{"id":13602,"date":"2023-11-14T14:50:03","date_gmt":"2023-11-14T14:50:03","guid":{"rendered":"https:\/\/www.globalcompassioncoalition.org\/?p=13602"},"modified":"2026-07-14T17:08:18","modified_gmt":"2026-07-14T17:08:18","slug":"self-compassion-helps-older-adults-with-loneliness","status":"publish","type":"post","link":"https:\/\/www.globalcompassioncoalition.org\/zh\/self-compassion-helps-older-adults-with-loneliness\/","title":{"rendered":"\u5728\u7ebf\u81ea\u6211\u5173\u6000\u5e72\u9884\u6709\u52a9\u4e8e\u7f13\u89e3\u8001\u5e74\u4eba\u7684\u5b64\u72ec\u611f"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>\u80cc\u666f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e16\u754c\u5404\u56fd\u653f\u5e9c\u90fd\u5bf9\u5b64\u72ec\u8fd9\u4e00\u65e0\u58f0\u6740\u624b\u7684\u5174\u8d77\u6df1\u611f\u62c5\u5fe7\u3002. <a href=\"https:\/\/www.newswise.com\/articles\/so-lonely-i-could-die\">\u4e00\u4e9b\u7814\u7a76<\/a> \u6709\u7814\u7a76\u8868\u660e\uff0c\u5b64\u72ec\u548c\u5b64\u7acb\u6bd4\u80a5\u80d6\u66f4\u81f4\u547d\u2014\u2014\u8fd9\u662f\u56e0\u4e3a\u5b64\u72ec\u548c\u5b64\u7acb\u4f1a\u5bf9\u5fc3\u7406\u5065\u5eb7\u3001\u514d\u75ab\u53cd\u5e94\u4ee5\u53ca\u53c2\u4e0e\u6709\u76ca\u5065\u5eb7\u7684\u6d3b\u52a8\uff08\u5982\u793e\u4ea4\u548c\u953b\u70bc\uff09\u4ea7\u751f\u7efc\u5408\u5f71\u54cd\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c24\u5176\u6709\u4e00\u4e2a\u7fa4\u4f53\u53d7\u5230\u7684\u4f24\u5bb3\u6bd4\u5176\u4ed6\u4efb\u4f55\u7fa4\u4f53\u90fd\u5927\u2014\u2014\u90a3\u5c31\u662f\u8001\u5e74\u4eba\u7fa4\u4f53\u3002. <a href=\"https:\/\/evidence.nihr.ac.uk\/collection\/how-can-we-reduce-the-toll-of-loneliness-in-older-adults\/#:~:text=It%20included%2039%20studies%20from,one%20in%20three%20(31%25).\">\u7814\u7a76<\/a> \u6765\u81ea29\u4e2a\u56fd\u5bb6\u7684\u4e00\u9879\u8c03\u67e5\u53d1\u73b0\uff0c\u56db\u5206\u4e4b\u4e00\u768460\u5c81\u4ee5\u4e0a\u6210\u5e74\u4eba\u611f\u5230\u5b64\u72ec\u3002\u56e0\u6b64\uff0c\u80fd\u591f\u5e2e\u52a9\u8001\u5e74\u4eba\u5e94\u5bf9\u5b64\u72ec\u611f\u5e76\u4f7f\u4ed6\u4eec\u4e0e\u4ed6\u4eba\u5efa\u7acb\u66f4\u591a\u8054\u7cfb\u7684\u5e72\u9884\u63aa\u65bd\uff0c\u6210\u4e3a\u8bb8\u591a\u653f\u5e9c\u548c\u516c\u5171\u536b\u751f\u5de5\u4f5c\u8005\u7684\u91cd\u70b9\u76ee\u6807\uff0c\u4e5f\u5c31\u4e0d\u8db3\u4e3a\u5947\u4e86\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u52a0\u5dde\u7684\u4e00\u4e2a\u7814\u7a76\u5c0f\u7ec4\u6d4b\u8bd5\u4e86\u57fa\u4e8e\u79ef\u6781\u5fc3\u7406\u5b66\u7684\u5728\u7ebf\u5e72\u9884\u63aa\u65bd\u662f\u5426\u80fd\u6709\u6548\u51cf\u8f7b\u8001\u5e74\u4eba\u7684\u538b\u529b\u3001\u6291\u90c1\u548c\u5b64\u72ec\u611f\uff0c\u5e76\u63d0\u9ad8\u4ed6\u4eec\u7684\u81ea\u6211\u540c\u60c5\u5fc3\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">51\u540d\u8001\u5e74\u4eba\u53c2\u4e0e\u4e86\u4e00\u9879\u540d\u4e3a\u201c\u8001\u5e74\u4eba\u5728\u7ebf\u6280\u