{"id":224674,"date":"2026-06-21T22:56:38","date_gmt":"2026-06-21T22:56:38","guid":{"rendered":"https:\/\/globalcomp2dev.wpenginepowered.com\/?page_id=224674"},"modified":"2026-07-15T05:29:16","modified_gmt":"2026-07-15T05:29:16","slug":"practice-compassion-in-your-life","status":"publish","type":"page","link":"https:\/\/www.globalcompassioncoalition.org\/zh\/practice-compassion\/practice-compassion-in-your-life\/","title":{"rendered":"\u5728\u751f\u6d3b\u4e2d\u8df5\u884c\u6148\u60b2"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section section_has_divider et_pb_bottom_divider\">\n<div class=\"et_pb_row_0 et_pb_row et_block_row\">\n<div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_heading_0 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h1 class=\"et_pb_module_header\">\u5728\u751f\u6d3b\u4e2d\u8df5\u884c\u6148\u60b2<\/h1><\/div><\/div>\n<\/div>\n<\/div>\n<div class=\"et_pb_bottom_inside_divider et-no-transition\"><\/div><\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_1 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_1 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone et_flex_column_24_24_widescreen et_flex_column_24_24_ultraWide\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--group--divi-text--divi-font-body--h19rs5u--default preset--group--divi-text--divi-font-body--h1yjkjr--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><div class=\"et_pb_text_25 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--group--divi-text--divi-font-body--h19rs5u--default preset--group--divi-text--divi-font-body--h1yjkjr--default preset--module--divi-text--6efb6bbd-12a1-4834-b469-9798f4a40b40\">\n<div class=\"et_pb_text_inner\">\n<p>\u63a2\u7d22\u6709\u79d1\u5b66\u4f9d\u636e\u7684\u6307\u5357\u3001\u5728\u7ebf\u8bfe\u7a0b\u548c\u5b9e\u7528\u5efa\u8bae\uff0c\u4ee5\u7f13\u89e3\u538b\u529b\u3001\u63d0\u5347\u5e78\u798f\u611f\u5e76\u57f9\u517b\u6301\u4e45\u7684\u97e7\u6027\u3002.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_2 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_2 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_2 et_pb_column et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone et_flex_column_24_24_widescreen et_flex_column_24_24_ultraWide\">\n<div class=\"et_pb_heading_1 et_pb_heading et_pb_module et_block_module preset--module--divi-heading--9c893687-ec67-4d71-bd14-51846ddf40ec\"><div class=\"et_pb_heading_container\"><h4 class=\"et_pb_module_header\">\u7ec3\u4e60\u6148\u60b2<\/h4><\/div><\/div>\n\n<div class=\"et_pb_heading_2 et_pb_heading et_pb_module et_block_module preset--module--divi-heading--0282dd0d-8e79-4977-96d2-ef98d6d3d069\"><div class=\"et_pb_heading_container\"><h2 class=\"et_pb_module_header\">\u6211\u4eec\u7684\u8bfe\u7a0b<\/h2><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_3 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_3 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_clickable et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_24_24_phone et_flex_column_8_24_widescreen et_flex_column_8_24_ultraWide\">\n<div class=\"et_pb_blurb_0 et_pb_blurb et_pb_bg_layout_light et_pb_text_align_center et_pb_blurb_position_top et_clickable et_pb_module et_flex_module preset--group--divi-blurb--divi-font-body--h19rs5u--default\"><div class=\"et_pb_blurb_content et_flex_module\"><div class=\"et_pb_main_blurb_image\"><a href=\"\/zh\/our-courses\/the-7-steps-to-compassionate-living\/\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/06\/7StepsToCompassionateLiving.jpg\" width=\"1672\" height=\"941\" srcset=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/06\/7StepsToCompassionateLiving.jpg 1672w, https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/06\/7StepsToCompassionateLiving-1280x720.jpg 1280w, https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/06\/7StepsToCompassionateLiving-980x552.jpg 980w, https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/06\/7StepsToCompassionateLiving-480x270.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1672px, 100vw\" class=\"wp-image-225829\" title=\"7StepsToCompassionateLiving\" \/><\/span><\/a><\/div><div class=\"et_pb_blurb_container\"><h5 class=\"et_pb_module_header\"><a href=\"\/zh\/our-courses\/the-7-steps-to-compassionate-living\/\"> \u8fc8\u5411\u6148\u60b2\u751f\u6d3b\u7684\u4e03\u4e2a\u6b65\u9aa4<\/a><\/h5><\/div>\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--group--divi-text--divi-font-body--h19rs5u--default preset--group--divi-text--divi-font-body--h1yjkjr--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>\u7531\u739b\u4e3d\u4e9a\u00b7\u4fdd\u62c9\u00b7\u5e0c\u95e8\u5c3c\u65af\u9886\u5bfc<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_4 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_clickable