered":"https:\/\/www.globalcompassioncoalition.org\/?p=23783"},"modified":"2026-07-14T16:41:32","modified_gmt":"2026-07-14T16:41:32","slug":"start-with-self-compassion-building-a-kinder-world-from-within","status":"publish","type":"post","link":"https:\/\/www.globalcompassioncoalition.org\/pt\/start-with-self-compassion-building-a-kinder-world-from-within\/","title":{"rendered":"Comece com a autocompaix\u00e3o: construindo um mundo mais gentil a partir de dentro."},"content":{"rendered":"

Desde pequena, sempre me esforcei muito para ser boazinha. Aprendi cedo que, se fosse boazinha, teria menos chances de levar bronca e me sentiria mais segura. N\u00e3o arriscaria a ira de um adulto, nem de ningu\u00e9m. Na maior parte do tempo, essa abordagem funcionou bem. At\u00e9 que deixou de funcionar. Acontece que, n\u00e3o importa o quanto eu me esfor\u00e7asse para ser boa e gentil, eu ainda cometia erros. Ainda enfrentava julgamentos e, muitas vezes, cr\u00edticas duras, simplesmente por ser eu mesma: desastrada, sens\u00edvel, boba e risonha. Eu n\u00e3o conseguia escapar do condicionamento das expectativas da minha fam\u00edlia e das normas e valores sociais que, internamente, destru\u00edam minha confian\u00e7a e minha autoestima.<\/p>\n\n\n\n

\"\"
Parece familiar?<\/figcaption><\/figure>\n\n\n\n

Ent\u00e3o, al\u00e9m de tentar agradar e apaziguar os outros, tamb\u00e9m aprendi a me criticar duramente. Imitei com bastante sucesso o que me foi ensinado. Por fora, eu era uma jovem muito am\u00e1vel, feliz e prestativa; por dentro, reagia aos meus pensamentos de fraqueza e compara\u00e7\u00e3o, \u00e0s minhas falhas e defeitos com uma autocr\u00edtica severa.<\/p>\n\n\n\n

Foi preciso muito tempo e muita coragem para me distanciar dos meus padr\u00f5es de autocr\u00edtica e descobrir uma nova maneira de lidar comigo mesma, principalmente quando sentia dor, f\u00edsica ou emocional. Apesar de toda a dificuldade da busca, nunca desisti e, depois de mais de 40 anos, a espera valeu a pena. <\/p>\n\n\n\n

Uma nova vis\u00e3o de mundo<\/strong><\/p>\n\n\n\n

Quem diria que uma premissa t\u00e3o simples mudaria meu mundo para sempre? Aprender a me tratar com a mesma gentileza que oferecia aos outros. Uau! Totalmente radical. Quanto mais clara e gentil eu me tornava comigo mesma, mais compassiva e habilidosa eu conseguia ser com meus entes queridos e com as pessoas que encontrava no trabalho e no dia a dia.<\/p>\n\n\n\n

Ao reduzirmos nosso pr\u00f3prio sofrimento, criamos um efeito cascata de compaix\u00e3o em nossos relacionamentos, comunidades e al\u00e9m. \u00c9 esse efeito cascata que me apaixona: fazer a diferen\u00e7a no mundo; ajudar a tornar nosso mundo, nossa comunidade e nossos c\u00edrculos mais compassivos. Acredito que isso s\u00f3 pode acontecer de forma sustent\u00e1vel se desenvolvermos uma abordagem compassiva em rela\u00e7\u00e3o a n\u00f3s mesmos. <\/p>\n\n\n\n

Um presente para voc\u00ea e para o mundo.<\/strong><\/p>\n\n\n\n

A autocompaix\u00e3o \u00e9 fundamental para o bem comum! Ela ajuda a reduzir o sofrimento pessoal, acalmando a voz cr\u00edtica interna e promovendo a resili\u00eancia. Quando estamos mais calmos, pensamos com mais clareza e temos maior probabilidade de responder com habilidade a situa\u00e7\u00f5es dif\u00edceis. J\u00e1 nos sentimos mais capacitados para enfrentar os desafios da vida com mais consci\u00eancia e amor. Quando estamos menos sobrecarregados por nossas pr\u00f3prias lutas, podemos nos doar plenamente aos outros, com mais paci\u00eancia, compreens\u00e3o e bondade.<\/p>\n\n\n\n

