{"id":1513,"date":"2026-04-27T16:56:14","date_gmt":"2026-04-27T16:56:14","guid":{"rendered":"https:\/\/globalcomp2dev.wpenginepowered.com\/video\/savouring-your-values\/"},"modified":"2026-07-15T05:18:51","modified_gmt":"2026-07-15T05:18:51","slug":"savouring-your-values","status":"publish","type":"video","link":"https:\/\/www.globalcompassioncoalition.org\/sw\/video\/savouring-your-values\/","title":{"rendered":"Kufurahia maadili yako"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kufurahia maadili yako\" src=\"https:\/\/player.vimeo.com\/video\/850919419?dnt=1&amp;app_id=122963\" width=\"1080\" height=\"608\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"s1\">Ningependa kukualika ufikirie kilichopo moyoni mwako sasa hivi.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"s1\">Ni hisia gani zinazotokea? <\/span><span class=\"s1\">Labda unajisikia vibaya na rahisi. <\/span><span class=\"s1\">Kuteseka kwa namna fulani. <\/span><span class=\"s1\">Hupima moyo wako au njia zako akilini mwako. Labda unashughulikia mambo yanayokuzunguka <\/span><span class=\"s1\">katika mazingira yako ya karibu au katika jamii kwa ujumla au duniani. Labda wewe ni <\/span><span class=\"s1\">hisia, hofu, kutoridhika, hasira, woga, kutokuwa na utulivu, wasiwasi, hasira. <\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"s1\">Kuandaa nafasi kwa ajili ya <\/span><span class=\"s1\">hisia yoyote inayotokea ndani yako na labda utaona mawazo yanayokuja <\/span><span class=\"s1\">na hisia hii.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"s1\">Labda hata mawazo huja kwanza.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"s1\">Zingatia chochote ambacho hakijatulia maishani mwako na akilini mwako hivi sasa. <\/span><span class=\"s1\">Huenda ikawa vigumu sana. <\/span><span class=\"s1\">Kwa hivyo jikumbushe tu kwamba unaweza kukutana na chochote kilichopo maishani mwako na baadhi ya <\/span><span class=\"s1\">kiwango cha urahisi na uvumilivu na hata udadisi.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"s1\">Kama uko tayari kwenda polepole ili kujitendea wema, kujifariji na kujituliza <\/span><span class=\"s1\">kama inavyohitajika, na kuamua ni kiasi gani unaweza kumudu kwa wakati huu.<\/span><span class=\"s1\">kufungua au kufunga moyo wako kwa kiasi kinachofaa kinachokuruhusu <\/span><span class=\"s1\">Kukabiliana na kile kinachotokea kwa kiwango fulani cha uwepo na huruma binafsi. Huwezi <\/span><span class=\"s1\">unahitaji kujiingiza katika hisia kali zaidi, lakini pia huhitaji kuziepuka <\/span><span class=\"s1\">kabisa pia. Je, unaweza tu kutenga nafasi kidogo moyoni mwako kwa chochote kile? <\/span><span class=\"s1\">tayari iko hapa.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"s1\">Na unapogundua kilicho hapa, labda unaweza kukipa jina. <\/span><span class=\"s1\">Labda ilikuwa moja ya lebo nilizozitaja hapo awali. <\/span><span class=\"s1\">Hasira, kuchanganyikiwa, kuwashwa, hofu, hasira.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"s1\">Chochote kile.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"s1\">Kama unaweza kujitajia jina lako mwenyewe kwa sauti ya upole na ukarimu, &quot;Loo, nahisi hasira.&quot;. <\/span><span class=\"s1\">Ninajua kuhusu chuki inayotokea. <\/span><span class=\"s1\">Ninaona hofu iko hapa.&quot;\"<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"s1\">Na angalia sauti ninayotumia, uone kama unaweza kutaja hisia zozote zilizopo <\/span><span class=\"s1\">Kwako wewe jinsi unavyoweza kuiita kwa ajili ya rafiki mpendwa ambaye anapambana kwa njia ile ile. <\/span><span class=\"s1\">Loo, loo, unahisi huzuni. <\/span><span class=\"s1\">Unahisi hofu. <\/span><span class=\"s1\">Na angalia, labda, lugha ambayo nimechagua, kwamba tunataja uwepo wa hizi <\/span><span class=\"s1\">hisia na kutokuunganisha moja kwa moja nazo. Hatusemi, &quot;Ninaogopa,&quot; bali badala yake tunasema, <\/span><span class=\"s1\">\"&quot;Ah, hofu inaibuka.