{"id":1494,"date":"2026-04-27T16:55:56","date_gmt":"2026-04-27T16:55:56","guid":{"rendered":"https:\/\/globalcomp2dev.wpenginepowered.com\/video\/end-of-day-reflection\/"},"modified":"2026-07-15T05:19:17","modified_gmt":"2026-07-15T05:19:17","slug":"end-of-day-reflection","status":"publish","type":"video","link":"https:\/\/www.globalcompassioncoalition.org\/pt\/video\/end-of-day-reflection\/","title":{"rendered":"Reflex\u00e3o do final do dia"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Reflex\u00e3o do final do dia\" src=\"https:\/\/player.vimeo.com\/video\/850917752?dnt=1&amp;app_id=122963\" width=\"1080\" height=\"608\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Bem-vindos a esta reflex\u00e3o de fim de dia. A pr\u00e1tica de defini\u00e7\u00e3o de inten\u00e7\u00f5es que fizemos anteriormente \u00e9 complementada por uma reflex\u00e3o ou dedica\u00e7\u00e3o ao final do dia. Pense nisso como um balan\u00e7o ao final do dia. Ao final do dia, relembramos as inten\u00e7\u00f5es que definimos pela manh\u00e3, refletindo sobre nossa experi\u00eancia e encontrando alegria no que conquistamos. Isso nos d\u00e1 mais uma oportunidade de nos conectarmos com nossos valores, objetivos e aspira\u00e7\u00f5es ao encerrarmos cada dia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ao final do dia, reserve alguns instantes para se reconectar com sua inten\u00e7\u00e3o. Reflita sobre os acontecimentos, os pensamentos que surgiram, as conversas que teve, seu humor geral e veja como eles se relacionam com a inten\u00e7\u00e3o que definiu pela manh\u00e3. Seus pensamentos e a\u00e7\u00f5es estavam alinhados com a inten\u00e7\u00e3o que voc\u00ea estabeleceu para si mesmo? A ideia n\u00e3o \u00e9 contabilizar, mas sim reconhecer de forma mais ampla como sua inten\u00e7\u00e3o o afetou ao longo do dia. Quaisquer que sejam os pensamentos e sentimentos que isso possa despertar, permane\u00e7a com eles. Voc\u00ea n\u00e3o precisa afastar os pensamentos negativos nem se apegar aos positivos. Simplesmente esteja presente com a experi\u00eancia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por fim, pense em um aspecto positivo do seu dia. Talvez seja uma conversa significativa ou simplesmente o prazer de saborear uma refei\u00e7\u00e3o deliciosa. Aprecie isso. Se voc\u00ea estiver passando por dificuldades ou teve um dia dif\u00edcil, pode simplesmente se alegrar pelo fato de ter come\u00e7ado o dia definindo uma inten\u00e7\u00e3o consciente. Voc\u00ea pode manter este exerc\u00edcio curto, de tr\u00eas a cinco minutos, pois apreciar o dia, mesmo que seja apenas pelo simples fato da inten\u00e7\u00e3o que definimos, \u00e9 importante. Isso nos d\u00e1 algo positivo para levar para o dia seguinte e nos ajuda a canalizar a motiva\u00e7\u00e3o a servi\u00e7o de nossas inten\u00e7\u00f5es. A alegria desempenha um papel crucial em nossa motiva\u00e7\u00e3o, especialmente na manuten\u00e7\u00e3o da motiva\u00e7\u00e3o por um per\u00edodo prolongado.<\/p>","protected":false},"excerpt":{"rendered":"<p>Welcome to this end-of-day reflection. The intention-setting practice we did earlier is paired with an end-of-day reflection or dedication. Think of this as taking stock at the end of the [&hellip;]<\/p>\n","protected":false},"author":872,"featured_media":221633,"template":"","format":"standard","categories":[273],"tags":[146],"class_list":["post-1494","video","type-video","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-development","tag-personal-development"],"acf":{"author":"Kristine Claghorn","external_link":"https:\/\/vimeo.com\/850917752","duration_mins":"","youtube_id":"","vimeo_id":"850917752"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>End of day reflection - The Global Compassion Coalition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalcompassioncoalition.org\/pt\/video\/end-of-day-reflection\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"End of day reflection\" \/>\n<meta property=\"og:description\" content=\"Welcome to this end-of-day reflection. 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