{"id":1492,"date":"2026-04-27T16:55:56","date_gmt":"2026-04-27T16:55:56","guid":{"rendered":"https:\/\/globalcomp2dev.wpenginepowered.com\/video\/setting-an-intention\/"},"modified":"2026-07-15T05:19:14","modified_gmt":"2026-07-15T05:19:14","slug":"setting-an-intention","status":"publish","type":"video","link":"https:\/\/www.globalcompassioncoalition.org\/sw\/video\/setting-an-intention\/","title":{"rendered":"Kuweka nia"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kuweka nia\" src=\"https:\/\/player.vimeo.com\/video\/850919807?dnt=1&amp;app_id=122963\" width=\"1080\" height=\"608\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Karibu katika zoezi hili la kuweka nia. Kwanza, tafuta msimamo mzuri wima. Ukitaka, unaweza kukaa na nyayo za miguu yako zikigusa ardhi chini yako, na kukuruhusu kuhisi umetulia. Mazoezi haya yanaweza kufanywa katika nafasi yoyote inayokuruhusu kuhisi umeungwa mkono na kustarehe huku pia ukibaki macho na macho. Ukiwa tayari, jaribu kupumzisha mwili wako kwa uwezo wako wote.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anza kwa kuzungusha mabega yako na kutoa mvutano wowote shingoni, mabegani, taya, na uso. Kisha, ukiwa umefumba macho au ukitazama chini, vuta pumzi tatu hadi tano za kina, kila wakati ukivuta pumzi nyingi tumboni kisha uvute pumzi juu kupitia kiwiliwili. Unaweza kuona mtungi ukijazwa maji ikiwa hiyo inakufaa. Kisha, toa pumzi polepole kutoka mdomoni, ukitoa hewa yote nje. Tutachukua pumzi chache zaidi kwa njia hii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ukishahisi umetulia katika wakati huu, fikiria maswali yafuatayo: Ni nini ninachokithamini zaidi? Ninatamani nini kwa ajili yangu mwenyewe, kwa ajili ya wapendwa wangu, na kwa ajili ya ulimwengu? Jipe muda wa kukaa na maswali haya na kuona kinachokuja kwako.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ikiwa hakuna kitu maalum kinachojitokeza, usijali. Endelea tu na maswali yaliyo wazi. Hii inaweza kuchukua muda kuzoea kwani tumezoea kupata majibu ya haraka kwa maswali tunayouliza. Amini kwamba maswali yenyewe yanafanya kazi, haswa wakati hatuna majibu. Ikiwa na wakati majibu yanapotokea, yatambue yanapojitokeza na uendelee na mawazo na hisia zozote zinazoleta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mwishowe, chukua muda kufikiria kuhusu nia yako ya dhati. Unaweza kufikiria, &quot;Leo, nitakuwa mwangalifu zaidi kuhusu jinsi ninavyohisi na kuguswa na hali ngumu,&quot; au &quot;Nitajitahidi kadiri niwezavyo kujiruhusu kupumzika, nikijua itanitia nguvu na kunihamasisha kufanya vitendo zaidi vinavyoendana na maadili yangu,&quot; au &quot;Naomba nijitendee mimi na wengine katika hali za leo kwa wema, uelewa, na hukumu kidogo.&quot; Tumia nia hii kuweka mwelekeo wa siku hiyo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mara tutakapozoea zaidi mpangilio wa nia, tunaweza kufanya mazoezi haya kwa dakika moja au chini ya hapo. Hiyo ina maana kwamba tunaweza kupata fursa wakati wa mchana ili kuangalia nia zetu na kuhakikisha tunaishi kulingana na maadili yetu na wakati uliopo.<\/p>","protected":false},"excerpt":{"rendered":"<p>Welcome to this practice of setting an intention. First, find a comfortable upright position. 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