{"id":5968,"date":"2024-03-28T14:35:28","date_gmt":"2024-03-28T14:35:28","guid":{"rendered":"https:\/\/globalcomp2dev.wpenginepowered.com\/events\/practical-mindfulness\/"},"modified":"2026-07-15T05:37:44","modified_gmt":"2026-07-15T05:37:44","slug":"practical-mindfulness","status":"publish","type":"events","link":"https:\/\/www.globalcompassioncoalition.org\/sw\/events\/practical-mindfulness\/","title":{"rendered":"Uangalifu wa Vitendo"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Kipindi hiki kitafanyika kwenye Zoom (muda wa takriban dakika 60) na kinafaa kwa yeyote anayetaka kuleta usawa na utulivu zaidi katika utaratibu wake. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Uangalifu wa Vitendo ni mwongozo rahisi wa kufanya uzingatifu kuwa sehemu ya asili na yenye manufaa ya siku yako. Katika kipindi hiki, Sensei Paul David atatoa zana za vitendo za kuunganisha uzingatifu katika maisha ya kila siku. Utagundua mbinu rahisi kutumia zinazolenga kuongeza kujitambua, kupunguza msongo wa mawazo, na kuboresha umakini. Kuanzia kupumua na kula kwa uangalifu hadi kudhibiti hisia na mawazo hasi, kipindi hiki kitaangazia ujuzi muhimu kwa maisha tulivu zaidi.<\/p>","protected":false},"author":872,"featured_media":6734,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[476],"tags":[120],"event-type":[],"class_list":["post-5968","events","type-events","status-publish","has-post-thumbnail","hentry","category-2024-events","tag-mindfulness"],"acf":{"legacy":false,"width":false,"public_event":true,"next_event":true,"external":"","organization":"","subtitle":"A Guide to a Calmer, Happier Life","background":6732,"when":"2024-05-16 09:00:00","with":[{"with_name":"Sensei Paul David","with_image":6733}],"cost":"Free","video_location":"YouTube","youtube":"","vimeo":"","location":"","location_link":"","cost_fixed":"","cost_min":"","gravity":"","register":"","over_date":"","over_time":"","over_location":"","over_price":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Practical Mindfulness - The Global Compassion Coalition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalcompassioncoalition.org\/sw\/events\/practical-mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Practical Mindfulness\" \/>\n<meta property=\"og:description\" content=\"Practical Mindfulness is a straightforward guide to making mindfulness a natural and beneficial part of your day. 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