{"id":21994,"date":"2024-07-31T11:32:42","date_gmt":"2024-07-31T11:32:42","guid":{"rendered":"https:\/\/www.globalcompassioncoalition.org\/?p=21994"},"modified":"2026-07-14T16:42:01","modified_gmt":"2026-07-14T16:42:01","slug":"mindfulness-for-stress-teachers-sierra-leone","status":"publish","type":"post","link":"https:\/\/www.globalcompassioncoalition.org\/zh\/mindfulness-for-stress-teachers-sierra-leone\/","title":{"rendered":"\u585e\u62c9\u5229\u6602\u6559\u5e08\u538b\u529b\u7ba1\u7406\u6b63\u5ff5\u8bfe\u7a0b"},"content":{"rendered":"<p class=\"wp-block-paragraph\">2024\u5e741\u6708\uff0c\u82f1\u56fd\u547c\u5438\u7597\u6cd5\u4e2d\u5fc3\uff08Breathworks 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class=\"wp-block-paragraph\">\u585e\u62c9\u5229\u6602\u7684\u201c\u6559\u5e08\u538b\u529b\u6b63\u5ff5\u8bad\u7ec3\u8ba1\u5212\u201d\u91c7\u7528\u4e94\u7ba1\u9f50\u4e0b\u7684\u7efc\u5408\u65b9\u6cd5\u6765\u6ee1\u8db3\u5f53\u5730\u7684\u538b\u529b\u7ba1\u7406\u9700\u6c42\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6559\u5e08\u57f9\u8bad\uff1a\u5f53\u5730\u4e13\u4e1a\u4eba\u58eb\u5b8c\u6210\u4e86\u4e13\u95e8\u7684\u6b63\u5ff5\u51cf\u538b\u6559\u5e08\u57f9\u8bad\u3002.<\/li>\n\n\n\n<li>\u5b9e\u4e60\u8bfe\u7a0b\uff1a\u65b0\u57f9\u8bad\u7684\u6559\u5e08\u6b63\u5728\u8fdb\u884c\u4ed6\u4eec\u7684\u9996\u6b21\"\u5b9e\u4e60\"\u8bfe\u7a0b\uff0c\u8fd9\u662f\u4ed6\u4eec\u8d44\u683c\u8ba4\u8bc1\u8fc7\u7a0b\u7684\u6700\u540e\u4e00\u6b65\u3002\u4f8b\u5982\uff1a\n<ol class=\"wp-block-list\">\n<li>\u585e\u7f2a\u5c14\uff1a\u5728\u5f17\u91cc\u6566\u4e0e\u585e\u62c9\u5229\u6602\u8b66\u5bdf\u90e8\u961f\u5408\u4f5c<\/li>\n\n\n\n<li>\u5f17\u6717\u897f\u4e1d\u548c\u82cf\u5c14\u5e93\u7279\uff1a\u5f17\u91cc\u6566\u5973\u5b50\u76d1\u72f1\u7684\u72f1\u8b66<\/li>\n\n\n\n<li>Teezo &amp; Ibrahim\uff1a\u4e0e\u9a6c\u51ef\u5c3c\u7684\u4e00\u652f\u8db3\u7403\u961f\u4e92\u52a8<\/li>\n\n\n\n<li>Alimamy\uff1a\u5728\u9a6c\u51ef\u5c3c\u4e3a\u5b66\u6821\u6559\u5e08\u63d0\u4f9b\u8bfe\u7a0b<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li>\u8bfe\u7a0b\u7ed3\u6784\uff1a\u6bcf\u95e8\u8bfe\u7a0b\u5305\u542b 8 \u4e2a\u8bfe\u65f6\uff0c\u5916\u52a0\u4e00\u4e2a\u521d\u6b65\u7684\u4ecb\u7ecd\u6027\u4f53\u9a8c\u8bfe\uff0c\u901a\u5e38\u53ef\u5bb9\u7eb3 12 \u540d\u5b66\u5458\u3002.<\/li>\n\n\n\n<li>\u5185\u5bb9\uff1a\u8bfe\u7a0b\u6db5\u76d6\u6b63\u5ff5\u7684\u5404\u4e2a\u65b9\u9762\uff0c\u5305\u62ec\uff1a\n<ol class=\"wp-block-list\">\n<li>\u6b63\u5ff5\u7684\u793e\u4f1a\u7ef4\u5ea6<\/li>\n\n\n\n<li>\u5904\u7406\u60c5\u7eea\u5316\u7684\u60f3\u6cd5\u548c\u8270\u96be\u7684\u7ecf\u5386<\/li>\n\n\n\n<li>\u63a2\u8ba8\u63a5\u53d7\u4e0e\u62b5\u5236\u7684\u6982\u5ff5\u3002<\/li>\n\n\n\n<li>\u901a\u8fc7\"\u53d1\u73b0\u7f8e\u597d\"\u6765\u5bf9\u6297\u6d88\u6781\u504f\u89c1\"<\/li>\n\n\n\n<li>\u6b63\u5ff5\u8fd0\u52a8\u548c\u547c\u5438\u7ec3\u4e60<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li>\u8c03\u6574\uff1a\u8be5\u8ba1\u5212\u5f3a\u8c03\u7b26\u5408\u5f53\u5730\u60c5\u51b5\u548c\u521b\u4f24\u77e5\u60c5\u7684\u65b9\u6cd5\uff0c\u6839\u636e\u5f53\u5730\u7684\u9700\u6c42\u548c\u7ecf\u9a8c\u8c03\u6574\u6280\u672f\u3002.