{"id":6067,"date":"2024-08-14T05:04:57","date_gmt":"2024-08-14T05:04:57","guid":{"rendered":"https:\/\/globalcomp2dev.wpenginepowered.com\/events\/training-launch-7-steps-to-compassionate-living\/"},"modified":"2026-07-15T05:35:33","modified_gmt":"2026-07-15T05:35:33","slug":"training-launch-7-steps-to-compassionate-living","status":"publish","type":"events","link":"https:\/\/www.globalcompassioncoalition.org\/sw\/events\/training-launch-7-steps-to-compassionate-living\/","title":{"rendered":"Uzinduzi wa Mafunzo: Hatua 7 za Kuishi kwa Huruma"},"content":{"rendered":"<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/www.globalcompassioncoalition.org\/sw\/our-courses\/the-7-steps-to-compassionate-living\/\">Jisajili kwa kozi ya Hatua 7 za Kuishi kwa Huruma<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Tunajua kwamba ili huruma iweze kuleta mabadiliko ya kweli, lazima iishiwe kila siku. Lakini hii mara nyingi huwa sehemu ngumu zaidi - kuzingatia mawazo na matendo yako ya kila siku ili yaweze kuonyesha huruma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kozi hii mpya, ya bure, na fupi, ambayo itaanzishwa kwako na Maria Paula pamoja na walimu mashuhuri Chris Germer, Margaret Cullen na Frank Ostaseski, itakuruhusu kuchukua hekima ya huruma na kuishi nayo kila siku ya maisha yako. Kozi hiyo itajumuisha maudhui ya ziada ya kipekee kutoka kwa Rick Hanson, mwandishi maarufu na muundaji wa Muungano wa Huruma Duniani.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kila hatua ya kozi yetu itawasilishwa moja kwa moja kwenye visanduku vya barua pepe vya wale wote watakaojiandikisha kwa ajili ya tukio hili kabla ya tukio maalum la kufunga na mwalimu wa Kibudha Frank Ostaseski mnamo tarehe 18 Septemba kuhusu jinsi ya kuwa mlezi mwenye huruma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tunafurahi kutoa kozi hii bure kwa sababu tunataka watu wengi iwezekanavyo waweze kupata faida za huruma. Ikiwa katika kujiandikisha kushiriki unahisi umehamasika kutoa mchango, hata hivyo, hii itathaminiwa kwa uchangamfu na itatumika kusaidia <a href=\"https:\/\/www.globalcompassioncoalition.org\/sw\/compassion-corps\/\">Mpango wa Compassion Corps<\/a> ambayo inaleta mafunzo ya huruma katika jamii ambazo hazijahudumiwa vya kutosha.<\/p>\n\n\n\n<figure class=\"wp-block-video mx-auto\"><video controls src=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2024\/09\/MP-preview.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:5rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading my-0 text-primary\" id=\"h-what-you-ll-learn\">Utajifunza nini<\/h2>\n\n\n\n<div style=\"height:5rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group container container-medium is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group min-height-40 mb-0 is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><h4 id=\"at-221440\" class=\"c-accordion__title js-accordion-controller\" role=\"button\"><strong>Siku ya 1<\/strong> Kuelewa huruma<\/h4><div id=\"ac-221440\" class=\"c-accordion__content\">\n<p class=\"wp-block-paragraph\">Elewa huruma ni nini na kwa nini ni muhimu kwa ustawi wa kibinafsi na kwa kuunda ulimwengu wenye huruma zaidi.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><h4 id=\"at-221441\" class=\"c-accordion__title js-accordion-controller\" role=\"button\"><strong>Siku ya 2<\/strong> Nguvu ya nia<\/h4><div id=\"ac-221441\" class=\"c-accordion__content\">\n<p class=\"wp-block-paragraph\">Gundua Nia na Uangalifu: Elewa na utumie dhana za nia na uangalifu ili kuongeza huruma katika maisha ya kila siku.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><h4 id=\"at-221442\" class=\"c-accordion__title js-accordion-controller\" role=\"button\"><strong>Siku ya 3<\/strong> Kugundua huruma binafsi<\/h4><div id=\"ac-221442\" class=\"c-accordion__content\">\n<p class=\"wp-block-paragraph\">Zingatia kuimarisha uelewa wako na mazoea yako ya kujihurumia, ikiwa ni pamoja na kutambua na kushughulikia mahitaji yako mwenyewe kwa wema na utunzaji na kukuza uwezo wa kuwa mkarimu, mwenye usaidizi, na mwenye uelewa kuelekea nafsi yako, hasa wakati wa shida.