{"id":1503,"date":"2026-04-27T16:55:56","date_gmt":"2026-04-27T16:55:56","guid":{"rendered":"https:\/\/globalcomp2dev.wpenginepowered.com\/video\/bringing-compassion-into-your-home-your-work-and-your-community\/"},"modified":"2026-07-15T05:20:12","modified_gmt":"2026-07-15T05:20:12","slug":"bringing-compassion-into-your-home-your-work-and-your-community","status":"publish","type":"video","link":"https:\/\/www.globalcompassioncoalition.org\/pt\/video\/bringing-compassion-into-your-home-your-work-and-your-community\/","title":{"rendered":"Levando compaix\u00e3o para sua casa, seu trabalho e sua comunidade."},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Levando a compaix\u00e3o para sua casa, seu trabalho e sua comunidade.\" src=\"https:\/\/player.vimeo.com\/video\/776146556?dnt=1&amp;app_id=122963\" width=\"1080\" height=\"608\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Agora, vamos explorar como trazer compaix\u00e3o para sua casa, seu trabalho e sua comunidade. E sinta-se \u00e0 vontade para adaptar minhas sugest\u00f5es ao que for relevante para a sua vida. Ent\u00e3o, busque um sentimento de calor humano, algo simples, b\u00e1sico e atencioso, talvez trazendo \u00e0 mente algu\u00e9m por quem voc\u00ea se importa facilmente, de quem gosta, aprecia e talvez at\u00e9 ama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pode ser \u00fatil concentrar-se na respira\u00e7\u00e3o na regi\u00e3o do cora\u00e7\u00e3o enquanto descansa, sentindo-se respons\u00e1vel por um ou mais seres. Voc\u00ea pode at\u00e9 colocar a m\u00e3o sobre o cora\u00e7\u00e3o, se quiser, para intensificar essa experi\u00eancia. Ent\u00e3o, pense em algu\u00e9m da sua casa ou algu\u00e9m pr\u00f3ximo a voc\u00ea... amigos e familiares. Voc\u00ea pode fazer isso com mais de uma pessoa. Para simplificar, vou me concentrar em apenas uma pessoa aqui. Portanto, esteja atento a essa pessoa. Pode ser algu\u00e9m com quem voc\u00ea nem sempre concorda ou com quem tenha alguns problemas. Mesmo assim, voc\u00ea pode se concentrar em algu\u00e9m que esteja enfrentando dificuldades.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eles est\u00e3o estressados, preocupados, talvez com dor. Seja o que for, em resumo, voc\u00ea pode perceber o sofrimento deles.<br>E, estando ciente do sofrimento deles e sentindo empatia por isso, voc\u00ea tamb\u00e9m consegue sentir compaix\u00e3o por essa situa\u00e7\u00e3o?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uma preocupa\u00e7\u00e3o sincera, um desejo de que as coisas melhorem para eles, talvez com uma iniciativa para ajudar, se poss\u00edvel.<br>Voc\u00ea consegue encontrar conforto na compaix\u00e3o por essa pessoa? Talvez fortalecendo a experi\u00eancia com pensamentos suaves como &quot;Que voc\u00ea n\u00e3o sofra&quot;, com algo espec\u00edfico, como &quot;Que sua dor diminua&quot;, &quot;Que voc\u00ea encontre paz com essa perda&quot;, &quot;Que voc\u00ea encontre uma maneira de tornar seu trabalho menos desgastante&quot;, &quot;Que a quimioterapia corra bem&quot;, ou qualquer outra coisa que seja relevante para voc\u00ea. Voc\u00ea pode sentir sua compaix\u00e3o fluindo de voc\u00ea em ondas ou ondula\u00e7\u00f5es. Voc\u00ea est\u00e1 acolhendo essa pessoa em sua consci\u00eancia, voc\u00ea a acolhe em seu cora\u00e7\u00e3o e simplesmente irradia bons desejos e apoio sincero.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea pode perceber que compaix\u00e3o \u00e9 diferente de aprova\u00e7\u00e3o ou concord\u00e2ncia. Podemos ter compaix\u00e3o por pessoas que est\u00e3o sofrendo, mesmo discordando delas ou querendo criar limites entre n\u00f3s e elas. Ainda assim, podemos respeitar o fato de seu sofrimento e desejar-lhes tudo de bom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea consegue. Todos n\u00f3s conseguimos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como \u00e9 sentir compaix\u00e3o por essa pessoa que lhe \u00e9 pr\u00f3xima? Certo. Agora, algu\u00e9m do trabalho. E voc\u00ea pode definir trabalho de forma bem ampla, se quiser; eu gosto de incluir cuidar da casa, criar uma fam\u00edlia, uma segunda pessoa que est\u00e1 sofrendo.