{"id":1489,"date":"2026-04-27T16:53:21","date_gmt":"2026-04-27T16:53:21","guid":{"rendered":"https:\/\/globalcomp2dev.wpenginepowered.com\/video\/growing-joy\/"},"modified":"2026-07-15T05:20:34","modified_gmt":"2026-07-15T05:20:34","slug":"growing-joy","status":"publish","type":"video","link":"https:\/\/www.globalcompassioncoalition.org\/pt\/video\/growing-joy\/","title":{"rendered":"Alegria crescente"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Alegria crescente\" src=\"https:\/\/player.vimeo.com\/video\/850918693?dnt=1&amp;app_id=122963\" width=\"1080\" height=\"608\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Bem-vindo(a) \u00e0 pr\u00e1tica de Cultivando a Alegria. Reserve um momento para se acomodar e encontrar uma posi\u00e7\u00e3o confort\u00e1vel, seja sentado(a) ou deitado(a), onde sua coluna esteja reta e a respira\u00e7\u00e3o seja f\u00e1cil. Comece prestando aten\u00e7\u00e3o ao seu corpo e percebendo quaisquer \u00e1reas que estejam tensas ou com tens\u00e3o acumulada. Permita que essas \u00e1reas relaxem ou fa\u00e7a os ajustes necess\u00e1rios no seu corpo enquanto iniciamos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enquanto voc\u00ea estiver sentado ou deitado aqui, observe como seu corpo respira naturalmente. Inspire, sentindo o alimento de cada respira\u00e7\u00e3o. Expire, liberando e relaxando um pouco mais neste espa\u00e7o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agora, pense em um amigo ou um animal, algu\u00e9m que lhe traga um sorriso sem esfor\u00e7o. Algu\u00e9m que seja f\u00e1cil de amar. Visualize essa pessoa ou animal e permita que ele(a) repouse suavemente em seu cora\u00e7\u00e3o e mente. Olhe nos olhos dessa pessoa com os olhos da mente e veja seus momentos mais felizes, sua alegria, sua for\u00e7a criativa e sua capacidade de superar obst\u00e1culos e alcan\u00e7ar o triunfo. Imagine como voc\u00eas podem se unir para consolar e apoiar um ao outro, trazendo alegria e felicidade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agora, como se estivesse olhando nos olhos deles, diga silenciosamente uma ou mais das seguintes frases para si mesmo. Se as palavras n\u00e3o lhe parecerem naturais, simplesmente expresse o sentimento de gratid\u00e3o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Que voc\u00ea possa apreciar e saborear profundamente os bons momentos da sua vida.<\/li>\n\n\n\n<li>Que a alegria que voc\u00ea sente continue a crescer.<\/li>\n\n\n\n<li>Que voc\u00ea seja repleto de alegria e gratid\u00e3o.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Volte sua aten\u00e7\u00e3o para si mesmo por um momento. Lembre-se de uma ocasi\u00e3o em que voc\u00ea fez algo atencioso, generoso, gentil ou amoroso. Reflita sobre esse momento e volte-se para si mesmo, dizendo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Que eu possa apreciar e saborear profundamente os bons momentos da minha vida.<\/li>\n\n\n\n<li>Que a alegria que sinto continue a crescer.<\/li>\n\n\n\n<li>Que eu seja preenchido(a) com alegria e gratid\u00e3o.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Por fim, expanda esse sentimento de alegria e gratid\u00e3o para al\u00e9m de uma \u00fanica pessoa. Estenda-o aos seus amigos, familiares, colegas, pessoas da sua cidade, estado, pa\u00eds e a todas as pessoas ao redor do mundo. Imagine irradiar essa alegria e gratid\u00e3o do seu ambiente imediato em todas as dire\u00e7\u00f5es, enviando esses desejos repletos de alegria a todos os seres existentes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Que todos n\u00f3s possamos apreciar e saborear profundamente os bons momentos de nossas vidas.<\/li>\n\n\n\n<li>Que a alegria que experimentamos continue a crescer.<\/li>\n\n\n\n<li>Que todos n\u00f3s sejamos repletos de alegria e gratid\u00e3o.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dedique alguns instantes para simplesmente se demorar nos sentimentos e sensa\u00e7\u00f5es que surgem dessa alegria apreciativa. Observe tudo o que surgir e continue a se concentrar na sua respira\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ao finalizarmos esta pr\u00e1tica, reserve um momento para reconhecer a escolha de dedicar este tempo a si mesmo. Apesar dos pensamentos e tarefas que possam distra\u00ed-lo, cultivar a for\u00e7a da alegria e da gratid\u00e3o \u00e9 um ato de amor-pr\u00f3prio. Reconhe\u00e7a-se por ter reservado este tempo e saiba que voc\u00ea pode levar essa alegria para o seu dia a dia.<\/p>","protected":false},"excerpt":{"rendered":"<p>Welcome to the Growing Joy practice. 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