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><h4 id=\"at-221443\" class=\"c-accordion__title js-accordion-controller\" role=\"button\"><strong>Siku ya 4 <\/strong>Kuishi kwa kusudi<\/h4><div id=\"ac-221443\" class=\"c-accordion__content\">\n<p class=\"wp-block-paragraph\">Elewa jinsi kujihurumia na kuzingatia mambo husaidia kuoanisha matendo na maadili ya msingi, na hivyo kusababisha maisha yenye kuridhisha zaidi.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><h4 id=\"at-221444\" class=\"c-accordion__title js-accordion-controller\" role=\"button\"><strong>Siku ya 5<\/strong> Tuko katika safari hii pamoja - ubinadamu wa pamoja<\/h4><div id=\"ac-221444\" class=\"c-accordion__content\">\n<p class=\"wp-block-paragraph\">Elewa umuhimu wa kupanua huruma zaidi ya miduara ya kijamii ili kujumuisha watu mbalimbali, tukitambua muunganiko wetu wa kimsingi na uzoefu wa pamoja wa kibinadamu wa kutafuta furaha na uhuru kutokana na mateso.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><h4 id=\"at-221445\" class=\"c-accordion__title js-accordion-controller\" role=\"button\"><strong>Siku ya 6<\/strong> Huruma kama dawa ya mateso<\/h4><div id=\"ac-221445\" class=\"c-accordion__content\">\n<p class=\"wp-block-paragraph\">Toa zana na mbinu za vitendo za kudhibiti mateso, kwa ajili yako mwenyewe na kwa wengine, kwa kukuza huruma kama dawa ya mateso. Hasa tunazingatia huruma tendaji na zana ya kuweka alama kwenye hisia, kutambua hisia za kimwili na kutoa mazoezi ya Kulainisha, Kutuliza na Kuruhusu.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><h4 id=\"at-221446\" class=\"c-accordion__title js-accordion-controller\" role=\"button\"><strong>Siku ya 7<\/strong> Huruma katika maisha ya kila siku<\/h4><div id=\"ac-221446\" class=\"c-accordion__content\">\n<p class=\"wp-block-paragraph\">Fupisha dhana muhimu kutoka kwa mafunzo na uchunguze jinsi ya kuzitekeleza katika maisha ya kila siku ili kujenga njia ya kuishi yenye huruma na makusudi zaidi.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-about-the-speakers\">Kuhusu wasemaji<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mar\u00eda Paula <\/strong>ni Mkuu wa Mafunzo ya Muungano wa Global Compassion, Kiongozi wa jumuiya inayozungumza Kihispania, na Mkurugenzi wa mpango wa Compassion Corps. Yeye ni Mwalimu Mkuu na Mkufunzi wa Walimu wa Mafunzo ya Kukuza Huruma\u00a9 (CCT\u2122), yaliyoandaliwa katika Kituo cha Utafiti na Elimu ya Huruma na Ukarimu katika Chuo Kikuu cha Stanford. Pia anahudumu kama Kiongozi wa Maudhui na Msimamizi wa Mafunzo ya Walimu ya CCT\u2122 yanayotolewa kupitia Taasisi ya Compassion. Wakati huo huo yeye ni Mwalimu na Mkufunzi wa Walimu wa programu ya Mizani ya Kihisia Inayotegemea Uangalifu na Mwalimu wa programu ya Kujihurumia kwa Uangalifu. Uzoefu wake wa kufundisha unajumuisha kuwa mshiriki wa kitivo katika programu ya Acompa\u00f1amiento Contemplativo a la Muerte (Kuwa na Kufa), ambapo amepata heshima ya kufanya kazi pamoja na wenzake mashuhuri kama vile Silvia Fern\u00e1ndez, Frank Ostaseski, na Roshi Joan Halifax.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Christopher Germer<\/strong>, PhD ni mwanasaikolojia wa kimatibabu na mhadhiri wa magonjwa ya akili katika Shule ya Matibabu ya Harvard. Pia ni painia katika ujumuishaji wa uangalifu na huruma binafsi katika tiba ya kisaikolojia, na alishiriki katika kuunda programu ya Kujihurumia Mwenyewe (MSC) (pamoja na Kristin Neff) ambayo imefundishwa kwa zaidi ya watu 250,000 duniani kote.