672f\u8f85\u52a9\u540c\u60c5\u5fc3\u8bad\u7ec3\u201d\uff08T-ACTS\uff09\u7684\u9879\u76ee\uff0c\u8be5\u9879\u76ee\u662f\u4e00\u9879\u6807\u51c6\u5316\u7684\u79ef\u6781\u5fc3\u7406\u5b66\u5e72\u9884\u63aa\u65bd\uff0c\u6e90\u4e8e\u4e4b\u524d\u7684\u8bd5\u70b9\u7814\u7a76\u3002\u5728\u4e3a\u671f\u516d\u5468\u7684\u5e72\u9884\u4e2d\uff0c\u53c2\u4e0e\u8005\u901a\u8fc7\u865a\u62df\u4f1a\u8bae\u4e0e\u57f9\u8bad\u5e08\u8fdb\u884c\u4e00\u5bf9\u4e00\u4ea4\u6d41\uff0c\u5b66\u4e60\u5982\u4f55\u57f9\u517b\u81ea\u6211\u540c\u60c5\u5fc3\u3001\u589e\u5f3a\u5fc3\u7406\u97e7\u6027\uff0c\u5e76\u51cf\u5c11\u5b64\u72ec\u611f\u548c\u6162\u6027\u538b\u529b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7ed3\u679c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u7814\u7a76\u8fc7\u7a0b\u4e2d\uff0c\u7814\u7a76\u4eba\u5458\u53d1\u73b0\u53c2\u4e0e\u8005\u62a5\u544a\u79f0\uff0c\u4ed6\u4eec\u7684\u611f\u77e5\u538b\u529b\u3001\u6291\u90c1\u548c\u5b64\u72ec\u611f\u6709\u6240\u51cf\u8f7b\uff0c\u81ea\u6211\u5173\u6000\u6709\u6240\u589e\u52a0\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u4eba\u5458\u8fd8\u5728\u4e00\u4e2a\u8f83\u5c0f\u7684\u4e9a\u7ec4\u4e2d\u8bc4\u4f30\u4e86\u7761\u7720\u7ed3\u679c\u548c\u57fa\u4e8e\u8840\u6db2\u7684\u538b\u529b\u751f\u7269\u6807\u5fd7\u7269\u3002\u5c3d\u7ba1\u7761\u7720\u548c\u751f\u7269\u6807\u5fd7\u7269\u7ed3\u679c\u7684\u53c2\u4e0e\u8005\u4eba\u6570\u6709\u9650\uff0c\u4f46\u521d\u6b65\u6570\u636e\u8868\u660e\uff0c\u8fd9\u79cd\u79ef\u6781\u5fc3\u7406\u5e72\u9884\u4e5f\u53ef\u80fd\u5bf9\u8001\u5e74\u4eba\u7684\u5fc3\u7406\u548c\u751f\u7406\u7ed3\u679c\u4ea7\u751f\u79ef\u6781\u5f71\u54cd\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u610f\u4e49<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u9879\u7814\u7a76\u52a0\u6df1\u4e86\u6211\u4eec\u5bf9\u5229\u7528\u5728\u7ebf\u5e72\u9884\u63aa\u65bd\u51cf\u8f7b\u8001\u5e74\u4eba\u5b64\u72ec\u611f\u548c\u6162\u6027\u538b\u529b\u7684\u53ef\u884c\u6027\u7684\u7406\u89e3\u3002\u5728\u7ebf\u81ea\u6211\u5173\u6000\u5e72\u9884\u63aa\u65bd\u53ef\u80fd\u4e3a\u90a3\u4e9b\u672c\u8eab\u5c31\u9762\u4e34\u6cbb\u7597\u969c\u788d\u7684\u8001\u5e74\u4eba\u63d0\u4f9b\u4e00\u79cd\u53ef\u884c\u7684\u89e3\u51b3\u65b9\u6848\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.tandfonline.com\/doi\/pdf\/10.1080\/13607863.2023.2262411\">\u70b9\u51fb\u6b64\u5904\u67e5\u770b\u5b8c\u6574\u7ed3\u679c\u3002.<\/a>&nbsp;<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5584\u4e3e\u4f1a\u5728\u793e\u4f1a\u4e2d\u4ea7\u751f\u6d9f\u6f2a\u6548\u5e94\u3002. <\/p>","protected":false},"author":872,"featured_media":13603,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[282,286],"tags":[113],"class_list":["post-13602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-mental-health","tag-mental-health"],"acf":[],"yoast_head":"<!-- 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