{"id":491,"date":"2026-04-14T16:40:29","date_gmt":"2026-04-14T16:40:29","guid":{"rendered":"https:\/\/globalcomp2dev.wpenginepowered.com\/?page_id=491"},"modified":"2026-08-18T09:54:38","modified_gmt":"2026-08-18T09:54:38","slug":"the-7-steps-to-compassionate-living","status":"publish","type":"page","link":"https:\/\/www.globalcompassioncoalition.org\/zh\/our-courses\/the-7-steps-to-compassionate-living\/","title":{"rendered":"\u8fc8\u5411\u6148\u60b2\u751f\u6d3b\u7684\u4e03\u4e2a\u6b65\u9aa4"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section section_has_divider et_pb_bottom_divider\">\n<div class=\"et_pb_row_0 et_pb_row et_block_row\">\n<div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_heading_0 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h1 class=\"et_pb_module_header\">\u8fc8\u5411\u6148\u60b2\u751f\u6d3b\u7684\u4e03\u4e2a\u6b65\u9aa4<\/h1><\/div><\/div>\n\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--group--divi-text--divi-font-body--h19rs5u--default preset--group--divi-text--divi-font-body--h1yjkjr--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>\u4e3a\u671f7\u5929\u7684\u201c\u5982\u4f55\u8fc7\u4e0a\u66f4\u6148\u60b2\u7684\u751f\u6d3b\u201d\u5165\u95e8\u8bfe\u7a0b\uff0c\u7531\u739b\u4e3d\u4e9a\u00b7\u4fdd\u62c9\u00b7\u5e0c\u95e8\u5c3c\u65af\u5e26\u9886\u3002.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper preset--module--divi-button--default_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-button--default\" href=\"https:\/\/members.homeground.global\/users\/onboarding\/choose_plan?plan_id=2275384&#038;bundle_token=582a43deb426bfea127fd2940f15a112&#038;prefer_signup=true&#038;utm_source=manual\" target=\"_blank\" data-icon=\"$\">\u514d\u8d39\u6ce8\u518c<\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"et_pb_bottom_inside_divider et-no-transition\"><\/div><\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_1 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_1 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone et_flex_column_24_24_widescreen et_flex_column_24_24_ultraWide\">\n<div class=\"et_pb_video_0 et_pb_video et_pb_module et_flex_module\"><div class=\"et_pb_video_box\"><iframe loading=\"lazy\" title=\"\u901a\u5f80\u6148\u60b2\u751f\u6d3b\u7684\u4e03\u4e2a\u6b65\u9aa4\uff1a\u8bfe\u7a0b\u4ecb\u7ecd\" width=\"1080\" height=\"810\" src=\"https:\/\/www.youtube.com\/embed\/_9CA_iTmsXE?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_2 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_2 et_pb_row et_block_row\">\n<div class=\"et_pb_column_2 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_heading_1 et_pb_heading et_pb_module et_block_module preset--module--divi-heading--9c893687-ec67-4d71-bd14-51846ddf40ec\"><div class=\"et_pb_heading_container\"><h4 class=\"et_pb_module_header\">\u4f60\u5c06\u5b66\u5230\u4ec0\u4e48<\/h4><\/div><\/div>\n\n<div class=\"et_pb_heading_2 et_pb_heading et_pb_module et_block_module preset--module--divi-heading--0282dd0d-8e79-4977-96d2-ef98d6d3d069\"><div class=\"et_pb_heading_container\"><h2 class=\"et_pb_module_header\">\u8bfe\u7a0b\u5927\u7eb2<\/h2><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_3 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_3 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_6_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone et_flex_column_6_24_widescreen et_flex_column_6_24_ultraWide\">\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--group--divi-text--divi-font-body--h19rs5u--default preset--group--divi-text--divi-font-body--h1yjkjr--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>\u7b2c\u4e00\u5929<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--group--divi-text--divi-font-body--h19rs5u--default preset--group--divi-text--divi-font-body--h1yjkjr--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>\u7406\u89e3\u540c\u60c5\u5fc3<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--group--divi-text--divi-font-body--h19rs5u--default preset--group--divi-text--divi-font-body--h1yjkjr--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>\u4e86\u89e3\u4ec0\u4e48\u662f\u540c\u60c5\u5fc3\uff0c\u4ee5\u53ca\u4e3a\u4ec0\u4e48\u540c\u60c5\u5fc3\u5bf9\u4e2a\u4eba\u798f\u7949\u548c\u521b\u9020\u4e00\u4e2a\u66f4\u6709\u540c\u60c5\u5fc3\u7684\u4e16\u754c\u81f3\u5173\u91cd\u8981\u3002.