{"id":15021,"date":"2023-12-19T11:43:00","date_gmt":"2023-12-19T11:43:00","guid":{"rendered":"https:\/\/www.globalcompassioncoalition.org\/?p=15021"},"modified":"2026-07-14T17:00:56","modified_gmt":"2026-07-14T17:00:56","slug":"do-you-love-the-skin-youre-in","status":"publish","type":"post","link":"https:\/\/www.globalcompassioncoalition.org\/zh\/do-you-love-the-skin-youre-in\/","title":{"rendered":"\u4f60\u559c\u6b22\u81ea\u5df1\u7684\u5916\u8868\u5417\uff1f"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u4e00\u6708\u662f\u4eba\u4eec\u5236\u5b9a\u65b0\u5e74\u8ba1\u5212\u7684\u4f20\u7edf\u65f6\u95f4\uff0c\u8fd9\u4e9b\u8ba1\u5212\u901a\u5e38\u90fd\u7740\u773c\u4e8e\u81ea\u6211\u63d0\u5347\uff0c\u5c24\u5176\u662f\u8eab\u6750\u3002\u5728\u65b0\u5e74\u7684\u6700\u521d\u51e0\u5468\uff0c\u6211\u4eec\u4f1a\u88ab\u5404\u79cd\u6700\u65b0\u7684\u51cf\u80a5\u65b9\u6cd5\u3001\u91cd\u8fd4\u5065\u8eab\u623f\u7684\u9080\u8bf7\u3001\u8282\u540e\u8fc5\u901f\u7626\u8eab\u7684\u547c\u5401\u4ee5\u53ca\u5bf9\u81ea\u8eab\u4e0d\u5b8c\u7f8e\u8eab\u6750\u7684\u82db\u8d23\u6240\u5305\u56f4\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u4e0d\u65ad\u88ab\u5404\u79cd\u660e\u793a\u6216\u6697\u793a\u7684\u4fe1\u606f\u63d0\u9192\uff1a\u6211\u4eec\u73b0\u5728\u7684\u6837\u5b50\u8fd8\u4e0d\u591f\u597d\uff0c\u6211\u4eec\u9700\u8981\u8d76\u7d27\u8c03\u6574\u81ea\u5df1\uff0c\u8ba9\u81ea\u5df1\u7684\u8eab\u4f53\u2018\u53d8\u5f97\u66f4\u597d\u2019\u3002\u8fd9\u79cd\u7d27\u8feb\u611f\uff0c\u4ee5\u53ca\u5bf9\u81ea\u8eab\u8eab\u6750\u7684\u4e0d\u63a5\u53d7\uff0c\u5c24\u5176\u662f\u5728\u5a92\u4f53\u4e0a\u5bf9\u80a5\u80d6\u8005\u7684\u7f9e\u8fb1\uff0c\u4f1a\u8ba9\u4eba\u611f\u5230\u7f9e\u8fb1\u3001\u8d2c\u4f4e\uff0c\u751a\u81f3\u5f7b\u5e95\u6cc4\u6c14\u3002.<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u5982\u679c\u7f3a\u4e4f\u5bf9\u81ea\u8eab\u548c\u8eab\u4f53\u7684\u5173\u7231\uff0c\u51e0\u4e4e\u4e0d\u53ef\u80fd\u5728\u65b0\u7684\u4e00\u5e74\u4f0a\u59cb\u6446\u8131\u6839\u6df1\u8482\u56fa\u7684\u8282\u98df\u5ff5\u5934\u3002\u5982\u679c\u7f3a\u4e4f\u5173\u7231\uff0c\u51e0\u4e4e\u4e0d\u53ef\u80fd\u4e0d\u88ab\u2018\u6211\u4eec\u9700\u8981\u6700\u65b0\u7684\u2019\u4e1c\u897f\u2019\u6765\u63d0\u5347\u81ea\u6211\uff0c\u8ba9\u81ea\u5df1\u66f4\