&quot; Sisi si hisia zetu, lakini hakika tunazipitia. <\/span><span class=\"s1\">Kama vile unapotoka nje kwenye mvua, husemi &quot;Mimi ni mvua,&quot; lakini unaweza kusema <\/span><span class=\"s1\">\"&quot;Mvua inanyesha.&quot;\" <\/span><span class=\"s1\">Angalia kama unaweza kutaja hisia ngumu zaidi iliyopo kwako sasa hivi.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"s1\">Na hapa labda ndio hoja muhimu zaidi ya kutafakari huku. <\/span><span class=\"s1\">Fikiria kwamba hisia yoyote ngumu na kali iliyopo kwako sasa hivi, jambo fulani <\/span><span class=\"s1\">huenda unapambana nayo. <\/span><span class=\"s1\">Sababu inaibuka ni kwa sababu kuna kitu chini yake, kitu ambacho kimezama sana <\/span><span class=\"s1\">inayoshikiliwa na kuthaminiwa na wewe.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"s1\">Kwa hivyo ikiwa umekasirika kwa ukosefu wa haki, hiyo inamaanisha ndani kabisa ya kile unachokithamini sana <\/span><span class=\"s1\">ni haki. <\/span><span class=\"s1\">Ukihisi hofu ya usalama wako, unachothamini ni usalama na faraja. <\/span><span class=\"s1\">Kwa mfano, ukihofia mustakabali wa sayari yetu, unachothamini ni usalama, usalama, <\/span><span class=\"s1\">asili. <\/span><span class=\"s1\">Ukiwakasirikia wanasiasa na viongozi kwa nafasi zao, bila kujali wanachofanya <\/span><span class=\"s1\">ni, angalia kwa karibu zaidi na uone ni thamani gani iliyo chini inayoongoza kwa hili <\/span><span class=\"s1\">kiwango cha mateso.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"s1\">Labda unathamini haki au fursa au huruma au hekima. <\/span><span class=\"s1\">Ni thamani gani kuu inayokuongoza kuwa na hisia hizi kali? <\/span><span class=\"s1\">Tuna hisia kali tu kuhusu mambo ambayo ni muhimu kwetu. <\/span><span class=\"s1\">Kwa hivyo mwaliko hapa ni kuzingatia mambo muhimu kwako. <\/span><span class=\"s1\">Ikiwa haki ni muhimu, ikiwa haki ni muhimu, ikiwa wema ni muhimu, ikiwa usalama, usalama ni muhimu, <\/span><span class=\"s1\">kama asili ni muhimu.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"s1\">Na unatenga nafasi kwa ajili ya thamani hiyo, unaithamini thamani hiyo, hata unafurahia thamani hiyo. <\/span><span class=\"s1\">Labda kuna picha inayojitokeza akilini mwako inayohusiana na hilo <\/span><span class=\"s1\">thamani. Labda kama ni asili, kuna mahali unapopenda katika asili panapokuletea furaha <\/span><span class=\"s1\">na kuridhika. Labda kukumbuka mahali hapo. Ikiwa kwa namna fulani unajisikia salama, hujiamini <\/span><span class=\"s1\">Uko wapi kwa sababu unathamini usalama. Ni wapi mahali unapohisi salama na salama?<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"s1\">Kama unathamini haki, fursa, ni nini kinachowakilisha sifa hizi, <\/span><span class=\"s1\">maadili haya unapoyakumbuka. Labda unaweza kuibua ulimwengu ambao ni wa haki.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"s1\">Chochote kile kinachoweza kumaanisha kwako, hali ambayo inakuwa sawa kwa wote wanaohusika. <\/span><span class=\"s1\">Nadhani wewe mwenyewe unahisi jinsi inavyohisi kukumbatia kikamilifu thamani hii iliyoshikiliwa kwa undani.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"s1\">Labda unatambua jinsi inavyohisika mwilini mwako. <\/span><span class=\"s1\">Ukitaka, fikiria kwenda ndani zaidi kidogo <\/span><span class=\"s1\">na kurudi nyuma kidogo katika historia yako <\/span><span class=\"s1\">na ukizingatia ulipataje kushikilia thamani hii?<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"s1\">Nani aliyekushawishi?<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"s1\">Ni matukio gani yaliyokuongoza mahali hapa?<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"s1\">Nani alikuhimiza?<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"s1\">Ulitiwa moyo vipi? <\/span><span class=\"s1\">kushikilia thamani hii ya haki au haki au huruma au wema.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"s1\">Uzoefu ulikuwa upi?<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"s1\">Watu hao walikuwa akina nani?