<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_4 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_6_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone et_flex_column_6_24_widescreen et_flex_column_6_24_ultraWide\">\n<div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--group--divi-text--divi-font-body--h19rs5u--default preset--group--divi-text--divi-font-body--h1yjkjr--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>\u7b2c\u4e8c\u5929<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--group--divi-text--divi-font-body--h19rs5u--default preset--group--divi-text--divi-font-body--h1yjkjr--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>\u610f\u5ff5\u7684\u529b\u91cf<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--group--divi-text--divi-font-body--h19rs5u--default preset--group--divi-text--divi-font-body--h1yjkjr--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>\u63a2\u7d22\u610f\u5ff5\u4e0e\u6b63\u5ff5\uff1a\u7406\u89e3\u5e76\u8fd0\u7528\u610f\u5ff5\u4e0e\u6b63\u5ff5\u7684\u6982\u5ff5\uff0c\u4ee5\u589e\u5f3a\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u540c\u60c5\u5fc3\u3002.<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_5 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_6_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone et_flex_column_6_24_widescreen et_flex_column_6_24_ultraWide\">\n<div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--group--divi-text--divi-font-body--h19rs5u--default preset--group--divi-text--divi-font-body--h1yjkjr--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>\u7b2c3\u5929<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_8 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--group--divi-text--divi-font-body--h19rs5u--default preset--group--divi-text--divi-font-body--h1yjkjr--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>\u53d1\u73b0\u81ea\u6211\u5173\u6000<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_9 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--group--divi-text--divi-font-body--h19rs5u--default preset--group--divi-text--divi-font-body--h1yjkjr--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>\u52a0\u6df1\u5bf9\u81ea\u6211\u5173\u6000\u7684\u7406\u89e3\u548c\u5b9e\u8df5\uff0c\u5305\u62ec\u4ee5\u53cb\u5584\u548c\u5173\u6000\u7684\u6001\u5ea6\u8ba4\u8bc6\u548c\u6ee1\u8db3\u81ea\u5df1\u7684\u9700\u6c42\u3002.<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_6 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_6_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone et_flex_column_6_24_widescreen et_flex_column_6_24_ultraWide\">\n<div class=\"et_pb_text_10 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--group--divi-text--divi-font-body--h19rs5u--default preset--group--divi-text--divi-font-body--h1yjkjr--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>\u7b2c 4 \u5929<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_11 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--group--divi-text--divi-font-body--h19rs5u--default preset--group--divi-text--divi-font-body--h1yjkjr--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>\u6d3b\u51fa\u6709\u610f\u4e49\u7684\u4eba\u751f<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_12 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--group--divi-text--divi-font-body--h19rs5u--default preset--group--divi-text--divi-font-body--h1yjkjr--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>\u4e86\u89e3\u81ea\u6211\u5173\u6000\u548c\u6b63\u5ff5\u5982\u4f55\u5e2e\u52a9\u4eba\u4eec\u5c06\u884c\u52a8\u4e0e\u6838\u5fc3\u4ef7\u503c\u89c2\u4fdd\u6301\u4e00\u81f4\uff0c\u4ece\u800c\u83b7\u5f97\u66f4\u5145\u5b9e\u7684\u751f\u6d3b\u3002.