u7b26\u5408\u5916\u754c\u5ba1\u7f8e\u201d\u8fd9\u79cd\u8bf4\u6cd5\u6240\u5de6\u53f3\u3002\uff08\u8bf4\u5b9e\u8bdd\uff0c\u4e5f\u5305\u62ec\u6211\u4eec\u81ea\u5df1\u3002\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eca\u5929\u6765\u8fd9\u91cc\u4e0d\u662f\u4e3a\u4e86\u544a\u8bc9\u5927\u5bb6\u662f\u5426\u5e94\u8be5\u5f00\u59cb\u65b0\u7684\u5065\u5eb7\u996e\u98df\u8ba1\u5212\u3001\u65b0\u7684\u5065\u8eab\u65b9\u6848\u6216\u65b0\u7684\u8282\u98df\u65b9\u6cd5\u3002\u8fd9\u5b8c\u5168\u662f\u4f60\u4eec\u81ea\u5df1\u7684\u9009\u62e9\uff01\u6211\u6765\u8fd9\u91cc\u662f\u60f3\u9f13\u52b1\u5927\u5bb6\u7528\u4e00\u79cd\u65b0\u7684\u65b9\u5f0f\u6765\u770b\u5f85\u81ea\u5df1\u7684\u8eab\u4f53\uff0c\u4ee5\u53ca\u4e0e\u8eab\u4f53\u5efa\u7acb\u65b0\u7684\u5173\u7cfb\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea2015\u5e74\u5b66\u4e60\u6b63\u5ff5\u81ea\u6211\u5173\u6000\u4ee5\u6765\uff0c\u6211\u4e00\u76f4\u5728\u4e0e\u81ea\u5df1\u5efa\u7acb\u4e00\u79cd\u5173\u7231\u548c\u6148\u60b2\u7684\u5173\u7cfb\u3002\u8fd9\u5f7b\u5e95\u6539\u53d8\u4e86\u6211\u7684\u751f\u6d3b\u3002\u5728\u5c3d\u6211\u6240\u80fd\u5730\u57f9\u517b\u5bf9\u8eab\u5fc3\u6148\u60b2\u7684\u6001\u5ea6\u4e4b\u540e\uff0c\u6211\u53d1\u73b0\u81ea\u5df1\u4e5f\u5f00\u59cb\u5584\u5f85\u81ea\u5df1\u7684\u8eab\u4f53\u4e86\u3002\u8fd9\u5bf9\u6211\u6765\u8bf4\u662f\u9769\u547d\u6027\u7684\uff0c\u7b80\u76f4\u5c31\u662f\u4e00\u4e2a\u5947\u8ff9\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large my-5\"><img decoding=\"async\" src=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2021\/10\/pexels-arina-krasnikova-5709914-1024x683.jpg\" alt=\"\" class=\"wp-image-7256\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ece\u5a74\u513f\u65f6\u671f\u8d77\uff0c\u6211\u7684\u5065\u5eb7\u72b6\u51b5\u5c31\u4e00\u76f4\u4e0d\u592a\u597d\u3002\u4ece9\u4e2a\u6708\u5927\u5f00\u59cb\uff0c\u6211\u5c31\u7ecf\u5e38\u51fa\u5165\u533b\u9662\uff0c\u533b\u751f\u4eec\u8bd5\u56fe\u627e\u51fa\u6211\u5230\u5e95\u201c\u51fa\u4e86\u4ec0\u4e48\u95ee\u9898\u201d\u3002. <strong>\u5230\u4e8612\u5c81\uff0c\u6211\u5df2\u7ecf\u5185\u5316\u4e86\u8fd9\u6837\u4e00\u79cd\u89c2\u5ff5\uff1a\u4e0d\u4ec5\u6211\u7684\u8eab\u4f53\u2018\u6b8b\u7f3a\u2019\uff0c\u800c\u4e14\u6211\u7684\u5185\u5fc3\u4e5f\u201