\"\"
A autocompaix\u00e3o \u00e9 sua protetora di\u00e1ria.<\/figcaption><\/figure>\n\n\n\n

Como pai, passei de tentar "resolver" os problemas dos meus filhos para sentar ao lado deles e apoi\u00e1-los enquanto eles enfrentavam seus "problemas".\u201csitua\u00e7\u00f5es\u201d.<\/em> Uma das maiores mudan\u00e7as na minha forma de criar meus filhos aconteceu quando meu querido filho mais velho ficou com o cora\u00e7\u00e3o partido depois que sua primeira namorada de longa data o deixou. Pela primeira vez, me vi realmente ouvindo, simplesmente estando com ele, o abra\u00e7ando enquanto ele chorava e lutava com seu cora\u00e7\u00e3o confuso e despeda\u00e7ado. Sinto tristeza por n\u00e3o ter desenvolvido essas habilidades antes, principalmente como m\u00e3e, mas sou profundamente grata por saber que posso "estar com" meus filhos, agora jovens adultos, com compaix\u00e3o e gentileza, com abertura e disposi\u00e7\u00e3o para apoi\u00e1-los enquanto aprendem e crescem diante das inevit\u00e1veis prova\u00e7\u00f5es da vida.<\/p>\n\n\n\n

Existe uma enorme quantidade de pesquisas que demonstram o impacto positivo da autocompaix\u00e3o, mas n\u00e3o vou listar todos os benef\u00edcios aqui. Sei por experi\u00eancia pr\u00f3pria que a autocompaix\u00e3o oferece in\u00fameros benef\u00edcios psicol\u00f3gicos, incluindo redu\u00e7\u00e3o do estresse e da ansiedade, aumento da resili\u00eancia, melhoria do bem-estar emocional e fortalecimento dos relacionamentos interpessoais. <\/p>\n\n\n\n

Pessoas com autocompaix\u00e3o tendem a apresentar maior resili\u00eancia emocional e sentimentos mais est\u00e1veis de autoestima. Isso pode melhorar significativamente a sa\u00fade mental e a din\u00e2mica dos relacionamentos. Voc\u00ea pode ver como, com a pr\u00e1tica, mudei meu antigo "roteiro" de ser est\u00fapida e in\u00fatil para ser uma mulher que cuida de si mesma e apoia sua mente e seu cora\u00e7\u00e3o quando antigas feridas v\u00eam \u00e0 tona, para que eu possa responder com gentileza e carinho aos outros, da melhor maneira poss\u00edvel.<\/p>\n\n\n\n

Agora me sinto como o exemplo perfeito de autocompaix\u00e3o. As fotos do meu "antes e depois" do meu mundo interior s\u00e3o impressionantes! Embora pensamentos de "gostar que as coisas fossem diferentes" ainda surjam, especialmente em rela\u00e7\u00e3o \u00e0 minha cintura, estou t\u00e3o feliz e grata por estar viva, neste corpo, neste momento, para iluminar todas as possibilidades de trazer compaix\u00e3o e bondade ao mundo. Acredito que essa pr\u00e1tica deve come\u00e7ar por n\u00f3s mesmos.<\/p>\n\n\n\n

Junte-se a mim<\/strong><\/p>\n\n\n\n

Se voc\u00ea se identificou com algo que compartilhei, convido voc\u00ea a... junte-se a mim<\/a> Em 2025, participaremos de um Treinamento de Autocompaix\u00e3o Consciente. Exploraremos maneiras pr\u00e1ticas de reduzir o sofrimento interior e criar uma base para um mundo interior e exterior mais gentil e conectado. \u00c9 uma oportunidade para transformar a si mesmo e o seu impacto sobre os outros.\u00a0<\/p>\n\n\n\n