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_4 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_7 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_6_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone et_flex_column_6_24_widescreen et_flex_column_6_24_ultraWide\">\n<div class=\"et_pb_text_13 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--group--divi-text--divi-font-body--h19rs5u--default preset--group--divi-text--divi-font-body--h1yjkjr--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>\u7b2c5\u5929<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_14 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--group--divi-text--divi-font-body--h19rs5u--default preset--group--divi-text--divi-font-body--h1yjkjr--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>\u5171\u540c\u7684\u4eba\u6027<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_15 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--group--divi-text--divi-font-body--h19rs5u--default preset--group--divi-text--divi-font-body--h1yjkjr--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>\u8981\u660e\u767d\u5c06\u540c\u60c5\u5fc3\u6269\u5c55\u5230\u81ea\u8eab\u793e\u4ea4\u5708\u4e4b\u5916\uff0c\u60e0\u53ca\u66f4\u5e7f\u6cdb\u7684\u4eba\u7fa4\u7684\u91cd\u8981\u6027\u3002\u8981\u8ba4\u8bc6\u5230\u6211\u4eec\u4e4b\u95f4\u6839\u672c\u7684\u76f8\u4e92\u8054\u7cfb\uff0c\u4ee5\u53ca\u4eba\u7c7b\u5171\u540c\u8ffd\u6c42\u5e78\u798f\u548c\u6446\u8131\u75db\u82e6\u7684\u5171\u540c\u7ecf\u5386\u3002.<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_8 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_6_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone et_flex_column_6_24_widescreen et_flex_column_6_24_ultraWide\">\n<div class=\"et_pb_text_16 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--group--divi-text--divi-font-body--h19rs5u--default preset--group--divi-text--divi-font-body--h1yjkjr--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>\u7b2c6\u5929<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_17 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--group--divi-text--divi-font-body--h19rs5u--default preset--group--divi-text--divi-font-body--h1yjkjr--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>\u540c\u60c5\u5fc3\u662f\u7f13\u89e3\u75db\u82e6\u7684\u826f\u836f<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_18 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--group--divi-text--divi-font-body--h19rs5u--default preset--group--divi-text--divi-font-body--h1yjkjr--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>\u5b66\u4e60\u5e94\u5bf9\u81ea\u8eab\u53ca\u4ed6\u4eba\u75db\u82e6\u7684\u5b9e\u7528\u5de5\u5177\u548c\u6280\u5de7\u3002\u91cd\u70b9\u5173\u6ce8\u79ef\u6781\u7684\u6148\u60b2\u5fc3\uff0c\u4ee5\u53ca\u60c5\u7eea\u6807\u7b7e\u5316\u3001\u8eab\u4f53\u611f\u89c9\u8bc6\u522b\u548c\u67d4\u5316\u3001\u8212\u7f13\u4e0e\u63a5\u7eb3\u7684\u7ec3\u4e60\u65b9\u6cd5\u3002.<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_9 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_6_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone et_flex_column_6_24_widescreen et_flex_column_6_24_ultraWide\">\n<div class=\"et_pb_text_19 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--group--divi-text--divi-font-body--h19rs5u--default preset--group--divi-text--divi-font-body--h1yjkjr--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>\u7b2c7\u5929<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_20 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--group--divi-text--divi-font-body--h19rs5u--default preset--group--divi-text--divi-font-body--h1yjkjr--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u540c\u60c5\u5fc3<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_21 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--group--divi-text--divi-font-body--h19rs5u--default preset--group--divi-text--divi-font-body--h1yjkjr--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>\u56de\u987e\u57f9\u8bad\u4e2d\u7684\u5173\u952e\u6982\u5ff5\uff0c\u5e76\u63a2\u8ba8\u5982\u4f55\u5c06\u5b83\u4eec\u5e94\u7528\u5230\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u4ee5\u5efa\u7acb\u4e00\u79cd\u66f4\u6709\u540c\u60c5\u5fc3\u548c\u66f4\u6709\u610f\u4e49\u7684\u751f\u6d3b\u65b9\u5f0f\u3002.