{"id":223715,"date":"2023-10-16T04:00:00","date_gmt":"2023-10-16T04:00:00","guid":{"rendered":"https:\/\/globalcomp2dev.wpenginepowered.com\/?p=223715"},"modified":"2026-07-15T22:02:21","modified_gmt":"2026-07-15T22:02:21","slug":"self-compassion-with-dr-rick-hanson","status":"publish","type":"post","link":"https:\/\/www.globalcompassioncoalition.org\/zh\/self-compassion-with-dr-rick-hanson\/","title":{"rendered":"\u4e0e\u91cc\u514b\u00b7\u6c49\u68ee\u535a\u58eb\u4e00\u8d77\u5b66\u4e60\u81ea\u6211\u5173\u6000"},"content":{"rendered":"<p class=\"wp-block-paragraph\">In this practice you'll be guided to reflect on the compassion you feel for loved ones and then direct that same compassion towards yourself, acknowledging your own struggles and pain, and embracing them with kindness and care, ultimately fostering self-compassion and resilience.<\/p>\n\n\n<iframe loading=\"lazy\" height=\"200px\" width=\"100%\" frameborder=\"no\" scrolling=\"no\" seamless 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