<br>Voc\u00ea pode n\u00e3o estar t\u00e3o pr\u00f3ximo deles quanto no primeiro exerc\u00edcio que fizemos h\u00e1 pouco, mas esteja ciente das dificuldades que enfrentam e demonstre compaix\u00e3o genu\u00edna por eles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqui tamb\u00e9m, se quiser, voc\u00ea pode usar pensamentos suaves como &quot;que voc\u00ea n\u00e3o sofra&quot; ou coisas mais espec\u00edficas. Continue cultivando a compaix\u00e3o. Voc\u00ea pode descobrir que, junto com a compaix\u00e3o genu\u00edna, pode haver uma esp\u00e9cie de aceita\u00e7\u00e3o, paz, talvez com pesar por certas condi\u00e7\u00f5es que n\u00e3o mudar\u00e3o, que n\u00e3o podem mudar. Junto com a compaix\u00e3o, pode haver um reconhecimento real da injusti\u00e7a, da perda, do estado do mundo, enquanto a compaix\u00e3o em si \u00e9 real e importa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como \u00e9 sentir compaix\u00e3o por algu\u00e9m com quem voc\u00ea trabalha, em um sentido amplo? E, por \u00faltimo, que tal imaginar ou se lembrar de algu\u00e9m da sua vizinhan\u00e7a? Voc\u00ea pode imaginar um estranho que cruza seu caminho na rua. Algu\u00e9m com quem voc\u00ea n\u00e3o tem muita intimidade. Talvez algu\u00e9m no corredor do trabalho, ou um vizinho para quem voc\u00ea acena ao passar pela manh\u00e3. E veja se consegue sentir compaix\u00e3o por essa pessoa. Voc\u00ea pode ter uma intui\u00e7\u00e3o de algum sofrimento que ela esteja enfrentando, algumas dificuldades, ou pode simplesmente saber que ela, como todos n\u00f3s, est\u00e1 exposta ao estresse e \u00e0 perda, a conflitos, doen\u00e7as, envelhecimento e morte, todos n\u00f3s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Em nossa humanidade comum, todos n\u00f3s precisamos enfrentar essas coisas e, muitas vezes, sofremos como consequ\u00eancia. Voc\u00ea consegue sentir compaix\u00e3o por algu\u00e9m que n\u00e3o conhece bem? Imagine que, ao longo do seu dia, voc\u00ea encontrar\u00e1 muitas pessoas. E imagine que voc\u00ea pode parar um instante, respirar fundo, para desejar-lhes coisas boas e reconhecer algumas das dificuldades que elas enfrentam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Imagine-se fazendo isso enquanto caminha pela rua, atravessa uma loja ou um shopping, at\u00e9 mesmo dirigindo. Como seria irradiar, expressar um pouco, como se fosse um campo que se estende a partir de voc\u00ea, repleto de compaix\u00e3o e bons desejos para as muitas pessoas que voc\u00ea encontra todos os dias e que n\u00e3o conhece bem? Como seria isso?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E, para finalizarmos aqui, por alguns instantes, voc\u00ea pode sentir compaix\u00e3o. Pode sentir o que \u00e9 ser compassivo. E pode sentir como seria, como talvez seja, ser compassivo com as pessoas em sua casa, no seu trabalho e na sua comunidade. Saber o que \u00e9 ser uma pessoa compassiva. Estender a compaix\u00e3o rotineiramente em todas as dire\u00e7\u00f5es.<\/p>","protected":false},"excerpt":{"rendered":"<p>Now let&#8217;s explore bringing compassion into your home, your work, and your community. And feel free to adapt my suggestions to what is relevant in your life. So, getting a [&hellip;]<\/p>\n","protected":false},"author":872,"featured_media":221640,"template":"","format":"standard","categories":[274],"tags":[150],"class_list":["post-1503","video","type-video","status-publish","format-standard","has-post-thumbnail","hentry","category-compassion-for-others","tag-compassion-for-others"],"acf":{"author":"Dr Rick Hanson","external_link":"https:\/\/vimeo.com\/776146556?share=copy","duration_mins":"","youtube_id":"","vimeo_id":"776146556"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bringing compassion into your home, your work, and your community - The Global Compassion Coalition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalcompassioncoalition.org\/pt\/video\/bringing-compassion-into-your-home-your-work-and-your-community\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bringing compassion into your home, your work, and your community\" \/>\n<meta property=\"og:description\" content=\"Now let&#8217;s explore bringing compassion into your home, your work, and your community. 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