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_5 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_10 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone et_flex_column_24_24_widescreen et_flex_column_24_24_ultraWide\">\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_1_wrapper preset--module--divi-button--default_wrapper\"><a class=\"et_pb_button_1 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-button--default\" href=\"https:\/\/members.homeground.global\/users\/onboarding\/choose_plan?plan_id=2275384&#038;bundle_token=582a43deb426bfea127fd2940f15a112&#038;prefer_signup=true&#038;utm_source=manual\" target=\"_blank\" data-icon=\"$\">\u514d\u8d39\u6ce8\u518c<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_3 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_6 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_11 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_2_5 et_flex_column_2_5_tablet et_flex_column_24_24_phone et_flex_column_2_5_widescreen et_flex_column_2_5_ultraWide\">\n<div class=\"et_pb_image_0 et_pb_image et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/04\/maria-paula-jimenez.jpg\" title=\"\u739b\u4e3d\u4e9a\u00b7\u4fdd\u62c9\u00b7\u5e0c\u95e8\u5c3c\u65af\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/04\/maria-paula-jimenez.jpg 600w, https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/04\/maria-paula-jimenez-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" class=\"wp-image-493\" \/><\/span><\/div>\n<\/div>\n\n<div class=\"et_pb_column_12 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_3_5 et_flex_column_3_5_tablet et_flex_column_24_24_phone et_flex_column_3_5_widescreen et_flex_column_3_5_ultraWide\">\n<div class=\"et_pb_heading_3 et_pb_heading et_pb_module et_block_module preset--module--divi-heading--9c893687-ec67-4d71-bd14-51846ddf40ec\"><div class=\"et_pb_heading_container\"><h4 class=\"et_pb_module_header\">\u5173\u4e8e<\/h4><\/div><\/div>\n\n<div class=\"et_pb_heading_4 et_pb_heading et_pb_module et_block_module preset--module--divi-heading--0282dd0d-8e79-4977-96d2-ef98d6d3d069\"><div class=\"et_pb_heading_container\"><h2 class=\"et_pb_module_header\">\u739b\u4e3d\u4e9a\u00b7\u4fdd\u62c9\u00b7\u5e0c\u95e8\u5c3c\u65af<\/h2><\/div><\/div>\n\n<div class=\"et_pb_text_22 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--group--divi-text--divi-font-body--h19rs5u--default preset--group--divi-text--divi-font-body--h1yjkjr--default preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>\u739b\u4e3d\u4e9a\u00b7\u4fdd\u62c9\u662f\u2026\u2026\u7684\u4e3b\u4efb <a href=\"https:\/\/www.globalcompassioncoalition.org\/zh\/compassion-corps\/\">\u540c\u60c5\u5fc3\u519b\u56e2<\/a> \u5021\u8bae\u3002.<\/p>\n<p>\u5979\u662f\u65af\u5766\u798f\u5927\u5b66\u6148\u60b2\u4e0e\u5229\u4ed6\u4e3b\u4e49\u7814\u7a76\u6559\u80b2\u4e2d\u5fc3\u5f00\u53d1\u7684\u6148\u60b2\u57f9\u517b\u8bad\u7ec3\u00a9 (CCT\u2122) \u7684\u9ad8\u7ea7\u5bfc\u5e08\u548c\u6559\u5e08\u57f9\u8bad\u5e08\u3002\u5979\u540c\u65f6\u4e5f\u662f\u6148\u60b2\u5b66\u9662\u63d0\u4f9b\u7684 CCT\u2122 \u6559\u5e08\u57f9\u8bad\u7684\u5185\u5bb9\u8d1f\u8d23\u4eba\u548c\u7763\u5bfc\u3002\u6b64\u5916\uff0c\u5979\u8fd8\u662f\u6b63\u5ff5\u60c5\u7eea\u5e73\u8861\u9879\u76ee\u548c\u6b63\u5ff5\u81ea\u6211\u5173\u6000\u9879\u76ee\u7684\u5bfc\u5e08\u548c\u6559\u5e08\u57f9\u8bad\u5e08\u3002.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A free 7-day course to help you understand, cultivate, and live compassion \u2014 led by Stanford-certified teacher Maria Paula Jimenez.<\/p>","protected":false},"author":872,"featured_media":225829,"parent":221593,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-491","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The 7 Steps to Compassionate Living - The Global Compassion Coalition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalcompassioncoalition.org\/zh\/our-courses\/the-7-steps-to-compassionate-living\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 7 Steps to Compassionate Living\" \/>\n<meta property=\"og:description\" content=\"A free 7-day course to help you understand, cultivate, and live compassion \u2014 led by Stanford-certified teacher Maria Paula Jimenez.