{"id":6033,"date":"2024-07-01T09:47:53","date_gmt":"2024-07-01T09:47:53","guid":{"rendered":"https:\/\/globalcomp2dev.wpenginepowered.com\/events\/a-personalized-approach-to-self-compassion\/"},"modified":"2026-07-15T05:36:10","modified_gmt":"2026-07-15T05:36:10","slug":"a-personalized-approach-to-self-compassion","status":"publish","type":"events","link":"https:\/\/www.globalcompassioncoalition.org\/sw\/events\/a-personalized-approach-to-self-compassion\/","title":{"rendered":"Mbinu Binafsi ya Kujihurumia"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Steven C. Hayes<\/strong> ni Profesa Mstaafu wa Saikolojia katika Chuo Kikuu cha Nevada, Reno na Rais wa Taasisi ya Afya Bora, shirika la hisani linalokuza ubora katika huduma za afya ya akili na kitabia. Mwandishi wa vitabu 48 na zaidi ya makala 700 za kisayansi, alianzisha uundaji wa Tiba ya Kukubali na Kujitoa au &quot;ACT&quot; aina maarufu ya tiba ya kisaikolojia inayotegemea ushahidi ambayo hutumia mbinu za kuzingatia, kukubali, na maadili. Kitabu chake <em><a href=\"https:\/\/www.amazon.com\/Get-Your-Mind-Into-Life\/dp\/1572244259\">Toka Akilini Mwako na Uingie Maishani Mwako<\/a><\/em> Kwa muda mrefu imekuwa mojawapo ya vitabu vya kujisaidia vinavyouzwa zaidi. Mbinu za ACT zinasambazwa duniani kote na Shirika la Afya Duniani ili kuwasaidia manusura wa vita na majanga mengine na zinajulikana kukuza huruma na huruma kwa wengine. Dkt. Hayes amepokea tuzo za mafanikio ya maisha kutoka Chama cha Tiba za Kitabia na Utambuzi na Chama cha Sayansi ya Saikolojia na ni miongoni mwa wanasaikolojia waliotajwa zaidi duniani.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tovuti: <a href=\"https:\/\/www.stevenchayes.com\/\">https:\/\/www.stevenchayes.com\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Machapisho ya utafiti yanaonyesha kwamba kujihurumia karibu kila wakati husaidia<br \/>\nkatika kukuza ustawi, huruma kwa wengine, na matokeo mengine mazuri.<br \/>\nLicha ya hayo, sote tunawajua watu wanaotumia lugha ya kujihurumia na kujitunza kama<br \/>\nmantiki ya kujifikiria mwenyewe. Katika hekima na mila za kutafakari hili ni sawa<br \/>\nwanaojulikana na viongozi huchukua hatua za kuzuia michakato ya kuzingatia isiwe ya ubinafsi.<br \/>\nKatika hotuba hii, Steven ataelezea kwa nini fasihi ya kisayansi bado haijafikia<br \/>\nhekima ya walimu na viongozi wazuri, na kuelezea mafanikio ya kisayansi ambayo<br \/>\ninaongoza kwenye mbinu iliyobinafsishwa zaidi ya michakato ya mabadiliko.<\/p>","protected":false},"author":872,"featured_media":6849,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[476],"tags":[113,144],"event-type":[],"class_list":["post-6033","events","type-events","status-publish","has-post-thumbnail","hentry","category-2024-events","tag-mental-health","tag-self-compassion"],"acf":{"legacy":false,"width":false,"public_event":false,"next_event":true,"external":"","organization":"","subtitle":"why every voice matters","background":6846,"when":"2024-08-29 09:00:00","with":[{"with_name":"Steven C. Hayes","with_image":6847},{"with_name":"Rick Hanson","with_image":6848}],"cost":"Free","video_location":"YouTube","youtube":"euu65f4MWqo","vimeo":"","location":"","location_link":"","cost_fixed":"","cost_min":"","gravity":"","register":"","over_date":"","over_time":"","over_location":"","over_price":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>A Personalized Approach to Self-Compassion - The Global Compassion Coalition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalcompassioncoalition.org\/sw\/events\/a-personalized-approach-to-self-compassion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Personalized Approach to Self-Compassion\" \/>\n<meta property=\"og:description\" content=\"The research literature suggests that self-compassion is virtually always helpful in fostering well-being, compassion toward others, and other positive results. 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