{"id":23783,"date":"2024-12-09T16:18:46","date_gmt":"2024-12-09T16:18:46","guid":{"rendered":"https:\/\/www.globalcompassioncoalition.org\/?p=23783"},"modified":"2026-07-14T16:41:32","modified_gmt":"2026-07-14T16:41:32","slug":"start-with-self-compassion-building-a-kinder-world-from-within","status":"publish","type":"post","link":"https:\/\/www.globalcompassioncoalition.org\/zh\/start-with-self-compassion-building-a-kinder-world-from-within\/","title":{"rendered":"\u4ece\u81ea\u6211\u5173\u7231\u5f00\u59cb\uff1a\u7531\u5185\u800c\u5916\u6784\u5efa\u4e00\u4e2a\u66f4\u53cb\u5584\u7684\u4e16\u754c"},"content":{"rendered":"<p 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class=\"wp-block-paragraph\">\u6211\u82b1\u4e86\u5f88\u957f\u65f6\u95f4\uff0c\u4e5f\u9f13\u8db3\u4e86\u52c7\u6c14\uff0c\u624d\u6446\u8131\u4e86\u5185\u5fc3\u7684\u6279\u5224\u6a21\u5f0f\uff0c\u627e\u5230\u4e86\u4e00\u79cd\u65b0\u7684\u81ea\u6211\u56de\u5e94\u65b9\u5f0f\uff0c\u5c24\u5176\u662f\u5728\u6211\u8eab\u5fc3\u75db\u82e6\u7684\u65f6\u5019\u3002\u65e0\u8bba\u8fd9\u6761\u8def\u8d70\u5f97\u591a\u4e48\u8270\u96be\uff0c\u6211\u4ece\u672a\u653e\u5f03\u5bfb\u627e\uff0c\u56db\u5341\u591a\u5e74\u540e\uff0c\u4e00\u5207\u7684\u7b49\u5f85\u90fd\u662f\u503c\u5f97\u7684\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e00\u79cd\u65b0\u7684\u4e16\u754c\u89c2<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8c01\u80fd\u60f3\u5230\uff0c\u5982\u6b64\u7b80\u5355\u7684\u4e00\u4e2a\u524d\u63d0\u7adf\u4f1a\u5f7b\u5e95\u6539\u53d8\u6211\u7684\u4e16\u754c\uff1f\u5b66\u4f1a\u7528\u5bf9\u5f85\u4ed6\u4eba\u7684\u540c\u6837\u5584\u610f\u6765\u5bf9\u5f85\u81ea\u5df1\u3002\u54c7\uff01\u8fd9\u7b80\u76f4\u592a\u4e0d\u53ef\u601d\u8bae\u4e86\u3002\u6211\u8d8a\u80fd\u6e05\u6670\u3001\u5584\u5f85\u81ea\u5df1\uff0c\u5c31\u8d8a\u80fd\u4ee5\u66f4\u5bcc\u540c\u60c5\u5fc3\u3001\u66f4\u5de7\u5999\u7684\u65b9\u5f0f\u53bb\u56de\u5e94\u6211\u7231\u7684\u4eba\uff0c\u4ee5\u53ca\u6211\u5728\u5de5\u4f5c\u548c\u65e5\u5e38\u751f\u6d3b\u4e2d\u9047\u5230\u7684\u6bcf\u4e2a\u4eba\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u6211\u4eec\u51cf\u5c11\u81ea\u8eab\u7684\u75db\u82e6\u65f6\uff0c\u4fbf\u4f1a\u5728\u4eba\u9645\u5173\u7cfb\u3001\u793e\u533a\u4e43\u81f3\u66f4\u5e7f\u9614\u7684\u8303\u56f4\u5185\u6fc0\u8d77\u6148\u60b2\u