Avan\u00e7amos com calma e fazemos o poss\u00edvel para dar algumas risadas ao longo do caminho, para ajudar a equilibrar o poderoso trabalho interior que exploramos. Para saber mais Clique aqui<\/a> Ou ent\u00e3o, entre em contato. Adoro conversar sobre autocompaix\u00e3o e saber se este \u00e9 o momento certo para voc\u00ea come\u00e7ar a se reconciliar consigo mesmo(a). Seja voc\u00ea pai, professor(a) ou l\u00edder comunit\u00e1rio(a), esta \u00e9 a sua chance de liderar com compaix\u00e3o.<\/p>\n\n\n\n

Quando come\u00e7amos com a autocompaix\u00e3o, acendemos uma chama de bondade e afeto que se intensifica a cada intera\u00e7\u00e3o. Juntos, podemos reduzir o sofrimento; n\u00e3o apenas o nosso, mas tamb\u00e9m o de nossas fam\u00edlias, amigos, comunidades e do mundo.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Kathryn Lovewell \u00e9 autora, professora e defensora da autocompaix\u00e3o, diretora criativa da Kind Mind Academy e coordenadora dos encontros "Compassion Champions" da Global Compassion Coalition.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Since I was a little girl, I\u2019ve always tried very hard to be good. I learnt early on that if I was good, I would be less likely to be […]<\/p>\n","protected":false},"author":872,"featured_media":7256,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[282],"tags":[],"class_list":["post-23783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nStart with Self-Compassion: Building a Kinder World from Within - The Global Compassion Coalition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalcompassioncoalition.org\/pt\/start-with-self-compassion-building-a-kinder-world-from-within\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Start with Self-Compassion: Building a Kinder World from Within\" \/>\n<meta property=\"og:description\" content=\"Since I was a little girl, I\u2019ve always tried very hard to be good. I learnt early on that if I was good, I would be less likely to be […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.globalcompassioncoalition.org\/pt\/start-with-self-compassion-building-a-kinder-world-from-within\/\" \/>\n<meta property=\"og:site_name\" content=\"The Global Compassion Coalition\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/globalcompassioncoalition\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-09T16:18:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-14T16:41:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2021\/10\/pexels-arina-krasnikova-5709914-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1367\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"The Global Compassion Coalition\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"The Global Compassion Coalition\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/start-with-self-compassion-building-a-kinder-world-from-within\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/start-with-self-compassion-building-a-kinder-world-from-within\\\/\"},\"author\":{\"name\":\"The Global Compassion Coalition\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#\\\/schema\\\/person\\\/91deb9f0d21a1c5acbd6b63637ce9f27\"},\"headline\":\"Start with Self-Compassion: Building a Kinder World from Within\",\"datePublished\":\"2024-12-09T16:18:46+00:00\",\"dateModified\":\"2026-07-14T16:41:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/start-with-self-compassion-building-a-kinder-world-from-within\\\/\"},\"wordCount\":997,\"publisher\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/start-with-self-compassion-building-a-kinder-world-from-within\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/pexels-arina-krasnikova-5709914-scaled-1.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/start-with-self-compassion-building-a-kinder-world-from-within\\\/\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/start-with-self-compassion-building-a-kinder-world-from-within\\\/\",\"name\":\"Start with Self-Compassion: Building a Kinder World from Within - The Global Compassion Coalition\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/start-with-self-compassion-building-a-kinder-world-from-within\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/start-with-self-compassion-building-a-kinder-world-from-within\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/pexels-arina-krasnikova-5709914-scaled-1.jpg\",\"datePublished\":\"2024-12-09T16:18:46+00:00\",\"dateModified\":\"2026-07-14T16:41:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/start-with-self-compassion-building-a-kinder-world-from-within\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/start-with-self-compassion-building-a-kinder-world-from-within\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/start-with-self-compassion-building-a-kinder-world-from-within\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/pexels-arina-krasnikova-5709914-scaled-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/pexels-arina-krasnikova-5709914-scaled-1.jpg\",\"width\":2048,\"height\":1367},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/start-with-self-compassion-building-a-kinder-world-from-within\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Start with Self-Compassion: Building a Kinder World from Within\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#website\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/\",\"name\":\"The Global Compassion Coalition\",\"description\":\"A worldwide movement to make compassion a civic, cultural, and environmental force.