et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_24_24_phone et_flex_column_8_24_widescreen et_flex_column_8_24_ultraWide\">\n<div class=\"et_pb_blurb_1 et_pb_blurb et_pb_bg_layout_light et_pb_text_align_center et_pb_blurb_position_top et_clickable et_pb_module et_flex_module preset--group--divi-blurb--divi-font-body--h19rs5u--default\"><div class=\"et_pb_blurb_content et_flex_module\"><div class=\"et_pb_main_blurb_image\"><a href=\"\/zh\/our-courses\/the-heart-of-compassion\/\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/06\/TheHeartOfCompassion-Thumb-2026.jpg\" width=\"1672\" height=\"941\" srcset=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/06\/TheHeartOfCompassion-Thumb-2026.jpg 1672w, https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/06\/TheHeartOfCompassion-Thumb-2026-1280x720.jpg 1280w, https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/06\/TheHeartOfCompassion-Thumb-2026-980x552.jpg 980w, https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/06\/TheHeartOfCompassion-Thumb-2026-480x270.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1672px, 100vw\" class=\"wp-image-225823\" title=\"\u6148\u60b2\u4e4b\u5fc3-\u62c7\u6307-2026\" \/><\/span><\/a><\/div><div class=\"et_pb_blurb_container\"><h5 class=\"et_pb_module_header\"><a href=\"\/zh\/our-courses\/the-heart-of-compassion\/\">\u6148\u60b2\u4e4b\u5fc3<\/a><\/h5><\/div>\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--group--divi-text--divi-font-body--h19rs5u--default preset--group--divi-text--divi-font-body--h1yjkjr--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>\u7531\u91cc\u514b\u00b7\u6c49\u68ee\u535a\u58eb\u9886\u5bfc<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_5 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_clickable et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_24_24_phone et_flex_column_8_24_widescreen et_flex_column_8_24_ultraWide\">\n<div class=\"et_pb_blurb_2 et_pb_blurb et_pb_bg_layout_light et_pb_text_align_center et_pb_blurb_position_top et_clickable et_pb_module et_flex_module preset--group--divi-blurb--divi-font-body--h19rs5u--default\"><div class=\"et_pb_blurb_content et_flex_module\"><div class=\"et_pb_main_blurb_image\"><a href=\"\/zh\/our-courses\/the-compassionate-way-through-conflict\/\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/06\/TheCompassionateWayThroughConflict.-2026.jpg\" width=\"1672\" height=\"941\" srcset=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/06\/TheCompassionateWayThroughConflict.-2026.jpg 1672w, https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/06\/TheCompassionateWayThroughConflict.-2026-1280x720.jpg 1280w, https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/06\/TheCompassionateWayThroughConflict.-2026-980x552.jpg 980w, https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/06\/TheCompassionateWayThroughConflict.-2026-480x270.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1672px, 100vw\" class=\"wp-image-225830\" title=\"\u4ee5\u6148\u60b2\u4e4b\u5fc3\u5316\u89e3\u51b2\u7a81\u2014\u20142026\" \/><\/span><\/a><\/div><div class=\"et_pb_blurb_container\"><h5 class=\"et_pb_module_header\"><a href=\"\/zh\/our-courses\/the-compassionate-way-through-conflict\/\">\u4ee5\u6148\u60b2\u4e4b\u5fc3\u5316\u89e3\u51b2\u7a81<\/a><\/h5><\/div>\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--group--divi-text--divi-font-body--h19rs5u--default preset--group--divi-text--divi-font-body--h1yjkjr--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>\u7531\u91cc\u514b\u00b7\u6c49\u68ee\u535a\u58eb\u9886\u5bfc<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_4 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_6 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_clickable et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_24_24_phone et_flex_column_8_24_widescreen et_flex_column_8_24_ultraWide\">\n<div class=\"et_pb_blurb_3 et_pb_blurb et_pb_bg_layout_light et_pb_text_align_center et_pb_blurb_position_top et_clickable et_pb_module et_flex_module preset--group--divi-blurb--divi-font-body--h19rs5u--default\"><div class=\"et_pb_blurb_content et_flex_module\"><div class=\"et_pb_main_blurb_image\"><a href=\"\/zh\/our-courses\/healing-anxiety-shame-and-anger\/\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/06\/HealingShameAnxietyAndAnger.jpg\" width=\"1672\" height=\"941\" srcset=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/06\/HealingShameAnxietyAndAnger.jpg 1672w, https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/06\/HealingShameAnxietyAndAnger-1280x720.jpg 1280w, https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/06\/HealingShameAnxietyAndAnger-980x552.jpg 980w, https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/06\/HealingShameAnxietyAndAnger-480x270.