c\u7834\u788e\u201d\u4e86\u3002<\/strong>. \u8fd9\u4e3a\u6211\u6279\u5224\u6027\u7684\u58f0\u97f3\u63d0\u4f9b\u4e86\u7edd\u4f73\u7684\u7d20\u6750\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u60f3\u800c\u77e5\uff0c\u7ecf\u5386\u4e86\u591a\u5e74\u7684\u75db\u82e6\u3001\u96be\u5403\u7684\u836f\u7269\u548c\u4ee4\u4eba\u4e0d\u5feb\u7684\u6cbb\u7597\u540e\uff0c\u6211\u51e0\u4e4e\u6ca1\u6709\u65f6\u95f4\u987e\u53ca\u81ea\u5df1\u7684\u8eab\u4f53\u3002\u6211\u6068\u5b83\u3002\u5b83\u963b\u6b62\u6211\u505a\u81ea\u5df1\u60f3\u505a\u7684\u4e8b\uff0c\u963b\u6b62\u6211\u611f\u89c9\u2018\u6b63\u5e38\u2019\uff0c\u963b\u6b62\u6211\u611f\u5230\u81ea\u5df1\u6ca1\u6709\u5f52\u5c5e\u611f\uff0c\u963b\u6b62\u6211\u4eab\u53d7\u4e50\u8da3\uff0c\u963b\u6b62\u6211\u7761\u4e2a\u597d\u89c9\uff0c\u963b\u6b62\u6211\u89c9\u5f97\u81ea\u5df1\u4e0d\u591f\u597d\u3002\u5b83\u5e26\u6765\u7684\u6025\u6027\u548c\u6162\u6027\u75bc\u75db\uff0c\u611f\u89c9\u5c31\u50cf\u662f\u5bf9\u6211\u5b58\u5728\u7684\u60e9\u7f5a\u3002\u6211\u89c9\u5f97\u81ea\u5df1\u683c\u683c\u4e0d\u5165\uff0c\u5e38\u5e38\u65e0\u6cd5\u878d\u5165\u7fa4\u4f53\uff0c\u5373\u4f7f\u878d\u5165\u4e86\uff0c\u4e5f\u5e38\u5e38\u4f34\u968f\u7740\u75db\u82e6\u7684\u540e\u679c\u3002\u6bcb\u5eb8\u7f6e\u7591\uff0c, <strong>\u5f53\u6211\u53d1\u73b0\u81ea\u5df1\u53ef\u4ee5\u7528\u6148\u60b2\u4e4b\u5fc3\u5173\u7231\u81ea\u5df1\u548c\u81ea\u5df1\u7684\u8eab\u4f53\u65f6\uff0c\u6211\u7684\u751f\u6d3b\u53d1\u751f\u4e86\u5f7b\u5e95\u7684\u6539\u53d8\u3002<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4e0d\u518d\u8d23\u602a\u6211\u7684\u8eab\u4f53\u3002\u6211\u4e0d\u518d\u7f9e\u8fb1\u6211\u7684\u8eab\u4f53\u3002\u6211\u4e0d\u518d\u618e\u6068\u6211\u7684\u8eab\u4f53\u3002\u6211\u4e0d\u518d\u82db\u5f85\u6211\u7684\u8eab\u4f53\u3002\u6211\u5f00\u59cb\u6e29\u67d4\u5730\u5bf9\u5f85\u5979\u7684\u7f3a\u9677\u548c\u5f02\u5e38\u3002\u5f53\u5979\u75db\u82e6\u65f6\uff0c\u6211\u5f00\u59cb\u7ed9\u4e88\u5979\u540c\u60c5\u548c\u5173\u6000\u3002\u6211\u5f00\u59cb\u503e\u542c\u5979\u7684\u9700\u6c42\u3002\u6211\u5f00\u59cb\u5b66\u4e60\u6e29\u67d4\u5730\u4e0e\u5979\u4ea4\u8c08\uff0c\u5f00\u59cb\u5c0a\u91cd\u5979\u3002\u6211\u5bf9\u5979\u548c\u5979\u7684\u75db\u82e6\u66f4\u6709\u8010\u5fc3\u4e86\u3002. <strong>\u6211