7684\u6d9f\u6f2a\u6548\u5e94\u3002\u6211\u70ed\u8877\u4e8e\u8fd9\u79cd\u6d9f\u6f2a\u6548\u5e94\uff0c\u81f4\u529b\u4e8e\u6539\u53d8\u4e16\u754c\uff0c\u8ba9\u6211\u4eec\u7684\u4e16\u754c\u3001\u793e\u533a\u548c\u6211\u4eec\u8eab\u8fb9\u7684\u4eba\u90fd\u53d8\u5f97\u66f4\u52a0\u5145\u6ee1\u6148\u60b2\u3002\u6211\u76f8\u4fe1\uff0c\u53ea\u6709\u5f53\u6211\u4eec\u57f9\u517b\u51fa\u5584\u5f85\u81ea\u5df1\u7684\u6001\u5ea6\uff0c\u8fd9\u4e00\u5207\u624d\u80fd\u6301\u7eed\u4e0b\u53bb\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e00\u4efd\u732e\u7ed9\u4f60\u548c\u4e16\u754c\u7684\u793c\u7269<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u6211\u5173\u6000\u5bf9\u5927\u5c40\u81f3\u5173\u91cd\u8981\uff01\u5b83\u80fd\u629a\u5e73\u5185\u5fc3\u7684\u6279\u5224\u58f0\u97f3\uff0c\u589e\u5f3a\u97e7\u6027\uff0c\u4ece\u800c\u51cf\u8f7b\u4e2a\u4eba\u75db\u82e6\u3002\u5f53\u6211\u4eec\u5185\u5fc3\u5e73\u9759\u65f6\uff0c\u601d\u7ef4\u66f4\u52a0\u6e05\u6670\uff0c\u4e5f\u66f4\u6709\u53ef\u80fd\u5de7\u5999\u5730\u5e94\u5bf9\u56f0\u5883\u3002\u6211\u4eec\u56e0\u6b64\u66f4\u6709\u529b\u91cf\u53bb\u8fce\u63a5\u751f\u6d3b\u7684\u6311\u6218\uff0c\u4ee5\u66f4\u89c9\u5bdf\u548c\u66f4\u5145\u6ee1\u7231\u7684\u65b9\u5f0f\u53bb\u9762\u5bf9\u3002\u5f53\u6211\u4eec\u4e0d\u518d\u88ab\u81ea\u8eab\u7684\u6323\u624e\u6240\u538b\u57ae\u65f6\uff0c\u5c31\u80fd\u5168\u8eab\u5fc3\u5730\u6295\u5165\u5230\u4ed6\u4eba\u8eab\u4e0a\uff0c\u4ee5\u66f4\u591a\u7684\u8010\u5fc3\u3001\u7406\u89e3\u548c\u5584\u610f\u53bb\u5173\u7231\u4ed6\u4eec\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2021\/10\/pexels-arina-krasnikova-5709914-1024x683.jpg\" alt=\"\" class=\"wp-image-7256\"\/><figcaption class=\"wp-element-caption\">\u81ea\u6211\u5173\u6000\u662f\u4f60\u6bcf\u65e5\u7684\u5b88\u62a4\u8005<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f5c\u4e3a\u5bb6\u957f\uff0c\u6211\u4e0d\u518d\u8bd5\u56fe\u201c\u89e3\u51b3\u201d\u513f\u5b50\u4eec\u7684\u95ee\u9898\uff0c\u800c\u662f\u966a\u4f34\u4ed6\u4eec\uff0c\u5728\u4ed6\u4eec\u7ecf\u5386\u4eba\u751f\u8d77\u4f0f\u65f6\u7ed9\u4e88\u4ed6\u4eec\u575a\u5b9a\u7684\u652f\u6301\u3002\u2019<em>\u80e1\u8a00\u4e71\u8bed\u201d\u3002.