{"id":6093,"date":"2024-10-08T10:36:38","date_gmt":"2024-10-08T10:36:38","guid":{"rendered":"https:\/\/globalcomp2dev.wpenginepowered.com\/events\/the-unlikely-key-to-compassion\/"},"modified":"2026-07-15T05:34:56","modified_gmt":"2026-07-15T05:34:56","slug":"the-unlikely-key-to-compassion","status":"publish","type":"events","link":"https:\/\/www.globalcompassioncoalition.org\/sw\/events\/the-unlikely-key-to-compassion\/","title":{"rendered":"Ufunguo usiowezekana wa huruma"},"content":{"rendered":"

Rachel Kaplan<\/strong>, MFT, ni mtaalamu wa tiba ya kisaikolojia aliyeidhinishwa, mzungumzaji wa TEDx, na mwalimu anayeheshimika, ambaye kitabu chake cha kwanza, Hisia, Ponya na Acha Hilo Liondoke: Mwongozo Wako wa Ustahimilivu wa Kihisia na Kujipenda Kudumu<\/em><\/a> <\/em>(Maktaba Mpya ya Dunia), inatoa "kifaa kipya kabisa, chenye ufanisi wa ajabu cha kutambua, kukumbatia, na kushughulikia hisia zote ambazo maisha hutoa" (Eva Hagberg). Muundaji na mwenyeji wa podikasti maarufu Onyesho la Hisia za Uponyaji<\/em>, Kaplan anafanya kazi katika njia mbalimbali za mitandao ya kijamii. Amesoma yoga, kutafakari, na mazoea ya uponyaji wa vitendo nchini India na Nepal, alipata shahada ya uzamili katika saikolojia ya ushauri nasaha kutoka Taasisi ya Masomo ya Pamoja ya California, na amefunzwa katika mbinu za kisasa za kiwewe kama vile EMDR. Anaendesha mazoezi ya tiba yanayostawi yaliyoko katika Eneo la Ghuba ya San Francisco na kwa sasa anagawanya muda wake kati ya Oakland na Joshua Tree, California. Tazama thefeelingsmovement.com<\/a> kwa maelezo zaidi.<\/p>","protected":false},"excerpt":{"rendered":"

Katika ulimwengu unaotawaliwa na mgawanyiko, maumivu, na changamoto, ni rahisi kupata mioyo yetu ikizidi kuwa migumu na huruma yetu ikipungua. Hata hivyo, uwezo wa kuponya maumivu na kuweka mioyo yetu wazi ndio hasa unaohitajika ili kutoa michango chanya kwa ulimwengu. Tunaweza kufanya nini ili kuweka mwali wa huruma hai? Januari hii, Rachel Kaplan; mwandishi, mzungumzaji wa TEDx na mtaalamu wa saikolojia aliyeidhinishwa, atatufundisha mbinu za kutoa maumivu ya kihisia na kurejesha usawa katika ulimwengu wetu wa ndani. Kwa kukuza ustawi wetu wa kihisia, tunaweza kukuza huruma na nguvu zinazohitajika kujenga ulimwengu wenye amani na upatano zaidi.<\/p>","protected":false},"author":872,"featured_media":6946,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[476],"tags":[113,144],"event-type":[],"class_list":["post-6093","events","type-events","status-publish","has-post-thumbnail","hentry","category-2024-events","tag-mental-health","tag-self-compassion"],"acf":{"legacy":false,"width":false,"public_event":false,"next_event":false,"external":"","organization":"","subtitle":"How willingness to feel your pain unlocks the door to compassion","background":6944,"when":"2025-01-16 09:00:00","with":[{"with_name":"Rachel Kaplan","with_image":6945}],"cost":"Free","video_location":"YouTube","youtube":"5mc8o6M-b0A","vimeo":"","location":"","location_link":"","cost_fixed":"","cost_min":"","gravity":"","register":"","over_date":"","over_time":"","over_location":"","over_price":""},"yoast_head":"\nThe unlikely key to compassion - The Global Compassion Coalition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalcompassioncoalition.org\/sw\/events\/the-unlikely-key-to-compassion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The unlikely key to compassion\" \/>\n<meta property=\"og:description\" content=\"In a world marked by division, pain, and challenges, it's easy to find our hearts hardening and our compassion waning. 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