{"id":223718,"date":"2023-10-12T04:00:00","date_gmt":"2023-10-12T04:00:00","guid":{"rendered":"https:\/\/globalcomp2dev.wpenginepowered.com\/?p=223718"},"modified":"2026-07-15T22:02:31","modified_gmt":"2026-07-15T22:02:31","slug":"bringing-compassion-into-your-home-work-and-community-with-dr-rick-hanson","status":"publish","type":"post","link":"https:\/\/www.globalcompassioncoalition.org\/sw\/bringing-compassion-into-your-home-work-and-community-with-dr-rick-hanson\/","title":{"rendered":"Kuleta Huruma Nyumbani, Kazini, na katika Jamii yako na Dkt. Rick Hanson"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Zoezi hili linakuhimiza kukuza na kuonyesha huruma kwako mwenyewe, kwa watu wa karibu nawe, kwa wafanyakazi wenzako, na kwa wageni, likisisitiza kwamba huruma na uchangamfu vinaweza kupanuliwa hata wakati kuna kutokubaliana au mipaka.<\/p>\n\n\n<iframe loading=\"lazy\" height=\"200px\" width=\"100%\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https:\/\/player.simplecast.com\/9a8474c2-d6da-40e7-92f0-9eed71f6a770?dark=false\"><\/iframe>","protected":false},"excerpt":{"rendered":"<p>The practice encourages you to cultivate and practice compassion towards yourself, people close to you, colleagues, and strangers, emphasizing that empathy and warm-heartedness can be extended even when there are 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