<\/em> \u6211\u80b2\u513f\u65b9\u5f0f\u7684\u4e00\u6b21\u91cd\u5927\u8f6c\u53d8\uff0c\u53d1\u751f\u5728\u6211\u4eb2\u7231\u7684\u5927\u513f\u5b50\u521d\u604b\u5973\u53cb\u79bb\u4ed6\u800c\u53bb\uff0c\u4ed6\u4e3a\u6b64\u4f24\u5fc3\u6b32\u7edd\u7684\u65f6\u5019\u3002\u6211\u7b2c\u4e00\u6b21\u771f\u6b63\u5730\u503e\u542c\u4ed6\uff0c\u53ea\u662f\u966a\u4f34\u5728\u4ed6\u8eab\u8fb9\uff0c\u5728\u4ed6\u54ed\u6ce3\u3001\u6323\u624e\u4e8e\u8ff7\u832b\u548c\u7834\u788e\u7684\u5fc3\u65f6\uff0c\u7d27\u7d27\u5730\u62b1\u7740\u4ed6\u3002\u6211\u4e3a\u81ea\u5df1\u5e74\u8f7b\u65f6\u6ca1\u6709\u638c\u63e1\u8fd9\u4e9b\u6280\u5de7\u800c\u611f\u5230\u9057\u61be\uff0c\u5c24\u5176\u662f\u5728\u4e3a\u4eba\u6bcd\u4e4b\u540e\u3002\u4f46\u6211\u7531\u8877\u5730\u611f\u6fc0\uff0c\u6211\u77e5\u9053\u81ea\u5df1\u80fd\u591f\u4ee5\u540c\u60c5\u548c\u5584\u610f\u53bb\u201c\u966a\u4f34\u201d\u6211\u7684\u5b69\u5b50\u4eec\u2014\u2014\u5982\u4eca\u4ed6\u4eec\u5df2\u662f\u5e74\u8f7b\u7684\u7537\u5b50\u6c49\u2014\u2014\u4ee5\u5f00\u653e\u7684\u5fc3\u6001\u548c\u575a\u5b9a\u7684\u4fe1\u5ff5\uff0c\u966a\u4f34\u4ed6\u4eec\u7ecf\u5386\u4eba\u751f\u4e2d\u4e0d\u53ef\u907f\u514d\u7684\u79cd\u79cd\u78e8\u96be\uff0c\u5728\u4ed6\u4eec\u5b66\u4e60\u548c\u6210\u957f\u7684\u8fc7\u7a0b\u4e2d\u59cb\u7ec8\u4fdd\u6301\u966a\u4f34\u548c\u652f\u6301\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u91cf\u7684\u7814\u7a76\u90fd\u8bc1\u5b9e\u4e86\u81ea\u6211\u5173\u6000\u7684\u79ef\u6781\u5f71\u54cd\uff0c\u4f46\u6211\u4e0d\u4f1a\u5728\u6b64\u4e00\u4e00\u5217\u4e3e\u6240\u6709\u76ca\u5904\u3002\u5c31\u6211\u4e2a\u4eba\u7ecf\u9a8c\u800c\u8a00\uff0c\u81ea\u6211\u5173\u6000\u80fd\u5e26\u6765\u8bf8\u591a\u5fc3\u7406\u76ca\u5904\uff0c\u5305\u62ec\u51cf\u8f7b\u538b\u529b\u548c\u7126\u8651\u3001\u589e\u5f3a\u5fc3\u7406\u97e7\u6027\u3001\u6539\u5584\u60c5\u7eea\u5065\u5eb7\u4ee5\u53ca\u5de9\u56fa\u4eba\u9645\u5173\u7cfb\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5584\u5f85\u81ea\u5df1\u7684\u4eba\u5f80\u5f80\u62e5\u6709\u66f4\u5f3a\u7684\u60c5\u7eea\u97e7\u6027\u548c\u66f4\u7a33\u5b9a\u7684\u81ea\u6211\u4ef7\u503c\u611f\u3002\u8fd9\u53ef\u4ee5\u663e\u8457\u6539\u5584\u4e00\u4e2a\u4eba\u7684\u5fc3\u7406\u5065\u5eb7\u548c\u4eba\u9645\u5173\u7cfb\u3002\u4f60\u53ef\u4ee5\u770b\u5230\uff0c\u901a\u8fc7\u7ec3\u4e60\uff0c\u6211\u6539\u53d8\u4e86\u81ea\u5df1\u8fc7\u53bb\u90a3\u79cd\u611a\u8822\u65e0\u7528\u3001\u4e00\u6587\u4e0d\u503c\u7684\u201c\u5267\u672c