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#organization\",\"name\":\"The Global Compassion Coalition\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/GCC-logo-scaled.png\",\"contentUrl\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/GCC-logo-scaled.png\",\"width\":2560,\"height\":2560,\"caption\":\"The Global Compassion Coalition\"},\"image\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/globalcompassioncoalition\",\"https:\\\/\\\/www.youtube.com\\\/@compassionmvmt\",\"https:\\\/\\\/www.instagram.com\\\/globalcompassioncoalition\\\/?hl=en\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#\\\/schema\\\/person\\\/91deb9f0d21a1c5acbd6b63637ce9f27\",\"name\":\"The Global Compassion Coalition\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5b790cffa09cbe96f02b8151344a34d323c60b31e0b322543ff08175dba87f37?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5b790cffa09cbe96f02b8151344a34d323c60b31e0b322543ff08175dba87f37?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5b790cffa09cbe96f02b8151344a34d323c60b31e0b322543ff08175dba87f37?s=96&d=mm&r=g\",\"caption\":\"The Global Compassion Coalition\"},\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/pt\\\/author\\\/globalcompassioncoalition\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Start with Self-Compassion: Building a Kinder World from Within - The Global Compassion Coalition","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.globalcompassioncoalition.org\/pt\/start-with-self-compassion-building-a-kinder-world-from-within\/","og_locale":"pt_BR","og_type":"article","og_title":"Start with Self-Compassion: Building a Kinder World from Within","og_description":"Since I was a little girl, I\u2019ve always tried very hard to be good. I learnt early on that if I was good, I would be less likely to be […]","og_url":"https:\/\/www.globalcompassioncoalition.org\/pt\/start-with-self-compassion-building-a-kinder-world-from-within\/","og_site_name":"The Global Compassion Coalition","article_publisher":"https:\/\/www.facebook.com\/globalcompassioncoalition","article_published_time":"2024-12-09T16:18:46+00:00","article_modified_time":"2026-07-14T16:41:32+00:00","og_image":[{"width":2048,"height":1367,"url":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2021\/10\/pexels-arina-krasnikova-5709914-scaled-1.jpg","type":"image\/jpeg"}],"author":"The Global Compassion Coalition","twitter_card":"summary_large_image","twitter_misc":{"Written by":"The Global Compassion Coalition","Est. reading time":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.globalcompassioncoalition.org\/start-with-self-compassion-building-a-kinder-world-from-within\/#article","isPartOf":{"@id":"https:\/\/www.globalcompassioncoalition.org\/start-with-self-compassion-building-a-kinder-world-from-within\/"},"author":{"name":"The Global Compassion Coalition","@id":"https:\/\/www.globalcompassioncoalition.org\/#\/schema\/person\/91deb9f0d21a1c5acbd6b63637ce9f27"},"headline":"Start with Self-Compassion: Building a Kinder World from Within","datePublished":"2024-12-09T16:18:46+00:00","dateModified":"2026-07-14T16:41:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.globalcompassioncoalition.org\/start-with-self-compassion-building-a-kinder-world-from-within\/"},"wordCount":997,"publisher":{"@id":"https:\/\/www.globalcompassioncoalition.org\/#organization"},"image":{"@id":"https:\/\/www.globalcompassioncoalition.org\/start-with-self-compassion-building-a-kinder-world-from-within\/#primaryimage"},"thumbnailUrl":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2021\/10\/pexels-arina-krasnikova-5709914-scaled-1.jpg","articleSection":["Blog"],"inLanguage":"pt-BR"},{"@type":"WebPage","@id":"https:\/\/www.globalcompassioncoalition.org\/start-with-self-compassion-building-a-kinder-world-from-within\/","url":"https:\/\/www.globalcompassioncoalition.org\/start-with-self-compassion-building-a-kinder-world-from-within\/","name":"Start with Self-Compassion: Building a Kinder World from Within - The Global Compassion Coalition","isPartOf":{"@id":"https:\/\/www.globalcompassioncoalition.