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8d44\u91d1\u548c\u53ef\u6301\u7eed\u6027<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bcf\u4e2a\u4e3a\u671f 8 \u8282\u8bfe\u7684\u8bfe\u7a0b\u8fd0\u8425\u6210\u672c\u7ea6\u4e3a 350-400 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class=\"wp-block-list\">\n<li>\u4e13\u4e1a\u53d1\u5c55\uff1a\u4f7f\u5f53\u5730\u6559\u5e08\u80fd\u591f\u6210\u4e3a\u8ba4\u8bc1\u7684\u6b63\u5ff5\u6307\u5bfc\u5458\u3002.<\/li>\n\n\n\n<li>\u793e\u533a\u798f\u7949\uff1a\u4e3a\u5305\u62ec\u8b66\u5bdf\u3001\u76d1\u72f1\u5de5\u4f5c\u4eba\u5458\u3001\u8db3\u7403\u8fd0\u52a8\u5458\u548c\u6559\u80b2\u5de5\u4f5c\u8005\u5728\u5185\u7684\u5404\u79cd\u7fa4\u4f53\u63d0\u4f9b\u538b\u529b\u7ba1\u7406\u5de5\u5177\u3002.<\/li>\n\n\n\n<li>\u521b\u4f24\u5eb7\u590d\uff1a\u4e3a\u521b\u4f24\u5e78\u5b58\u8005\u63d0\u4f9b\u6f5c\u5728\u652f\u6301\uff0c\u5305\u62ec\u53d7\u5185\u6218\u548c\u6d41\u884c\u75c5\u5f71\u54cd\u7684\u5e78\u5b58\u8005\u3002.<\/li>\n\n\n\n<li>\u6587\u5316\u76f8\u5173\u6027\uff1a\u5141\u8bb8\u7531\u4e86\u89e3\u793e\u533a\u5177\u4f53\u6311\u6218\u548c\u80cc\u666f\u7684\u5f53\u5730\u6307\u5bfc\u5458\u6559\u6388\u6b63\u5ff5\u6280\u5de7\u3002.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u672a\u6765\u65b9\u5411<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6269\u5927\u9879\u76ee\u8303\u56f4\uff0c\u8986\u76d6\u66f4\u591a\u793e\u533a\u548c\u9886\u57df\u3002.<\/li>\n\n\n\n<li>\u53ef\u80fd\u9002\u7528\u4e8e\u96be\u6c11\u3001\u5883\u5185\u6d41\u79bb\u5931\u6240\u8005\u548c\u79fb\u6c11\u7fa4\u4f53\u3002.<\/li>\n\n\n\n<li>\u4e3a\u5404\u7c7b\u5f31\u52bf\u7fa4\u4f53\u5f00\u53d1\u521b\u4f24\u654f\u611f\u578b\u745c\u4f3d\u8bfe\u7a0b\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u585e\u62c9\u5229\u6602\u7684\u201c\u6b63\u5ff5\u51cf\u538b\u6559\u5e08\u8ba1\u5212\u201d\u4f53\u73b0\u4e86\u4e00\u79cd\u5145\u6ee1\u5173\u6000\u3001\u4ee5\u5f53\u5730\u9700\u6c42\u4e3a\u5bfc\u5411\u7684\u65b9\u6cd5\uff0c\u65e8\u5728\u5e94\u5bf9\u5145\u6ee1\u6311\u6218\u7684\u73af\u5883\u4e2d\u4eba\u4eec\u9762\u4e34\u7684\u538b\u529b\u548c\u521b\u4f24\u3002\u8be5\u8ba1\u5212\u901a\u8fc7\u8d4b\u80fd\u5f53\u5730\u4e13\u4e1a\u4eba\u58eb\u6210\u4e3a\u6b63\u5ff5\u6307\u5bfc\u5458\uff0c\u786e\u4fdd\u4e86\u5176\u6587\u5316\u76f8\u5173\u6027\u548c\u53ef\u6301\u7eed\u6027\u3002\u8fd9\u79cd\u6a21\u5f0f\u6709\u671b\u663e\u8457\u63d0\u5347\u4e2a\u4eba\u548c\u793e\u533a\u7684\u798f\u7949\uff0c\u4e3a\u4eba\u4eec\u63d0\u4f9b\u5e94\u5bf9\u6301\u7eed\u56f0\u5883\u3001\u589e\u5f3a\u538b\u529b\u7ba1\u7406\u548c\u97e7\u6027\u7684\u5fc5\u8981\u5de5\u5177\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a 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