<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"s1\">Ulipataje kuwa katika nafasi hii ya kuthamini thamani hii?<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"s1\">Na mwishowe, ukizingatia uwezekano huu, thamani hii ikiwa imejikita moyoni mwako,<\/span><span class=\"s1\">Unashikiliwa tu akilini mwako na jicho la akili yako ukiheshimu mizizi, wachangiaji <\/span><span class=\"s1\">kwa thamani hii muhimu, kitu hiki unachokiona kuwa cha thamani na kitakatifu moyoni mwako.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"s1\">Je, unaweza kuiruhusu ikuimarishe? <\/span><span class=\"s1\">Kukupa nguvu? <\/span><span class=\"s1\">Kukutia moyo kutafuta njia ya kufanya chochote kilicho ndani ya uwezo wako kufanya, <\/span><span class=\"s1\">ili kuendana na thamani hii. Hata wakati inahisi kama kazi haiwezi kushindwa ni <\/span><span class=\"s1\">kubwa sana, ni hatua gani ndogo ambayo unaweza kuchukua mwenyewe? <\/span><span class=\"s1\">ulimwengu unaohudumia thamani hii iliyoshikiliwa kwa undani? <\/span><span class=\"s1\">Na je, unaweza kuhisi umeimarishwa kwa kutenga nafasi kwa ajili ya thamani hii? Labda kutengeneza <\/span><span class=\"s1\">Jiwekee nadhiri ya kujikumbusha thamani hii kila siku ili kukuweka imara, <\/span><span class=\"s1\">kuazimia, kujitolea kwa kile kilicho muhimu zaidi kwako. Hii si lazima iwe <\/span><span class=\"s1\">zoezi la kutofanya kazi. Hili linatukumbusha kile kinachotuimarisha, kinachotusaidia, na kinachomaanisha <\/span><span class=\"s1\">kitu kwetu, na hutoa mwongozo wa jinsi ya kukidhihirisha duniani, katika umbo lolote lile, <\/span><span class=\"s1\">kuwezeshwa kwa kukumbatia na kufurahia maadili yetu, <\/span><span class=\"s1\">badala ya kuzidiwa na ukubwa wa kazi hiyo <\/span><span class=\"s1\">na mambo ambayo hatuwezi kuyabadilisha sasa hivi.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"s1\">Kuchukua muda kushuka ndani ya mwili huu ili kupumua, <\/span><span class=\"s1\">kuthamini hili kuwa binadamu, kuthamini maadili haya muhimu na yaliyoshikiliwa kwa undani, <\/span><span class=\"s1\">kuzifurahia na kuzithamini na kuziacha zitutie nguvu, ziwe mabadiliko tunayotaka kuyaona duniani, <\/span><span class=\"s1\">kunukuu Mahatma Gandhi. <\/span><span class=\"s1\">Tunatoka katika sehemu ya wema na huruma kwa wengine na hasa kwa ajili yetu wenyewe.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"s1\">Na unapokuwa tayari, ikiwa macho yako yamefumbwa, yakiruhusu kufunguka, jipe <\/span><span class=\"s1\">muda kidogo wa kutulia na kutafakari na kufikiria kurudi kwenye hili la kufurahia maadili yetu <\/span><span class=\"s1\">fanya mazoezi mara kwa mara ili kuwasiliana, ili kuungana tena na kile kilicho muhimu zaidi kwetu chini <\/span><span class=\"s1\">mateso na mapambano, mambo tunayotamani katika maisha yetu, katika jamii yetu, <\/span><span class=\"s1\">katika sayari yetu, tukiungana tena na nguvu hii ya ndani na kuiruhusu ituwezeshe kufanya kile<\/span><span class=\"s1\">kinachohitajika kufanywa, kinachowezekana kufanywa, na labda kuachilia mbali kile ambacho hatuwezi <\/span><span class=\"s1\">mabadiliko.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>I&#8217;d like to invite you to consider what&#8217;s present in your heart just now. What emotions are arising? Perhaps you&#8217;re feeling uncomfortable and easy. Suffering in some way. Weighs on [&hellip;]<\/p>\n","protected":false},"author":872,"featured_media":221616,"template":"","format":"standard","categories":[270,273],"tags":[147,146],"class_list":["post-1513","video","type-video","status-publish","format-standard","has-post-thumbnail","hentry","category-managing-stress","category-personal-development","tag-managing-stress","tag-personal-development"],"acf":{"author":"Steve Hickman, clinical psychologist.","external_link":"https:\/\/vimeo.com\/850919419?share=copy","duration_mins":"","youtube_id":"","vimeo_id":"850919419"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Savouring