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.globalcompassioncoalition.org\/start-with-self-compassion-building-a-kinder-world-from-within\/#primaryimage"},"image":{"@id":"https:\/\/www.globalcompassioncoalition.org\/start-with-self-compassion-building-a-kinder-world-from-within\/#primaryimage"},"thumbnailUrl":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2021\/10\/pexels-arina-krasnikova-5709914-scaled-1.jpg","datePublished":"2024-12-09T16:18:46+00:00","dateModified":"2026-07-14T16:41:32+00:00","breadcrumb":{"@id":"https:\/\/www.globalcompassioncoalition.org\/start-with-self-compassion-building-a-kinder-world-from-within\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.globalcompassioncoalition.org\/start-with-self-compassion-building-a-kinder-world-from-within\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.globalcompassioncoalition.org\/start-with-self-compassion-building-a-kinder-world-from-within\/#primaryimage","url":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2021\/10\/pexels-arina-krasnikova-5709914-scaled-1.jpg","contentUrl":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2021\/10\/pexels-arina-krasnikova-5709914-scaled-1.jpg","width":2048,"height":1367},{"@type":"BreadcrumbList","@id":"https:\/\/www.globalcompassioncoalition.org\/start-with-self-compassion-building-a-kinder-world-from-within\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.globalcompassioncoalition.org\/"},{"@type":"ListItem","position":2,"name":"Start with Self-Compassion: Building a Kinder World from Within"}]},{"@type":"WebSite","@id":"https:\/\/www.globalcompassioncoalition.org\/#website","url":"https:\/\/www.globalcompassioncoalition.org\/","name":"A Coaliz\u00e3o Global da Compaix\u00e3o","description":"Um movimento mundial para fazer da compaix\u00e3o uma for\u00e7a c\u00edvica, cultural e ambiental.","publisher":{"@id":"https:\/\/www.globalcompassioncoalition.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.globalcompassioncoalition.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/www.globalcompassioncoalition.org\/#organization","name":"A Coaliz\u00e3o Global da Compaix\u00e3o","url":"https:\/\/www.globalcompassioncoalition.org\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.globalcompassioncoalition.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/08\/GCC-logo-scaled.png","contentUrl":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/08\/GCC-logo-scaled.png","width":2560,"height":2560,"caption":"The Global Compassion Coalition"},"image":{"@id":"https:\/\/www.globalcompassioncoalition.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/globalcompassioncoalition","https:\/\/www.youtube.com\/@compassionmvmt","https:\/\/www.instagram.com\/globalcompassioncoalition\/?hl=en"]},{"@type":"Person","@id":"https:\/\/www.globalcompassioncoalition.org\/#\/schema\/person\/91deb9f0d21a1c5acbd6b63637ce9f27","name":"A Coaliz\u00e3o Global da Compaix\u00e3o","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/5b790cffa09cbe96f02b8151344a34d323c60b31e0b322543ff08175dba87f37?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5b790cffa09cbe96f02b8151344a34d323c60b31e0b322543ff08175dba87f37?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5b790cffa09cbe96f02b8151344a34d323c60b31e0b322543ff08175dba87f37?s=96&d=mm&r=g","caption":"The Global Compassion Coalition"},"url":"https:\/\/www.globalcompassioncoalition.org\/pt\/author\/globalcompassioncoalition\/"}]}},"featured_image_src":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2021\/10\/pexels-arina-krasnikova-5709914-scaled-1-600x400.jpg","featured_image_src_square":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2021\/10\/pexels-arina-krasnikova-5709914-scaled-1-600x600.jpg","author_info":{"display_name":"The Global Compassion Coalition","author_link":"https:\/\/www.globalcompassioncoalition.org\/pt\/author\/globalcompassioncoalition\/"},"_links":{"self":[{"href":"https:\/\/www.globalcompassioncoalition.org\/pt\/wp-json\/wp\/v2\/posts\/23783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.globalcompassioncoalition.org\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.globalcompassioncoalition.org\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/pt\/wp-json\/wp\/v2\/users\/872"}],"replies":[{"embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/pt\/wp-json\/wp\/v2\/comments?post=23783"}],"version-history":[{"count":0,"href":"https:\/\/www.globalcompassioncoalition.org\/pt\/wp-json\/wp\/v2\/posts\/23783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/pt\/wp-json\/wp\/v2\/media\/7256"}],"wp:attachment":[{"href":"https:\/\/www.globalcompassioncoalition.org\/pt\/wp-json\/wp\/v2\/media?parent=23783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/pt\/wp-json\/wp\/v2\/categories?post=23783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/pt\/wp-json\/wp\/v2\/tags?post=23783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}