{"id":8728,"date":"2023-06-05T08:45:48","date_gmt":"2023-06-05T08:45:48","guid":{"rendered":"https:\/\/www.globalcompassioncoalition.org\/?p=8728"},"modified":"2026-07-21T21:01:34","modified_gmt":"2026-07-21T21:01:34","slug":"four-myths-forgiveness","status":"publish","type":"post","link":"https:\/\/www.globalcompassioncoalition.org\/pt\/four-myths-forgiveness\/","title":{"rendered":"Quatro mitos sobre o perd\u00e3o"},"content":{"rendered":"<p class=\"wp-block-paragraph\">O perd\u00e3o pode ser um desafio. Quando somos profundamente magoados por algu\u00e9m, \u00e9 dif\u00edcil concentrar-se em qualquer coisa que n\u00e3o seja a nossa dor. Quando somos tra\u00eddos, abusados, insultados, intimidados ou maltratados, isso pode perturbar tanto o nosso mundo interior que pensamos que nunca conseguiremos seguir em frente, muito menos perdoar \u2014 e n\u00e3o achamos que a pessoa que nos magoou mere\u00e7a o perd\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O perd\u00e3o \u00e9 uma a\u00e7\u00e3o que podemos tomar para ajudar.\u00a0<strong>n\u00f3s mesmos\u00a0<\/strong>Superar a m\u00e1goa e o ressentimento que sentimos. O perd\u00e3o \u00e9 frequentemente visto como algo que estendemos ao ofensor, quando, na verdade, o perd\u00e3o \u00e9 uma oferta que podemos fazer a n\u00f3s mesmos.<\/p>\n\n\n\n<p class=\"mb-2 wp-block-paragraph\">O ato de perdoar traz diversos benef\u00edcios para a sa\u00fade. Aqui est\u00e3o alguns deles:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>O perd\u00e3o est\u00e1 ligado \u00e0 longevidade e a um sistema imunol\u00f3gico mais forte. Guardar raiva e m\u00e1goa mant\u00e9m o corpo em constante estado de alerta, e esses n\u00edveis de estresse podem causar estragos no organismo (press\u00e3o alta, ins\u00f4nia, tens\u00e3o, problemas digestivos, etc.). A s\u00edndrome de burnout tamb\u00e9m pode dificultar a regula\u00e7\u00e3o das emo\u00e7\u00f5es negativas.<\/li>\n\n\n\n<li>Isso reduz o risco de ataque card\u00edaco. Ambos\u00a0<em>dando<\/em>\u00a0e\u00a0<em>recebendo<\/em>\u00a0O perd\u00e3o reduz a press\u00e3o arterial, um\u00a0<a href=\"https:\/\/faculty.wcas.northwestern.edu\/eli-finkel\/documents\/InPress_HannonFinkelKumashiroRusbult_PersonalRelationships_000.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Estudo de 2011<\/a>\u00a0Descobriu-se. Tamb\u00e9m ajuda a reduzir os n\u00edveis de colesterol.<\/li>\n\n\n\n<li>O perd\u00e3o ajuda na sa\u00fade mental e diminui a ansiedade, a depress\u00e3o e o estresse.<\/li>\n\n\n\n<li>Os resultados sugerem que o perd\u00e3o est\u00e1 correlacionado com maior autoestima, melhor humor geral e relacionamentos mais felizes.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sei que simplesmente ver uma lista dos benef\u00edcios do perd\u00e3o n\u00e3o o torna mais f\u00e1cil de praticar. Descobri que esses quatro mitos sobre o perd\u00e3o me ajudaram a superar as barreiras internas que eu mantinha contra perdoar aqueles que me prejudicaram de maneiras que afetaram minha vida a longo prazo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mito #1: Perdoar significa tolerar ou desculpar o que foi feito.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Perdoar n\u00e3o significa desculpar ou minimizar o que aconteceu. N\u00e3o torna o que foi feito aceit\u00e1vel. Significa, sobretudo, acolher a dor, reconhecer e assumir o sofrimento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perdoar envolve libertar-se da amargura e n\u00e3o deixar que ela o endure\u00e7a, reconhecendo, ao mesmo tempo, que o que lhe aconteceu foi errado. Voc\u00ea pode continuar magoado sem permitir que isso feche seu cora\u00e7\u00e3o.