your values - The Global Compassion Coalition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalcompassioncoalition.org\/sw\/video\/savouring-your-values\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Savouring your values\" \/>\n<meta property=\"og:description\" content=\"I&#8217;d like to invite you to consider what&#8217;s present in your heart just now. What emotions are arising? Perhaps you&#8217;re feeling uncomfortable and easy. Suffering in some way. Weighs on [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.globalcompassioncoalition.org\/sw\/video\/savouring-your-values\/\" \/>\n<meta property=\"og:site_name\" content=\"The Global Compassion Coalition\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/globalcompassioncoalition\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-15T05:18:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/04\/Savouring-your-values.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"dakika 6\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/video\\\/savouring-your-values\\\/\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/video\\\/savouring-your-values\\\/\",\"name\":\"Savouring your values - The Global Compassion Coalition\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/video\\\/savouring-your-values\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/video\\\/savouring-your-values\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Savouring-your-values.png\",\"datePublished\":\"2026-04-27T16:56:14+00:00\",\"dateModified\":\"2026-07-15T05:18:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/video\\\/savouring-your-values\\\/#breadcrumb\"},\"inLanguage\":\"sw\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/video\\\/savouring-your-values\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sw\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/video\\\/savouring-your-values\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Savouring-your-values.png\",\"contentUrl\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Savouring-your-values.png\",\"width\":1600,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/video\\\/savouring-your-values\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Savouring your values\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#website\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/\",\"name\":\"The Global Compassion Coalition\",\"description\":\"A worldwide movement to make compassion a civic, cultural, and environmental force.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sw\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#organization\",\"name\":\"The Global Compassion Coalition\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sw\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/GCC-logo-scaled.png\",\"contentUrl\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/GCC-logo-scaled.png\",\"width\":2560,\"height\":2560,\"caption\":\"The Global Compassion Coalition\"},\"image\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/globalcompassioncoalition\",\"https:\\\/\\\/www.youtube.com\\\/@compassionmvmt\",\"https:\\\/\\\/www.instagram.com\\\/globalcompassioncoalition\\\/?hl=en\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Savouring your values - The Global Compassion Coalition","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.globalcompassioncoalition.org\/sw\/video\/savouring-your-values\/","og_locale":"en_US","og_type":"article","og_title":"Savouring your values","og_description":"I&#8217;d like to invite you to consider what&#8217;s present in your heart just now. What emotions are arising? Perhaps you&#8217;re feeling uncomfortable and easy. Suffering in some way. Weighs on [&hellip;]","og_url":"https:\/\/www.globalcompassioncoalition.org\/sw\/video\/savouring-your-values\/","og_site_name":"The Global Compassion Coalition","article_publisher":"https:\/\/www.facebook.com\/globalcompassioncoalition","article_modified_time":"2026-07-15T05:18:51+00:00","og_image":[{"width":1600,"height":900,"url":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/04\/Savouring-your-values.