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.globalcompassioncoalition.org\/zh\/our-courses\/the-7-steps-to-compassionate-living\/\" \/>\n<meta property=\"og:site_name\" content=\"The Global Compassion Coalition\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/globalcompassioncoalition\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-18T09:54:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/06\/7StepsToCompassionateLiving.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1672\" \/>\n\t<meta property=\"og:image:height\" content=\"941\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/our-courses\\\/the-7-steps-to-compassionate-living\\\/\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/our-courses\\\/the-7-steps-to-compassionate-living\\\/\",\"name\":\"The 7 Steps to Compassionate Living - The Global Compassion Coalition\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/our-courses\\\/the-7-steps-to-compassionate-living\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/our-courses\\\/the-7-steps-to-compassionate-living\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/7StepsToCompassionateLiving.jpg\",\"datePublished\":\"2026-04-14T16:40:29+00:00\",\"dateModified\":\"2026-08-18T09:54:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/our-courses\\\/the-7-steps-to-compassionate-living\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/our-courses\\\/the-7-steps-to-compassionate-living\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/our-courses\\\/the-7-steps-to-compassionate-living\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/7StepsToCompassionateLiving.jpg\",\"contentUrl\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/7StepsToCompassionateLiving.jpg\",\"width\":1672,\"height\":941},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/our-courses\\\/the-7-steps-to-compassionate-living\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Our courses\",\"item\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/our-courses\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"The 7 Steps to Compassionate Living\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#website\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/\",\"name\":\"The Global Compassion Coalition\",\"description\":\"A worldwide movement to make compassion a civic, cultural, and environmental force.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#organization\",\"name\":\"The Global Compassion Coalition\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/GCC-logo-scaled.png\",\"contentUrl\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/GCC-logo-scaled.png\",\"width\":2560,\"height\":2560,\"caption\":\"The Global Compassion Coalition\"},\"image\":{\"@id\":\"https:\\\/\\\/www.globalcompassioncoalition.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/globalcompassioncoalition\",\"https:\\\/\\\/www.youtube.com\\\/@compassionmvmt\",\"https:\\\/\\\/www.instagram.com\\\/globalcompassioncoalition\\\/?hl=en\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The 7 Steps to Compassionate Living - The Global Compassion Coalition","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.globalcompassioncoalition.org\/zh\/our-courses\/the-7-steps-to-compassionate-living\/","og_locale":"zh_CN","og_type":"article","og_title":"The 7 Steps to Compassionate Living","og_description":"A free 7-day course to help you understand, cultivate, and live compassion \u2014 led by Stanford-certified teacher Maria Paula Jimenez.","og_url":"https:\/\/www.globalcompassioncoalition.org\/zh\/our-courses\/the-7-steps-to-compassionate-living\/","og_site_name":"The Global Compassion Coalition","article_publisher":"https:\/\/www.facebook.com\/globalcompassioncoalition","article_modified_time":"2026-08-18T09:54:38+00:00","og_image":[{"width":1672,"height":941,"url":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/06\/7StepsToCompassionateLiving.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.globalcompassioncoalition.org\/our-courses\/the-7-steps-to-compassionate-living\/","url":"https:\/\/www.globalcompassioncoalition.org\/our-courses\/the-7-steps-to-compassionate-living\/","name":"The 7 Steps to Compassionate Living - The Global Compassion Coalition","isPartOf":{"@id":"https:\/\/www.globalcompassioncoalition.