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mito #2: Perdoar significa que voc\u00ea precisa retornar ao relacionamento anterior.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Um mito sobre o perd\u00e3o \u00e9 que perdoar algu\u00e9m significa retomar o relacionamento com a pessoa que te magoou. A verdade \u00e9 que perdoar n\u00e3o implica necessariamente em reconcilia\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A reconcilia\u00e7\u00e3o \u00e9 diferente do perd\u00e3o; ela exige o acordo de ambas as partes. O perd\u00e3o, por sua vez, precisa apenas da concord\u00e2ncia de uma das partes. A outra pessoa nem precisa saber que est\u00e1 acontecendo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mito #3: S\u00f3 posso perdoar se a outra pessoa &quot;merecer&quot;.\"<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O perd\u00e3o \u00e9 um processo interno. Pode acontecer mesmo que a outra pessoa nunca reconhe\u00e7a seus atos. Ela pode at\u00e9 n\u00e3o sentir remorso. Liberar a energia do &quot;ressentimento&quot; faz bem para si mesmo. Guardar rancor \u00e9 como veneno. O perd\u00e3o pode impedir que a dor corroa nosso ser.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mito #4: Perdoar significa que a dor vai desaparecer.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Perdoar n\u00e3o significa necessariamente que a dor que sentimos desaparecer\u00e1. Essa dor pode nos acompanhar para sempre. Optar por liberar a energia que voc\u00ea guarda dentro de si em rela\u00e7\u00e3o \u00e0 situa\u00e7\u00e3o pode n\u00e3o curar a m\u00e1goa original, mas pode curar as rea\u00e7\u00f5es e defesas que temos em rela\u00e7\u00e3o a ela.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">E agora?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Se voc\u00ea leu esses mitos e se interessou em praticar o perd\u00e3o, talvez se pergunte como dar o primeiro passo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O Greater Good Science Center de Berkeley tem uma cl\u00ednica, a&nbsp;<a href=\"https:\/\/ggia.berkeley.edu\/practice\/eight_essentials_when_forgiving\" rel=\"\">Oito princ\u00edpios essenciais para perdoar<\/a>, que compartilharei abaixo:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Como fazer isso<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fa\u00e7a uma lista das pessoas que te magoaram profundamente a ponto de justificar o esfor\u00e7o de perdoar. Voc\u00ea pode fazer isso perguntando a si mesmo, em uma escala de 1 a 10: &quot;Quanta dor eu sinto em rela\u00e7\u00e3o \u00e0 forma como essa pessoa me tratou?&quot;, sendo 1 a menor dor (mas ainda significativa o suficiente para justificar o tempo gasto perdoando) e 10 a maior dor. Em seguida, ordene as pessoas dessa lista da menos dolorosa para a mais dolorosa. Comece com a pessoa que est\u00e1 mais abaixo nessa hierarquia (a menos dolorosa).<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Considere uma ofensa cometida pela primeira pessoa da sua lista. Pergunte-se: Como a ofensa dessa pessoa impactou negativamente a minha vida? Reflita sobre o dano psicol\u00f3gico e f\u00edsico que ela possa ter causado. Considere como a sua vis\u00e3o da humanidade e a sua confian\u00e7a nos outros podem ter mudado em decorr\u00eancia dessa ofensa. Reconhe\u00e7a que o que aconteceu n\u00e3o foi certo e permita-se sentir quaisquer emo\u00e7\u00f5es negativas que surgirem.