{"id":6052,"date":"2024-07-17T10:52:01","date_gmt":"2024-07-17T10:52:01","guid":{"rendered":"https:\/\/globalcomp2dev.wpenginepowered.com\/events\/i-wish-i-had-learnt-this-at-school\/"},"modified":"2026-07-15T05:35:45","modified_gmt":"2026-07-15T05:35:45","slug":"i-wish-i-had-learnt-this-at-school","status":"publish","type":"events","link":"https:\/\/www.globalcompassioncoalition.org\/sw\/events\/i-wish-i-had-learnt-this-at-school\/","title":{"rendered":"Laiti ningejifunza hili shuleni\u2026"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Maisha ya Huruma Yanayotegemea Uangalifu (MBCL) ilitengenezwa na Erik van den Brink na<br>Frits Koster, kwa wale ambao hapo awali wamefuata kozi ya msingi ya kuzingatia<br>(MBSR, MBCT au sawa). MBCL ni programu inayofuata inayotegemea sayansi na inayotambuliwa katika<br>vipindi nane vya kuimarisha mazoea ya huruma kwetu na kwa wengine.<br>MBCL ilianzia katika mazingira ya afya ya akili, wigo wake ulithibitika kuwa mpana zaidi. Mara nyingi sana.<br>Washiriki wanasema kuhusu kozi hiyo:&nbsp;<em>Laiti ningejifunza hili shuleni\u2026&nbsp;<\/em><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Motisha ya Erik kutoa warsha hii:<br><\/strong>\u201c&quot;Nilipokuwa nikistaafu kutoka kazi yangu ya kliniki kama mtaalamu wa magonjwa ya akili na tiba ya kisaikolojia, nilianza kutafakari kuhusu<br>Ni maarifa na desturi gani nilizojifunza ambazo ni muhimu na zenye thamani zaidi kuzipitisha<br>kizazi kijacho. Hii ilisababisha marekebisho rahisi na yanayopatikana mtandaoni ya MBCL,<br>inayoitwa Huruma kwa watu wa rika zote, ikizingatia kile ambacho wengi wetu tulikuwa tumetamani kujifunza shuleni:<br>jinsi ya kuishi maisha yenye afya njema na furaha zaidi, si kwa kutazama mbali, bali kwa kujibu<br>mateso duniani, kwa huruma ya dhati.&nbsp;<br><br>Tukitaka kusimulia hadithi ya matumaini na ustahimilivu, badala ya ile ya kukata tamaa na<br>janga, tunahitaji lugha rahisi na ya kawaida ili kukabiliana na changamoto nyingi tunazokabiliana nazo.<br>lugha isiyogawanya bali inayounganisha, inayounganisha umri na tamaduni tofauti,<br>kutambua ubinadamu wetu wa kawaida, mateso yetu binafsi na ya pamoja, na<br>uhusiano na viumbe vyote.\u201d<br><br><strong>Malengo<\/strong><br>Warsha hii inalenga kutambulisha baadhi ya mada muhimu kutoka kwa Compassion kwa rika zote. Ladha ya<br>mazoezi yatatolewa ili kusaidia njia &#039;za zamani&#039; na &#039;mpya&#039; kuelekea huruma.<br><br><strong>Kwa ajili ya nani?&nbsp;<br><\/strong>Kwa yeyote anayependa njia za kujibu kwa huruma changamoto za maisha na aliye tayari<br>Jiunge na mazoezi. Uzoefu wa awali wa kuzingatia\/kutafakari unapendekezwa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lini?<br><\/strong>Jumapili tarehe 25 Agosti 2024: 6:30pm-9 pm Uingereza<br>Angalia eneo lako la saa\u00a0<a href=\"https:\/\/dateful.com\/time-zone-converter?t=1830&amp;d=2024-08-25&amp;tz2=UK\">hapa<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mwalimu wako<br><\/strong>Erik van den Brink MD ni mwanzilishi mwenza na mwalimu wa kimataifa wa Mindfulness-Based<br>Programu ya Kuishi kwa Huruma. Alifanya kazi kama mtaalamu wa magonjwa ya akili na tiba ya kisaikolojia katika maeneo ya<br>magonjwa ya akili ya jamii, magonjwa ya akili jumuishi, na saiko-kansa. Kwa kuwa hasa<br>Akiwa na nia ya mbinu zinazowawezesha watu kujiponya, akawa painia katika<br>kutumia mbinu za kuzingatia akili na huruma kwa afya ya akili. Aliandika kwa ushirikiano<br>machapisho kadhaa na ni mwalimu mgeni anayeulizwa mara kwa mara.<br><br><strong>Tovuti <\/strong><a href=\"https:\/\/www.mbcl.org\">https:\/\/www.mbcl.org<\/a>; <a href=\"https:\/\/www.mbcl-international.net\/\">https:\/\/www.mbcl-international.net\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vitabu<\/strong><br>\u2012 Van den Brink, E. &amp; Koster, F. (2015). Maisha ya Huruma Yanayotegemea Uangalifu: Mafunzo Mapya<br>Programu ya kuimarisha umakini kwa bidii. London: Routledge.<br>\u2012 Van den Brink, E. &amp; Koster, F. (2018). Mwongozo wa Vitendo wa Huruma Inayotegemea Uangalifu<br>Kuishi - Kuishi kwa moyo. London: Routledge.<\/p>","protected":false},"excerpt":{"rendered":"<p>Tukitaka kusimulia hadithi ya matumaini na ustahimilivu, badala ya ile ya kukata tamaa na<br \/>\njanga, tunahitaji lugha rahisi na ya kawaida ili kukabiliana na changamoto nyingi tunazokabiliana nazo.<br \/>\nlugha isiyogawanya bali inayounganisha, inayounganisha umri na tamaduni tofauti,<br \/>\nkutambua ubinadamu wetu wa kawaida, mateso yetu binafsi na ya pamoja, na<br \/>\nuhusiano na viumbe vyote.<\/p>\n<p>Warsha hii inalenga kutambulisha baadhi ya mada muhimu kutoka kwa Compassion kwa rika zote. Ladha ya<br \/>\nmazoezi yatatolewa ili kusaidia njia &#039;za zamani&#039; na &#039;mpya&#039; kuelekea huruma.<\/p>","protected":false},"author":872,"featured_media":6856,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[476],"tags":[],"event-type":[],"class_list":["post-6052","events","type-events","status-publish","has-post-thumbnail","hentry","category-2024-events"],"acf":{"legacy":false,"width":false,"public_event":false,"next_event":true,"external":"","organization":"","subtitle":"Compassion for all ages","background":6854,"when":"2024-08-25 10:30:00","with":[{"with_name":"Erik van den Brink","with_image":6855}],"cost":"Free","video_location":"YouTube","youtube":"","vimeo":"","location":"","location_link":"","cost_fixed":"","cost_min":"","gravity":"","register":"","over_date":"","over_time":"","over_location":"","over_price":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>I wish I had learnt this at school\u2026 - The Global Compassion Coalition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalcompassioncoalition.org\/sw\/events\/i-wish-i-had-learnt-this-at-school\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I wish I had learnt this at school\u2026\" \/>\n<meta property=\"og:description\" content=\"If we wish to pass on a story of hope and resilience, rather than one of despair and catastrophe, we need a simple, common language to meet the many challenges we face. 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