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1672px, 100vw\" class=\"wp-image-225831\" title=\"\u6cbb\u6108\u7f9e\u803b\u3001\u7126\u8651\u548c\u6124\u6012\" \/><\/span><\/a><\/div><div class=\"et_pb_blurb_container\"><h5 class=\"et_pb_module_header\"><a href=\"\/zh\/our-courses\/healing-anxiety-shame-and-anger\/\">\u6cbb\u6108\u7f9e\u803b\u3001\u7126\u8651\u548c\u6124\u6012<\/a><\/h5><\/div>\n<div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--group--divi-text--divi-font-body--h19rs5u--default preset--group--divi-text--divi-font-body--h1yjkjr--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>\u7531\u53f2\u8482\u592b\u00b7\u6d77\u8036\u65af\u3001\u6234\u5b89\u5a1c\u00b7\u5e0c\u5c14\u548c\u91cc\u514b\u00b7\u6c49\u68ee\u9886\u5bfc<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_7 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_clickable et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_24_24_phone et_flex_column_8_24_widescreen et_flex_column_8_24_ultraWide\">\n<div class=\"et_pb_blurb_4 et_pb_blurb et_pb_bg_layout_light et_pb_text_align_center et_pb_blurb_position_top et_clickable et_pb_module et_flex_module preset--group--divi-blurb--divi-font-body--h19rs5u--default\"><div class=\"et_pb_blurb_content et_flex_module\"><div class=\"et_pb_main_blurb_image\"><a href=\"\/zh\/our-courses\/intergenerational-healing-summit\/\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/05\/IntergenerationalHealing-Summit.jpg\" width=\"1672\" height=\"941\" srcset=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/05\/IntergenerationalHealing-Summit.jpg 1672w, https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/05\/IntergenerationalHealing-Summit-1280x720.jpg 1280w, https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/05\/IntergenerationalHealing-Summit-980x552.jpg 980w, https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/05\/IntergenerationalHealing-Summit-480x270.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1672px, 100vw\" class=\"wp-image-222528\" title=\"\u6148\u60b2\u4e4b\u5fc3-\u62c7\u6307-2026\" \/><\/span><\/a><\/div><div class=\"et_pb_blurb_container\"><h5 class=\"et_pb_module_header\"><a href=\"\/zh\/our-courses\/intergenerational-healing-summit\/\">\u4ee3\u9645\u7597\u6108\u5cf0\u4f1a<\/a><\/h5><\/div>\n<div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--group--divi-text--divi-font-body--h19rs5u--default preset--group--divi-text--divi-font-body--h1yjkjr--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>\u7531\u6770\u7c73\u00b7\u7433\u6069\u00b7\u5854\u7279\u62c9\u548c\u514b\u91cc\u65af\u00b7\u5a01\u62c9\u5fb7\u535a\u58eb\u9886\u8854\uff0c\u6c47\u805a\u4e86\u5305\u62ec\u514b\u91cc\u65af\u6c40\u00b7\u5185\u592b\u3001\u5854\u62c9\u00b7\u5e03\u62c9\u8d6b\u548c\u52a0\u535a\u5c14\u00b7\u9a6c\u6cf0\u5728\u5185\u768420\u4f4d\u4e13\u5bb6\u6559\u5e08\u3002<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_8 et_pb_column et-last-child et_flex_column et_pb_column_empty et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_24_24_phone et_flex_column_8_24_widescreen et_flex_column_8_24_ultraWide\"><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_3 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_5 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_9 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone et_flex_column_24_24_widescreen et_flex_column_24_24_ultraWide\">\n<div class=\"et_pb_heading_3 et_pb_heading et_pb_module et_block_module preset--module--divi-heading--9c893687-ec67-4d71-bd14-51846ddf40ec\"><div class=\"et_pb_heading_container\"><h4 class=\"et_pb_module_header\">\u7ec3\u4e60\u6148\u60b2<\/h4><\/div><\/div>\n\n<div class=\"et_pb_heading_4 et_pb_heading et_pb_module et_block_module preset--module--divi-heading--0282dd0d-8e79-4977-96d2-ef98d6d3d069\"><div class=\"et_pb_heading_container\"><h2 class=\"et_pb_module_header\">\u6307\u5357\u548c\u7ec3\u4e60<\/h2><\/div><\/div>\n\n<div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--group--divi-text--divi-font-body--h19rs5u--default preset--group--divi-text--divi-font-body--h1yjkjr--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>\u8fd9\u4e9b\u514d\u8d39\u6307\u5357\u548c\u7ec3\u4e60\u5c06\u5e2e\u52a9\u4f60\u6539\u5584\u4e0e\u81ea\u5df1\u3001\u4e0e\u5468\u56f4\u7684\u4eba\u4ee5\u53ca\u4e0e\u66f4\u5e7f\u9614\u7684\u4e16\u754c\u7684\u5173\u7cfb\u3002.