<\/li>\n\n\n\n<li>&nbsp;Quando estiver pronto, tome a decis\u00e3o de perdoar. Decidir perdoar envolve aceitar o que voc\u00ea estar\u00e1 fazendo ao perdoar: estender um ato de miseric\u00f3rdia \u00e0 pessoa que o magoou. Ao oferecermos essa miseric\u00f3rdia, buscamos deliberadamente reduzir o ressentimento (m\u00e1 vontade persistente) em rela\u00e7\u00e3o a essa pessoa e, em vez disso, oferecer-lhe bondade, respeito, generosidade ou at\u00e9 mesmo amor.<\/li>\n\n\n\n<li>&nbsp;\u00c9 importante ressaltar que o perd\u00e3o n\u00e3o implica em desculpar as a\u00e7\u00f5es da pessoa, esquecer o ocorrido ou ignorar a justi\u00e7a. Justi\u00e7a e perd\u00e3o podem ser praticados em conjunto. Outro ponto importante: perdoar n\u00e3o \u00e9 o mesmo que reconciliar. A reconcilia\u00e7\u00e3o \u00e9 uma estrat\u00e9gia de negocia\u00e7\u00e3o na qual duas ou mais pessoas se unem novamente com base na confian\u00e7a m\u00fatua. Voc\u00ea pode optar por n\u00e3o se reconciliar com a pessoa que est\u00e1 perdoando.<\/li>\n\n\n\n<li>Comece com exerc\u00edcios cognitivos. Fa\u00e7a a si mesmo estas perguntas sobre a pessoa que o magoou: Como era a vida dessa pessoa durante a inf\u00e2ncia e adolesc\u00eancia? Que feridas ela sofreu causadas por outros que poderiam t\u00ea-la tornado mais propensa a mago\u00e1-lo? Que tipos de press\u00f5es ou estresses extras essa pessoa enfrentava na \u00e9poca em que o ofendeu? Essas perguntas n\u00e3o t\u00eam a inten\u00e7\u00e3o de justificar ou tolerar o ato, mas sim de compreender melhor as \u00e1reas de dor da outra pessoa, aquelas \u00e1reas que a tornam vulner\u00e1vel e humana. Entender por que as pessoas cometem atos destrutivos tamb\u00e9m pode nos ajudar a encontrar maneiras mais eficazes de prevenir que outros atos destrutivos ocorram no futuro.<\/li>\n\n\n\n<li>Preste aten\u00e7\u00e3o a qualquer pequeno movimento do seu cora\u00e7\u00e3o que comece a despertar, mesmo que levemente, compaix\u00e3o pela pessoa que o ofendeu. Essa pessoa pode ter estado confusa, enganada ou mal orientada. Ela pode estar profundamente arrependida de suas a\u00e7\u00f5es. Ao pensar nessa pessoa, observe se voc\u00ea come\u00e7a a sentir emo\u00e7\u00f5es mais amenas em rela\u00e7\u00e3o a ela.<\/li>\n\n\n\n<li>&nbsp;Tente suportar conscientemente a dor que lhe causaram para que voc\u00ea n\u00e3o acabe projetando essa dor em quem o ofendeu, ou mesmo em outras pessoas inocentes, como entes queridos que n\u00e3o foram os respons\u00e1veis pela sua m\u00e1goa. Quando estamos emocionalmente feridos, tendemos a projetar nossa dor nos outros. Esteja ciente disso para n\u00e3o perpetuar um legado de raiva e m\u00e1goas.<\/li>\n\n\n\n<li>Pense em algum tipo de presente que voc\u00ea possa oferecer \u00e0 pessoa que est\u00e1 tentando perdoar. O perd\u00e3o \u00e9 um ato de miseric\u00f3rdia \u2014 voc\u00ea est\u00e1 demonstrando miseric\u00f3rdia a algu\u00e9m que talvez n\u00e3o tenha sido misericordioso com voc\u00ea. Isso pode ser feito atrav\u00e9s de um sorriso, uma liga\u00e7\u00e3o de volta ou uma palavra gentil sobre essa pessoa para outras pessoas. Sempre priorize a sua pr\u00f3pria seguran\u00e7a ao demonstrar bondade e boa vontade para com essa pessoa. Se interagir com ela puder coloc\u00e1-lo em perigo, encontre outra maneira de expressar seus sentimentos, como escrever em um di\u00e1rio ou praticar algo como a medita\u00e7\u00e3o da compaix\u00e3o.