{"id":14517,"date":"2023-12-13T12:46:44","date_gmt":"2023-12-13T12:46:44","guid":{"rendered":"https:\/\/www.globalcompassioncoalition.org\/?p=14517"},"modified":"2026-07-14T17:01:00","modified_gmt":"2026-07-14T17:01:00","slug":"mindfulness-and-self-compasson-for-dealing-with-trauma","status":"publish","type":"post","link":"https:\/\/www.globalcompassioncoalition.org\/zh\/mindfulness-and-self-compasson-for-dealing-with-trauma\/","title":{"rendered":"\u6b63\u5ff5\u548c\u81ea\u6211\u5173\u6000\u5728\u5e94\u5bf9\u521b\u4f24\u4e2d\u7684\u4f5c\u7528"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><b>\u80cc\u666f<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u6700\u8fd1\u7684\u4e00\u9879\u8c03\u67e5\u663e\u793a\uff0c70% \u4eba\u53e3\u7ecf\u5386\u8fc7\u67d0\u79cd\u7a0b\u5ea6\u7684\u521b\u4f24\u3002\u65e2\u5f80\u521b\u4f24\u7ecf\u5386\u4f1a\u589e\u52a0\u60a3\u5176\u4ed6\u7cbe\u795e\u5065\u5eb7\u969c\u788d\u3001\u8eaf\u4f53\u75be\u75c5\u751a\u81f3\u521b\u4f24\u540e\u5e94\u6fc0\u969c\u788d\u7684\u98ce\u9669\u3002\u66f4\u4ee4\u4eba\u62c5\u5fe7\u7684\u662f\uff0c\u521b\u4f24\u7ecf\u5386\u8fd8\u4f1a\u589e\u52a0\u672a\u6765\u518d\u6b21\u906d\u53d7\u521b\u4f24\u7684\u98ce\u9669\u3002\u9274\u4e8e\u793e\u533a\u4e2d\u521b\u4f24\u7684\u9ad8\u53d1\u7387\uff0c\u8feb\u5207\u9700\u8981\u5f00\u53d1\u9488\u5bf9\u521b\u4f24\u76f8\u5173\u75c7\u72b6\u7684\u521b\u4f24\u654f\u611f\u578b\u5e72\u9884\u63aa\u65bd\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>\u7814\u7a76<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u632a\u5a01\u7684\u4e00\u9879\u7814\u7a76\u62db\u52df\u4e8617\u540d\u53c2\u4e0e\u8005\uff0c\u4ed6\u4eec\u90fd\u8868\u73b0\u51fa\u4e0e\u521b\u4f24\u76f8\u5173\u7684\u75c7\u72b6\uff0c\u4f8b\u5982\u521b\u4f24\u540e\u5e94\u6fc0\u969c\u788d\uff08PTSD\uff09\u3001\u590d\u6742\u6027\u521b\u4f24\u540e\u5e94\u6fc0\u969c\u788d\u3001\u5206\u79bb\u75c7\u72b6\u548c\u81ea\u6211\u6279\u8bc4\u3002\u8fd9\u4e9b\u53c2\u4e0e\u8005\u53c2\u52a0\u4e86\u4e00\u9879\u4e3a\u671f16\u5468\u7684\u521b\u4f24\u654f\u611f\u578b\u6b63\u5ff5\u548c\u6148\u60b2\u5e72\u9884\uff0c\u5b66\u4e60\u51a5\u60f3\u6280\u5de7\uff0c\u4ee5\u5e2e\u52a9\u4ed6\u4eec\u4ee5\u72ec\u7279\u7684\u65b9\u5f0f\u5e94\u5bf9\u521b\u4f24\u3002\u9664\u4e86\u586b\u5199\u81ea\u6211\u62a5\u544a\u95ee\u5377\u5916\uff0c\u53c2\u4e0e\u8005\u8fd8\u63a5\u53d7\u4e86\u5b9a\u6027\u8bbf\u8c08\uff0c\u4ee5\u4e86\u89e3\u4ed6\u4eec\u7684\u7ecf\u5386\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>\u7ed3\u679c<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8be5\u7814\u7a76\u53d1\u73b0\uff0c\u53c2\u4e0e\u8005\u7684\u521b\u4f24\u540e\u5e94\u6fc0\u969c\u788d\uff08PTSD\uff09\u3001\u590d\u6742\u6027\u521b\u4f24\u540e\u5e94\u6fc0\u969c\u788d\uff08CPTSD\uff09\u3001\u5206\u79bb\u75c7\u72b6\u548c\u81ea\u6211\u538c\u6076\u611f\u5747\u663e\u8457\u964d\u4f4e\u3002\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u53c2\u4e0e\u8005\u62a5\u544a\u4e86\u4e00\u4e9b\u4e0d\u826f\u7ecf\u5386\u6216\u975e\u9884\u671f\u7684\u8d1f\u9762\u5f71\u54cd\uff0c\u4f46\u8fd9\u4e9b\u75c7\u72b6\u5e76\u672a\u9020\u6210\u6301\u4e45\u5f71\u54cd\u3002\u8fd9\u4e9b\u7ed3\u679c\u8868\u660e\uff0c\u521b\u4f24\u654f\u611f\u5e72\u9884\u53ef\u4ee5\u4e0e\u6b63\u5ff5\u548c\u81ea\u6211\u5173\u6000\u5e72\u9884\u76f8\u7ed3\u5408\uff0c\u4ee5\u5e94\u5bf9\u7ecf\u5386\u8fc7\u521b\u4f24\u8005\u7684\u72ec\u7279\u4e34\u5e8a\u95ee\u9898\u3002\u5c3d\u7ba1\u5b58\u5728\u4e00\u4e9b\u4e0d\u826f\u53cd\u5e94\uff0c\u4f46\u672a\u6765\u7684\u7814\u7a76\u6709\u673a\u4f1a\u5bf9\u8fd9\u4e9b\u5e72\u9884\u63aa\u65bd\u8fdb\u884c\u5fae\u8c03\uff0c\u4ee5\u66f4\u597d\u5730\u4e86\u89e3\u5982\u4f55\u964d\u4f4e\u6b64\u7c7b\u98ce\u9669\u3002\u5bf9\u4e8e\u5927\u591a\u6570\u9762\u4e34\u7c7b\u4f3c\u75c7\u72b6\u7684\u4eba\u7fa4\u800c\u8a00\uff0c\u5173\u6000\u548c\u6b63\u5ff5\u6216\u8bb8\u662f\u4e00\u79cd\u6709\u6548\u7684\u6cbb\u7597\u5de5\u5177\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2468749923000492\">\u70b9\u51fb\u6b64\u5904\u67e5\u770b\u5b8c\u6574\u7ed3\u679c\u3002.<\/a>&nbsp;<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Background A recent survey by the World Health Organization indicated that 70% of the population experience some level of trauma exposure. 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