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.globalcompassioncoalition.org\/our-courses\/the-7-steps-to-compassionate-living\/#primaryimage"},"image":{"@id":"https:\/\/www.globalcompassioncoalition.org\/our-courses\/the-7-steps-to-compassionate-living\/#primaryimage"},"thumbnailUrl":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/06\/7StepsToCompassionateLiving.jpg","datePublished":"2026-04-14T16:40:29+00:00","dateModified":"2026-08-18T09:54:38+00:00","breadcrumb":{"@id":"https:\/\/www.globalcompassioncoalition.org\/our-courses\/the-7-steps-to-compassionate-living\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.globalcompassioncoalition.org\/our-courses\/the-7-steps-to-compassionate-living\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.globalcompassioncoalition.org\/our-courses\/the-7-steps-to-compassionate-living\/#primaryimage","url":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/06\/7StepsToCompassionateLiving.jpg","contentUrl":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/06\/7StepsToCompassionateLiving.jpg","width":1672,"height":941},{"@type":"BreadcrumbList","@id":"https:\/\/www.globalcompassioncoalition.org\/our-courses\/the-7-steps-to-compassionate-living\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.globalcompassioncoalition.org\/"},{"@type":"ListItem","position":2,"name":"Our courses","item":"https:\/\/www.globalcompassioncoalition.org\/our-courses\/"},{"@type":"ListItem","position":3,"name":"The 7 Steps to Compassionate Living"}]},{"@type":"WebSite","@id":"https:\/\/www.globalcompassioncoalition.org\/#website","url":"https:\/\/www.globalcompassioncoalition.org\/","name":"\u5168\u7403\u540c\u60c5\u5fc3\u8054\u76df","description":"A worldwide movement to make compassion a civic, cultural, and environmental force.","publisher":{"@id":"https:\/\/www.globalcompassioncoalition.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.globalcompassioncoalition.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/www.globalcompassioncoalition.org\/#organization","name":"\u5168\u7403\u540c\u60c5\u5fc3\u8054\u76df","url":"https:\/\/www.globalcompassioncoalition.org\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.globalcompassioncoalition.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/08\/GCC-logo-scaled.png","contentUrl":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/08\/GCC-logo-scaled.png","width":2560,"height":2560,"caption":"The Global Compassion Coalition"},"image":{"@id":"https:\/\/www.globalcompassioncoalition.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/globalcompassioncoalition","https:\/\/www.youtube.com\/@compassionmvmt","https:\/\/www.instagram.com\/globalcompassioncoalition\/?hl=en"]}]}},"featured_image_src":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/06\/7StepsToCompassionateLiving-600x400.jpg","featured_image_src_square":"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2026\/06\/7StepsToCompassionateLiving-600x600.jpg","_links":{"self":[{"href":"https:\/\/www.globalcompassioncoalition.org\/zh\/wp-json\/wp\/v2\/pages\/491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.globalcompassioncoalition.org\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.globalcompassioncoalition.org\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/zh\/wp-json\/wp\/v2\/users\/872"}],"replies":[{"embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/zh\/wp-json\/wp\/v2\/comments?post=491"}],"version-history":[{"count":2,"href":"https:\/\/www.globalcompassioncoalition.org\/zh\/wp-json\/wp\/v2\/pages\/491\/revisions"}],"predecessor-version":[{"id":231367,"href":"https:\/\/www.globalcompassioncoalition.org\/zh\/wp-json\/wp\/v2\/pages\/491\/revisions\/231367"}],"up":[{"embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/zh\/wp-json\/wp\/v2\/pages\/221593"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.globalcompassioncoalition.org\/zh\/wp-json\/wp\/v2\/media\/225829"}],"wp:attachment":[{"href":"https:\/\/www.globalcompassioncoalition.org\/zh\/wp-json\/wp\/v2\/media?parent=491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}