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_6 et_pb_row et_grid_row\">\n<div class=\"et_pb_column_10 et_pb_column et_grid_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper preset--module--divi-button--default_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-button--default\" href=\"\/zh\/guides-and-exercises\/#guides\" data-icon=\"$\">\u8bf7\u53c2\u9605\u6307\u5357\u3002<\/a><\/div>\n<\/div>\n\n<div class=\"et_pb_column_11 et_pb_column et-last-child et_grid_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_1_wrapper preset--module--divi-button--default_wrapper\"><a class=\"et_pb_button_1 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-button--default\" href=\"\/zh\/guides-and-exercises\/#exercises\" data-icon=\"$\">\u53c2\u89c1\u7ec3\u4e60\u3002<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u63a2\u7d22\u6709\u79d1\u5b66\u4f9d\u636e\u7684\u6307\u5357\u3001\u5728\u7ebf\u8bfe\u7a0b\u548c\u5b9e\u7528\u5efa\u8bae\uff0c\u4ee5\u7f13\u89e3\u538b\u529b\u3001\u63d0\u5347\u5e78\u798f\u611f\u5e76\u57f9\u517b\u6301\u4e45\u7684\u97e7\u6027\u3002.<\/p>","protected":false},"author":872,"featured_media":222532,"parent":221522,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-224674","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Practice Compassion In Your Life - The Global Compassion Coalition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalcompassioncoalition.org\/zh\/practice-compassion\/practice-compassion-in-your-life\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Practice Compassion In Your Life\" \/>\n<meta property=\"og:description\" content=\"Explore science-backed guides, online courses, and practical suggestions to ease stress, increase well-being, and grow lasting resilience.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.globalcompassioncoalition.org\/zh\/practice-compassion\/practice-compassion-in-your-life\/\" \/>\n<meta property=\"og:site_name\" content=\"The Global Compassion Coalition\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/globalcompassioncoalition\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-15T05:29:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/05\/CompassionForYourself.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/practice-compassion\\\/practice-compassion-in-your-life\\\/\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/practice-compassion\\\/practice-compassion-in-your-life\\\/\",\"name\":\"Practice Compassion In Your Life - The Global Compassion Coalition\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/practice-compassion\\\/practice-compassion-in-your-life\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/practice-compassion\\\/practice-compassion-in-your-life\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/CompassionForYourself.jpg\",\"datePublished\":\"2026-06-21T22:56:38+00:00\",\"dateModified\":\"2026-07-15T05:29:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/practice-compassion\\\/practice-compassion-in-your-life\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/practice-compassion\\\/practice-compassion-in-your-life\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/practice-compassion\\\/practice-compassion-in-your-life\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/CompassionForYourself.jpg\",\"contentUrl\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/CompassionForYourself.jpg\",\"width\":800,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/practice-compassion\\\/practice-compassion-in-your-life\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Practice Compassion\",\"item\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/practice-compassion\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Practice Compassion In Your Life\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#website\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/\",\"name\":\"The Global Compassion Coalition\",\"description\":\"A worldwide movement to make compassion a civic, cultural, and environmental force.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#organization\",\"name\":\"The Global Compassion Coalition\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/GCC-logo-scaled.png\",\"contentUrl\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/GCC-logo-scaled.png\",\"width\":2560,\"height\":2560,\"caption\":\"The Global Compassion Coalition\"},\"image\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/globalcompassioncoalition\",\"https:\\\/\\\/www.youtube.com\\\/@compassionmvmt\",\"https:\\\/\\\/www.instagram.com\\\/globalcompassioncoalition\\\/?hl=en\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Practice Compassion In Your Life - The Global Compassion Coalition","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.globalcompassioncoalition.org\/zh\/practice-compassion\/practice-compassion-in-your-life\/","og_locale":"zh_CN","og_type":"article","og_title":"Practice Compassion In Your Life","og_description":"Explore science-backed guides, online courses, and practical suggestions to ease stress, increase well-being, and grow lasting resilience.","og_url":"https:\/\/www.globalcompassioncoalition.org\/zh\/practice-compassion\/practice-compassion-in-your-life\/","og_site_name":"The Global Compassion Coalition","article_publisher":"https:\/\/www.facebook.com\/globalcompassioncoalition","article_modified_time":"2026-07-15T05:29:16+00:00","og_image":[{"width":800,"height":500,"url":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/05\/CompassionForYourself.