\u4e0d\u518d\u7ea0\u7ed3\u4e8e\u5979\u7684\u5c40\u9650\u6027\uff0c\u800c\u662f\u5f00\u59cb\u5173\u5fc3\u90a3\u4e9b\u8ba9\u5979\u53d7\u4f24\u7684\u5730\u65b9\u3002<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u662f\u5426\u4ecd\u7136\u5e0c\u671b\u4e8b\u60c5\u4e0d\u662f\u73b0\u5728\u8fd9\u6837\uff1f\u5f53\u7136\u3002\u6211\u662f\u5426\u66fe\u6073\u6c42\u6211\u7684\u8eab\u4f53\u4f11\u606f\u4e00\u5929\uff0c\u6446\u8131\u75bc\u75db\uff1f\u662f\u7684\u3002\u6211\u662f\u5426\u66fe\u5e0c\u671b\u81ea\u5df1\u80fd\u8f7b\u4e94\u5341\u78c5\uff1f\u7edd\u5bf9\u7684\uff01\u7136\u800c\uff0c\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u901a\u8fc7\u7ec3\u4e60\uff0c\u6211\u80fd\u591f\u7231\u5979\uff0c\u73cd\u60dc\u5979\uff0c\u7167\u987e\u5979\u4f5c\u4e3a\u4eba\u7684\u8106\u5f31\u3002\u6211\u5f00\u59cb\u539f\u8c05\u81ea\u5df1\u8fc7\u53bb\u5bf9\u5979\u7684\u53cd\u5e94\u3002\u6211\u5f00\u59cb\u7406\u89e3\u5979\u4e3a\u4ec0\u4e48\u4f1a\u627f\u53d7\u989d\u5916\u7684\u4f53\u91cd\u548c\u957f\u671f\u7684\u75bc\u75db\u3002\u6211\u5f00\u59cb\u503e\u542c\u5979\uff0c\u5e2e\u52a9\u5979\u611f\u5230\u5b89\u5168\uff0c\u5e76\u4e86\u89e3\u5979\u9700\u8981\u4ec0\u4e48\u3002. <strong>\u6211\u5f00\u59cb\u7231\u4e0a\u5979\uff0c\u65e0\u8bba\u5979\u5f53\u65f6\u7684\u72b6\u51b5\u5982\u4f55\u3002<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u591a\u5e74\u6765\uff0c\u6211\u7684\u5904\u5883\u7cdf\u7cd5\u900f\u9876\uff0c\u6211\u5e38\u5e38\u60f3\u79bb\u5f00\u8fd9\u5177\u8eab\u4f53\u3002\u5982\u4eca\uff0c\u6211\u611f\u5230\u65e0\u6bd4\u5e78\u8fd0\uff0c\u9009\u62e9\u4e86\u7559\u4e0b\uff0c\u8fd9\u6837\u6211\u624d\u80fd\u4e0e\u4e16\u754c\u5206\u4eab\u8fd9\u4efd\u6148\u60b2\uff0c\u5206\u4eab\u5bf9\u6211\u4eec\u8eab\u4f53\u7684\u6148\u60b2\u3002\u8fd9\u4efd\u6148\u60b2\u5173\u4e4e\u793e\u4f1a\u5f3a\u52a0\u5728\u6211\u4eec\u8eab\u4e0a\u7684\u90a3\u4e9b\u4e0d\u5207\u5b9e\u9645\u7684\u7406\u60f3\uff1b\u5173\u4e4e\u6211\u4eec\u5bf9\u81ea\u8eab\u8eab\u4f53\u4e60\u5f97\u7684\u8bc4\u5224\uff1b\u5173\u4e4e\u7531\u6b64\u800c\u751f\u7684\u7cbe\u795e\u548c\u60c5\u611f\u6298\u78e8\u3002\u8fd9\u5c31\u662f\u6211\u521b\u4f5c\u7684\u539f\u56e0\u3002 <strong>\u5173\u7231\u8eab\u4f53\u3002\u8fd9\u662f\u4e00\u9879\u4ee5\u5173\u7231\u4e3a\u4e2d\u5fc3\u7684\u8ba1\u5212\uff0c\u65e8\u5728\u6e29\u548c\u5730\u6559\u4f60\u5982\u4f55\u4e0e\u81ea\u5df1\u7684\u8eab\u4f53\u5efa\u7acb\u53cb\u8c0a\uff0c\u65e0\u8bba\u8eab\u4f53\u72b6\u51b5\u5982\u4f55\uff0c\u90fd\u80fd\u7ec8\u8eab\u53d7\u76ca\u3002<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u5982\u679c\u4f60\u611f\u5230\u4e0d\u77e5\u6240\u63aa\u3001\u7cbe\u75b2\u529b\u7aed\uff0c\u6216\u8005\u53ea\u662f\u538c\u5026\u4e86\u53c8\u4e00\u5e74\u5f00\u59cb\u81ea\u6211\u82db\u8d23\u3001\u82db\u5f85\u81ea\u5df1\u7684\u8eab\u4f53\uff0c\u8bd5\u56fe\u8ba9\u81ea\u5df1\u7684\u8eab\u6750\u7b26\u5408\u793e\u4f1a\u53ef\u63a5\u53d7\u7684\u6807\u51c6\uff0c\u90a3\u4e48\u8bf7\u8bb0\u4f4f\uff1a <strong>\u540c\u60c5\u5fc3\u53ef\u4ee5\u6539\u53d8\u4e00\u5207<\/strong>. \u6148\u60b2\u4e4b\u5fc3\u80fd\u591f\u51cf\u8f7b\u4f60\u7684\u75db\u82e6\uff0c\u7f13\u89e3\u4f60\u7684\u7cbe\u795e\u3001\u60c5\u611f\u4e43\u81f3\u8eab\u4f53\u4e0a\u7684\u75bc\u75db\u3002\u6148\u60b2\u5177\u6709\u6539\u53d8\u4eba\u751f\u7684\u529b\u91cf\u3002\u5b83\u6e29\u67d4\u5730\u5f15\u5bfc\u4f60\u8d70\u5411\u5173\u7231\u548c\u5584\u610f\u7684\u884c\u52a8\uff0c\u65e0\u8bba\u5bf9\u4f60\u81ea\u8eab\u3001\u4f60\u7684\u8eab\u4f53\u8fd8\u662f\u4ed6\u4eba\u3002. <strong>\u540c\u60c5\u5fc3\u80fd\u591f\u5e26\u6765\u884c\u4e3a\u4e0a\u7684\u6539\u53d8\uff0c\u800c\u8fd9\u4e9b\u6539\u53d8\u53ef\u4ee5\u771f\u6b63\u6539\u53d8\u4f60\u7684\u4eba\u751f\u3002<\/strong>. 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class=\"wp-block-paragraph\"><strong>\u51ef\u745f\u7433\u00b7\u6d1b\u592b\u97e6\u5c14<\/strong>\u00a0\u662f\u521b\u59cb\u4eba\u00a0<strong>\u5584\u826f\u5fc3\u7075\u5b66\u9662<\/strong>\u00a0\u5979\u8fd8\u662f\u4e00\u4f4d\u83b7\u5f97\u8ba4\u8bc1\u7684\u6b63\u5ff5\u81ea\u6211\u5173\u6000\u5bfc\u5e08\u3002\u00a0<a href=\"https:\/\/www.kindmindacademy.com\/compassionate-body\" target=\"_blank\" rel=\"noreferrer noopener\">\u6148\u60b2\u4e4b\u4f53\u8ba1\u5212<\/a>\u00a0\u652f\u6301\u90a3\u4e9b\u52aa\u529b\u4e0e\u81ea\u5df1\u8eab\u4f53\u548c\u89e3\u7684\u5973\u6027\u3002.\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>January is the traditional time for New Year resolutions, often focused on improving ourselves, especially our bodies. 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