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Margaret Cullen<\/strong> ni mtaalamu wa tiba ya kisaikolojia aliyeidhinishwa na mpainia katika kuleta mazoea ya kutafakari katika mazingira ya kawaida. Alikuwa mmoja wa watu kumi wa kwanza kuthibitishwa kama mwalimu wa MBSR na amefundisha kote ulimwenguni. Ameongoza tafiti za utafiti kuhusu athari za programu za kutafakari kwa watu mbalimbali kote Marekani na alishirikiana katika kuandaa Mafunzo ya Kukuza Huruma na Thupten Jinpa katika Shule ya Tiba ya Chuo Kikuu cha Stanford na Mafunzo ya Uangalifu Uliotegemea Uangalifu kwa wanandoa wa kijeshi na Amishi Jha katika Chuo Kikuu cha Miami. Yeye ndiye mwanzilishi wa Compassion Corps, programu ambayo huleta programu za huruma kwa watu wasiostahili kote ulimwenguni. Pia aliunda Mizani ya Kihisia Inayotegemea Uangalifu na kuandika kitabu kuihusu na Gonzalo Brito Pons. Yeye ni Mwalimu Mkuu na Msanidi Programu wa Mtaala wa Humanize, ambayo ni programu ya dyad inayotegemea kutafakari iliyoanzishwa na mwanasayansi wa neva wa Ujerumani Tania Singer. Margaret ni Mshirika wa Akili na Maisha, katika bodi ya ushauri ya Muungano wa Global Compassion na amekuwa mtaalamu wa kutafakari kwa zaidi ya miaka 40.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Frank Ostaseski <\/strong>(Ko-i Jido) ni mwalimu wa Kibuddha anayeheshimika kimataifa, mwanzilishi mwenza mwenye maono wa Mradi wa Zen Hospice, na mwanzilishi wa Taasisi ya Metta. Amefundisha katika Shule ya Matibabu ya Harvard, Kliniki ya Mayo, akiongoza mashirika kama Google na Apple, na anafundisha katika vituo vikuu vya kiroho kote ulimwenguni. Ameongozana na watu zaidi ya 1,000 katika mchakato wa kufa na kuwafunza maelfu ya madaktari wa afya na walezi wa familia kote ulimwenguni. Kazi yake ya kipekee imeangaziwa kwenye mfululizo wa Bill Moyers PBS On Our Own Terms, iliyoangaziwa kwenye The Oprah Winfrey Show, na kuheshimiwa na HH the Dalai Lama. Yeye ndiye mwandishi wa&nbsp;<em><a href=\"https:\/\/fiveinvitations.com\/the-book\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mialiko Mitano: Kugundua Kile Kifo Kinachoweza Kutufundisha Kuhusu Kuishi Kikamilifu<\/a>.&nbsp;<\/em>Frank alipewa mamlaka kama Mmiliki wa Dharma (Hoshi) na Abate wa Upaya Roshi Joan Halifax. Kwa maelezo zaidi kuhusu Frank na programu na miradi yake:&nbsp;<a href=\"https:\/\/www.mettainstitute.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.mettainstitute.org<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Join our Head of Training Maria Paula Jimenez and guests for a very special event &#8211; the launch of our new training course, 7 Steps to Compassionate Living.<\/p>\n<p>We know that for compassion to be truly transformative it has to be lived everyday. But this is often the hardest part &#8211; tuning in your daily thoughts and actions so they emobody compassion.<\/p>","protected":false},"author":872,"featured_media":6882,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[476],"tags":[],"event-type":[],"class_list":["post-6067","events","type-events","status-publish","has-post-thumbnail","hentry","category-2024-events"],"acf":{"legacy":false,"width":false,"public_event":false,"next_event":true,"external":"","organization":"","subtitle":"","background":6877,"when":"2024-09-11 09:00:00","with":[{"with_name":"Maria Paula Jimenez","with_image":6878},{"with_name":"Christopher Germer","with_image":6879},{"with_name":"Margaret Cullen","with_image":6880},{"with_name":"Frank Ostaseski","with_image":6881}],"cost":"Free","video_location":"YouTube","youtube":"2pGt2LQXwlI","vimeo":"","location":"","location_link":"","cost_fixed":"","cost_min":"","gravity":126,"register":"","over_date":"","over_time":"","over_location":"","over_price":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Training Launch: 7 Steps To Compassionate Living - The Global Compassion Coalition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalcompassioncoalition.org\/sw\/events\/training-launch-7-steps-to-compassionate-living\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training Launch: 7 Steps To Compassionate Living\" \/>\n<meta property=\"og:description\" content=\"Join our Head of Training Maria Paula Jimenez and guests for a very special event - the launch of our new training course, 7 Steps to Compassionate Living. 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