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.globalcompassioncoalition.org\/practice-compassion\/practice-compassion-in-your-life\/","url":"https:\/\/www.globalcompassioncoalition.org\/practice-compassion\/practice-compassion-in-your-life\/","name":"Practice Compassion In Your Life - The Global Compassion Coalition","isPartOf":{"@id":"https:\/\/www.globalcompassioncoalition.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.globalcompassioncoalition.org\/practice-compassion\/practice-compassion-in-your-life\/#primaryimage"},"image":{"@id":"https:\/\/www.globalcompassioncoalition.org\/practice-compassion\/practice-compassion-in-your-life\/#primaryimage"},"thumbnailUrl":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/05\/CompassionForYourself.jpg","datePublished":"2026-06-21T22:56:38+00:00","dateModified":"2026-07-15T05:29:16+00:00","breadcrumb":{"@id":"https:\/\/www.globalcompassioncoalition.org\/practice-compassion\/practice-compassion-in-your-life\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.globalcompassioncoalition.org\/practice-compassion\/practice-compassion-in-your-life\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.globalcompassioncoalition.org\/practice-compassion\/practice-compassion-in-your-life\/#primaryimage","url":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/05\/CompassionForYourself.jpg","contentUrl":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/05\/CompassionForYourself.jpg","width":800,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.globalcompassioncoalition.org\/practice-compassion\/practice-compassion-in-your-life\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.globalcompassioncoalition.org\/"},{"@type":"ListItem","position":2,"name":"Practice Compassion","item":"https:\/\/www.globalcompassioncoalition.org\/practice-compassion\/"},{"@type":"ListItem","position":3,"name":"Practice Compassion In Your Life"}]},{"@type":"WebSite","@id":"https:\/\/www.globalcompassioncoalition.org\/#website","url":"https:\/\/www.globalcompassioncoalition.org\/","name":"\u5168\u7403\u540c\u60c5\u5fc3\u8054\u76df","description":"A worldwide movement to make compassion a civic, cultural, and environmental force.","publisher":{"@id":"https:\/\/www.globalcompassioncoalition.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.globalcompassioncoalition.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/www.globalcompassioncoalition.org\/#organization","name":"\u5168\u7403\u540c\u60c5\u5fc3\u8054\u76df","url":"https:\/\/www.globalcompassioncoalition.org\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.globalcompassioncoalition.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/08\/GCC-logo-scaled.png","contentUrl":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/08\/GCC-logo-scaled.png","width":2560,"height":2560,"caption":"The Global Compassion Coalition"},"image":{"@id":"https:\/\/www.globalcompassioncoalition.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/globalcompassioncoalition","https:\/\/www.youtube.com\/@compassionmvmt","https:\/\/www.instagram.com\/globalcompassioncoalition\/?hl=en"]}]}},"featured_image_src":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/05\/CompassionForYourself-600x400.jpg","featured_image_src_square":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/05\/CompassionForYourself-600x500.jpg","_links":{"self":[{"href":"https:\/\/www.globalcompassioncoalition.org\/zh\/wp-json\/wp\/v2\/pages\/224674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.globalcompassioncoalition.org\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.globalcompassioncoalition.org\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/zh\/wp-json\/wp\/v2\/users\/872"}],"replies":[{"embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/zh\/wp-json\/wp\/v2\/comments?post=224674"}],"version-history":[{"count":0,"href":"https:\/\/www.globalcompassioncoalition.org\/zh\/wp-json\/wp\/v2\/pages\/224674\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/zh\/wp-json\/wp\/v2\/pages\/221522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/zh\/wp-json\/wp\/v2\/media\/222532"}],"wp:attachment":[{"href":"https:\/\/www.globalcompassioncoalition.org\/zh\/wp-json\/wp\/v2\/media?parent=224674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}