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"dakika 6"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.globalcompassioncoalition.org\/video\/savouring-your-values\/","url":"https:\/\/www.globalcompassioncoalition.org\/video\/savouring-your-values\/","name":"Savouring your values - The Global Compassion Coalition","isPartOf":{"@id":"https:\/\/www.globalcompassioncoalition.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.globalcompassioncoalition.org\/video\/savouring-your-values\/#primaryimage"},"image":{"@id":"https:\/\/www.globalcompassioncoalition.org\/video\/savouring-your-values\/#primaryimage"},"thumbnailUrl":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/04\/Savouring-your-values.png","datePublished":"2026-04-27T16:56:14+00:00","dateModified":"2026-07-15T05:18:51+00:00","breadcrumb":{"@id":"https:\/\/www.globalcompassioncoalition.org\/video\/savouring-your-values\/#breadcrumb"},"inLanguage":"sw","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.globalcompassioncoalition.org\/video\/savouring-your-values\/"]}]},{"@type":"ImageObject","inLanguage":"sw","@id":"https:\/\/www.globalcompassioncoalition.org\/video\/savouring-your-values\/#primaryimage","url":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/04\/Savouring-your-values.png","contentUrl":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/04\/Savouring-your-values.png","width":1600,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/www.globalcompassioncoalition.org\/video\/savouring-your-values\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.globalcompassioncoalition.org\/"},{"@type":"ListItem","position":2,"name":"Savouring your values"}]},{"@type":"WebSite","@id":"https:\/\/www.globalcompassioncoalition.org\/#website","url":"https:\/\/www.globalcompassioncoalition.org\/","name":"Muungano wa Huruma Duniani","description":"Harakati ya duniani kote ya kufanya huruma kuwa nguvu ya kiraia, kitamaduni, na kimazingira.","publisher":{"@id":"https:\/\/www.globalcompassioncoalition.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.globalcompassioncoalition.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sw"},{"@type":"Organization","@id":"https:\/\/www.globalcompassioncoalition.org\/#organization","name":"Muungano wa Huruma Duniani","url":"https:\/\/www.globalcompassioncoalition.org\/","logo":{"@type":"ImageObject","inLanguage":"sw","@id":"https:\/\/www.globalcompassioncoalition.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/08\/GCC-logo-scaled.png","contentUrl":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/08\/GCC-logo-scaled.png","width":2560,"height":2560,"caption":"The Global Compassion Coalition"},"image":{"@id":"https:\/\/www.globalcompassioncoalition.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/globalcompassioncoalition","https:\/\/www.youtube.com\/@compassionmvmt","https:\/\/www.instagram.com\/globalcompassioncoalition\/?hl=en"]}]}},"_links":{"self":[{"href":"https:\/\/www.globalcompassioncoalition.org\/sw\/wp-json\/wp\/v2\/video\/1513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.globalcompassioncoalition.org\/sw\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/www.globalcompassioncoalition.org\/sw\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/sw\/wp-json\/wp\/v2\/users\/872"}],"version-history":[{"count":0,"href":"https:\/\/www.globalcompassioncoalition.org\/sw\/wp-json\/wp\/v2\/video\/1513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/sw\/wp-json\/wp\/v2\/media\/221616"}],"wp:attachment":[{"href":"https:\/\/www.globalcompassioncoalition.org\/sw\/wp-json\/wp\/v2\/media?parent=1513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/sw\/wp-json\/wp\/v2\/categories?post=1513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/sw\/wp-json\/wp\/v2\/tags?post=1513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}