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Christine Lathren<\/strong>, MD, MSPH, ni profesa msaidizi katika Chuo Kikuu cha North Carolina huko Chapel Hill ndani ya Idara ya Tiba ya Kimwili na Ukarabati, Programu ya Tiba Jumuishi. Utafiti wake unachunguza faida za ustawi wa kuzingatia na kujihurumia katika ngazi za mtu binafsi na za mahusiano ya watu, na pia jinsi ya kurekebisha hatua za kujihurumia ili kukidhi mahitaji ya familia na jamii mbalimbali zinazopitia msongo wa mawazo. Anavutiwa hasa na jinsi kujihurumia kunaweza 'kupitishwa' kati ya vizazi kati ya wanafamilia.<\/p>\n\n\n\n Gabi Garcia<\/strong> ni mama, mshauri mtaalamu mwenye leseni na mwandishi wa vitabu vya picha. Alitumia zaidi ya miaka 20 katika shule za umma akiwahudumia wanafunzi wa K-12. Yeye ndiye mwandishi wa Kusikiliza kwa Moyo Wangu: Hadithi ya Huruma ya Mwenyewe<\/em> na Rafiki Ninayemhitaji: Kuwa Mkarimu na Kujijali<\/em>.<\/p>\n\n\n\n Jamie Lynn Tatera<\/strong> ni mwalimu na mwandishi mwenye shauku ya kuwasaidia watoto na walezi wao kuwa na huruma zaidi. Amewafundisha watoto wa umri wa miaka 3-18 kuzingatia na kujihurumia katika shule mbalimbali pamoja na walimu wanaotarajiwa katika Shule ya Elimu ya UW-Milwaukee. Jamie Lynn ni msanidi programu na mkufunzi wa mwalimu wa programu ya Self-Compassion for Children and Caregivers, toleo lililofanyiwa utafiti la mafunzo ya Mindful Self-Compassion. <\/p>\n\n\n\n Lisa Baylis<\/strong>\u00a0amekuwa akishiriki mikakati ya ustawi kwa miaka 20 iliyopita. Akiwa kiunganishi asilia mwenye uwezo wa asili wa kuwafanya watu wajisikie wanathaminiwa na kusikilizwa, yeye ni mwalimu, mshauri, mzungumzaji, na mama. Lisa ni mwandishi aliyechapishwa wa\u00a0Huruma ya Mwenyewe kwa Waelimishaji\u00a0<\/em>vile vile, muundaji wa AWE Method \u2014 Awakening the Wellbeing for Educators \u2014 ambayo inaunganisha kujitunza, kuzingatia, na kujihurumia. Lisa ana shahada ya uzamili katika Saikolojia ya Ushauri nasaha na shahada ya kwanza katika Elimu ya Kimwili. Kwa sasa, yeye ni Mkurugenzi wa Elimu wa Kituo cha Kujihurumia kwa Kuzingatia, shirika lisilo la faida lililoundwa na Dkt. Kristin Neff na Chris Germer ili kueneza kujihurumia kote ulimwenguni.\u00a0 Duniani kote, afya ya akili ya vijana ni suala la dharura la afya ya umma, lenye mwelekeo wa kutisha wa wasiwasi na mfadhaiko kwa watoto na vijana. Tunahitaji kuwapa watoto na walezi wao hatua madhubuti za kuongeza ustahimilivu na ustawi wa vijana. Jopo hili lina wataalamu wa afya ya akili, waelimishaji, watafiti na waandishi walio na nyenzo kwa ajili ya watoto na vijana. Jiunge nasi ili kujifunza jinsi kujihurumia kunavyoweza kuwasaidia vijana kuhisi wasiwasi na mfadhaiko mdogo na kupata ustawi ulioongezeka, na jinsi unavyoweza kusaidia.<\/p>","protected":false},"author":872,"featured_media":6647,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[477],"tags":[],"event-type":[],"class_list":["post-5876","events","type-events","status-publish","has-post-thumbnail","hentry","category-2023-events"],"acf":{"legacy":false,"width":false,"public_event":false,"next_event":true,"external":"","organization":"","subtitle":"","background":6641,"when":"2024-01-10 10:30:00","with":[{"with_name":"Lisa Baylis","with_image":6642},{"with_name":"Jamie Lynn Tatera","with_image":6643},{"with_name":"Karen Bluth","with_image":6644},{"with_name":"Gabi Garcia","with_image":6645},{"with_name":"Christine Lathren","with_image":6646}],"cost":"Free","video_location":"YouTube","youtube":"rLcSqCVyPSo","vimeo":"","location":"","location_link":"","cost_fixed":"","cost_min":"","gravity":"","register":"","over_date":"","over_time":"","over_location":"","over_price":""},"yoast_head":"\n
Dkt. Karen Bluth<\/strong> ni Profesa Mshiriki katika Idara ya Saikolojia katika Chuo Kikuu cha North Carolina, ambapo anafanya utafiti kuhusu huruma binafsi na ushawishi wake katika ustawi wa kihisia wa vijana. Dkt. Bluth ni mtayarishaji mwenza wa mtaala wa Mindful Self-Compassion for Teens na mwandishi wa vitabu vinne vya vijana kuhusu huruma binafsi ikijumuisha "Kitabu cha Kazi cha Self-Compassion for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who Are". Kitabu chake kijacho, "Mindful Self-Compassion for Teens in Schools: A 16-session Social and Emotional Learning Curriculum" (PESI Publishers) kitatolewa mapema mwaka wa 2024. Kwa kuongezea, yeye ndiye mpokeaji wa tuzo ya kwanza ya Mind and Life Foundation kwa Mawasiliano ya Umma ya Utafiti wa Tafakari.<\/p>","protected":false},"excerpt":{"rendered":"