{"id":13602,"date":"2023-11-14T14:50:03","date_gmt":"2023-11-14T14:50:03","guid":{"rendered":"https:\/\/www.globalcompassioncoalition.org\/?p=13602"},"modified":"2026-07-14T17:08:18","modified_gmt":"2026-07-14T17:08:18","slug":"self-compassion-helps-older-adults-with-loneliness","status":"publish","type":"post","link":"https:\/\/www.globalcompassioncoalition.org\/sw\/self-compassion-helps-older-adults-with-loneliness\/","title":{"rendered":"Uingiliaji kati wa kujihurumia mtandaoni huwasaidia wazee wenye upweke"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Mandharinyuma<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serikali kote ulimwenguni zina wasiwasi mkubwa kuhusu kuibuka kwa muuaji wa kimya kimya: upweke. <a href=\"https:\/\/www.newswise.com\/articles\/so-lonely-i-could-die\">Baadhi ya tafiti<\/a> zinaonyesha kwamba upweke na kutengwa ni hatari zaidi kuliko unene kupita kiasi - matokeo ya athari za pamoja ambazo hali hiyo inaweza kuwa nazo kwenye afya ya akili, mwitikio wa kinga mwilini, na kushiriki katika shughuli zinazofaa kiafya kama vile kujumuika na kufanya mazoezi.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na kuna kundi moja la watu hasa linaloteseka zaidi kuliko kundi lingine lolote - kundi la wazee. <a href=\"https:\/\/evidence.nihr.ac.uk\/collection\/how-can-we-reduce-the-toll-of-loneliness-in-older-adults\/#:~:text=It%20included%2039%20studies%20from,one%20in%20three%20(31%25).\">Utafiti<\/a> kutoka nchi 29 waligundua kuwa robo ya watu wazima zaidi ya umri wa miaka 60 wanahisi upweke. Kwa hivyo, haishangazi kwamba hatua zinazoweza kuwasaidia wazee kukabiliana na athari za upweke na kuwawezesha kupata uhusiano zaidi na wengine ni lengo linalothaminiwa na serikali nyingi na wafanyakazi wa afya ya umma.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Utafiti huo<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kundi la utafiti kutoka California lilijaribu kama uingiliaji kati unaotolewa mtandaoni kulingana na saikolojia chanya unaweza kuwa na ufanisi katika kupunguza msongo wa mawazo, mfadhaiko, na upweke, na kuongeza huruma kwa kundi la wazee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kundi la wazee 51 lilishiriki katika Mafunzo ya Huruma ya Kusaidiwa na Teknolojia mtandaoni kwa Wazee (T-ACTS), uingiliaji kati wa saikolojia chanya ulioandaliwa kwa mikono ulioandaliwa katika utafiti wa awali wa majaribio. Katika kipindi chote cha wiki sita, washiriki walikutana kibinafsi na wakufunzi katika vipindi vya mtandaoni ili kujifunza kukuza huruma, kukuza ustahimilivu, na kupunguza upweke na msongo wa mawazo sugu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Matokeo<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Katika kipindi chote cha utafiti, watafiti waligundua kuwa washiriki waliripoti kupungua kwa msongo wa mawazo, mfadhaiko, na upweke, na ongezeko la huruma binafsi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Watafiti pia walitathmini matokeo ya usingizi na alama za msongo wa mawazo zinazotokana na damu katika kundi dogo. Ingawa kulikuwa na idadi ndogo ya washiriki kwa matokeo ya usingizi na alama za msongo wa mawazo, data ya awali inaonyesha kwamba uingiliaji kati huu chanya wa saikolojia unaweza pia kuathiri vyema matokeo ya kiakili na kisaikolojia kwa wazee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Umuhimu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Utafiti huu unaendeleza uelewa wetu wa uwezekano wa hatua za mtandaoni ili kupunguza upweke na msongo wa mawazo sugu kwa wazee. Hatua za mtandaoni za kujihurumia zinaweza kutoa suluhisho linalofaa kwa wazee ambao tayari wanakabiliwa na vikwazo vya matibabu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.tandfonline.com\/doi\/pdf\/10.1080\/13607863.2023.2262411\">Soma matokeo kamili hapa.<\/a>&nbsp;<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Matendo ya wema yanaenea katika jamii nzima. <\/p>","protected":false},"author":872,"featured_media":13603,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[282,286],"tags":[113],"class_list":["post-13602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-mental-health","tag-mental-health"],"acf":[],"yoast_head":"<!-- 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