<\/li>\n\n\n\n<li>Por fim, tente encontrar significado e prop\u00f3sito na sua experi\u00eancia. Por exemplo, ao sofrerem com as injusti\u00e7as alheias, as pessoas frequentemente percebem que se tornam mais sens\u00edveis \u00e0 dor dos outros. Isso, por sua vez, pode lhes dar um senso de prop\u00f3sito para ajudar aqueles que est\u00e3o sofrendo. Tamb\u00e9m pode motiv\u00e1-las a trabalhar para prevenir futuras injusti\u00e7as semelhantes.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Ap\u00f3s concluir o processo de perd\u00e3o com uma pessoa da sua lista, selecione a pr\u00f3xima pessoa e continue subindo na lista at\u00e9 perdoar a pessoa que mais te magoou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ao desafiarmos esses mitos e buscarmos uma compreens\u00e3o mais profunda do perd\u00e3o, lembremos que perdoar \u00e9 um ato profundo de autocompaix\u00e3o. Ao desvendarmos essas ideias equivocadas, nos fortalecemos para curar e criar espa\u00e7o para uma maior paz interior.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Fontes:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.appliedcompassionacademy.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Treinamento em Compaix\u00e3o Aplicada CCARE da Universidade de Stanford<\/a><br><a href=\"https:\/\/greatergood.berkeley.edu\/article\/item\/the_new_science_of_forgiveness\" target=\"_blank\" rel=\"noreferrer noopener\">A Nova Ci\u00eancia do Perd\u00e3o, pelo Centro de Ci\u00eancias do Bem Maior de Berkeley<\/a><br><a href=\"https:\/\/ggia.berkeley.edu\/practice\/eight_essentials_when_forgiving\" target=\"_blank\" rel=\"noreferrer noopener\">Oito princ\u00edpios essenciais para o perd\u00e3o, por Greater Good Science Center de Berkeley.<\/a><br><a href=\"https:\/\/greatergood.berkeley.edu\/article\/item\/eight_keys_to_forgiveness\" target=\"_blank\" rel=\"noreferrer noopener\">Oito Chaves para o Perd\u00e3o, de Robert Enright<\/a><br><a href=\"https:\/\/www.huffpost.com\/entry\/forgiveness-health-benefits_n_6029736\" target=\"_blank\" rel=\"noreferrer noopener\">8 maneiras pelas quais o perd\u00e3o faz bem \u00e0 sua sa\u00fade, por Huffpost<\/a><br><a href=\"https:\/\/faculty.wcas.northwestern.edu\/eli-finkel\/documents\/InPress_HannonFinkelKumashiroRusbult_PersonalRelationships_000.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Os efeitos calmantes do perd\u00e3o na press\u00e3o arterial de v\u00edtimas e agressores, segundo a Universidade Northwestern.<\/a><br><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/forgiveness-your-health-depends-on-it\" target=\"_blank\" rel=\"noreferrer noopener\">Perd\u00e3o: Sua Sa\u00fade Depende Disso, por Hopkins Medicine<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Forgiveness can be challenging. When we\u2019re hurt deeply by someone else, it\u2019s difficult to concentrate on anything other than our pain. When we\u2019ve been betrayed, abused, insulted, bullied, or treated [&hellip;]<\/p>\n","protected":false},"author":872,"featured_media":8729,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[290,385],"tags":[129],"class_list":["post-8728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","category-relationships-guides","tag-relationships"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Four myths about forgiveness - The Global Compassion Coalition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalcompassioncoalition.org\/pt\/four-myths-forgiveness\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Four myths about forgiveness\" \/>\n<meta property=\"og:description\" content=\"Forgiveness can be challenging. 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