\u201d\uff0c\u53d8\u6210\u4e86\u4e00\u4e2a\u61c2\u5f97\u5173\u7231\u81ea\u5df1\u3001\u5728\u65e7\u4f24\u590d\u53d1\u65f6\u5475\u62a4\u8eab\u5fc3\u3001\u5c3d\u6211\u6240\u80fd\u4ee5\u5584\u610f\u548c\u5173\u6000\u56de\u5e94\u4ed6\u4eba\u7684\u5973\u4eba\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u73b0\u5728\u611f\u89c9\u81ea\u5df1\u5c31\u50cf\u662f\u81ea\u6211\u5173\u7231\u7684\u4ee3\u8a00\u4eba\u3002\u6211\u5185\u5fc3\u4e16\u754c\u7684\u201c\u524d\u540e\u5bf9\u6bd4\u7167\u201d\u7b80\u76f4\u4ee4\u4eba\u60ca\u8273\uff01\u867d\u7136\u5076\u5c14\u8fd8\u662f\u4f1a\u5192\u51fa\u201c\u5e0c\u671b\u4e8b\u60c5\u4e0d\u662f\u73b0\u5728\u8fd9\u6837\u201d\u7684\u60f3\u6cd5\uff0c\u5c24\u5176\u662f\u5728\u8c08\u5230\u6211\u7684\u8170\u56f4\u65f6\uff0c\u4f46\u6211\u65e0\u6bd4\u5e78\u798f\u548c\u611f\u6069\u81ea\u5df1\u6b64\u523b\u8fd8\u6d3b\u7740\uff0c\u62e5\u6709\u8fd9\u526f\u8eab\u4f53\uff0c\u80fd\u591f\u7528\u81ea\u5df1\u7684\u751f\u547d\u53bb\u7167\u4eae\u4e16\u754c\uff0c\u53bb\u4f20\u9012\u5173\u7231\u548c\u5584\u610f\u3002\u6211\u76f8\u4fe1\uff0c\u8fd9\u79cd\u4fee\u884c\u5fc5\u987b\u4ece\u6211\u4eec\u81ea\u8eab\u5f00\u59cb\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u52a0\u5165\u6211<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u5bf9\u6211\u5206\u4eab\u7684\u5185\u5bb9\u6709\u6240\u5171\u9e23\uff0c\u6211\u8bda\u631a\u5730\u9080\u8bf7\u60a8\u2026\u2026 <a href=\"https:\/\/www.kindmindacademy.com\/\">\u52a0\u5165\u6211<\/a> 2025\u5e74\uff0c\u6211\u4eec\u5c06\u4e3e\u529e\u4e00\u4e9b\u6b63\u5ff5\u81ea\u6211\u5173\u6000\u8bad\u7ec3\u3002\u6211\u4eec\u5c06\u63a2\u7d22\u51cf\u5c11\u5185\u5fc3\u75db\u82e6\u7684\u5b9e\u7528\u65b9\u6cd5\uff0c\u5e76\u4e3a\u6784\u5efa\u4e00\u4e2a\u66f4\u53cb\u5584\u3001\u66f4\u548c\u8c10\u7684\u5185\u5916\u4e16\u754c\u5960\u5b9a\u57fa\u7840\u3002\u8fd9\u662f\u4e00\u4e2a\u6539\u53d8\u81ea\u6211\u3001\u63d0\u5347\u5bf9\u4ed6\u4eba\u5f71\u54cd\u7684\u673a\u4f1a\u3002.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u8f7b\u67d4\u5730\u524d\u884c\uff0c\u5e76\u5c3d\u529b\u5728\u8fc7\u7a0b\u4e2d\u4fdd\u6301\u8f7b\u677e\u6109\u60a6\uff0c\u4ee5\u5e73\u8861\u6211\u4eec\u6b63\u5728\u63a2\u7d22\u7684\u6df1\u523b\u7684\u5185\u5728\u529f\u8bfe\u3002\u4e86\u89e3\u66f4\u591a <a href=\"https:\/\/www.kindmindacademy.com\/\">\u70b9\u51fb\u8fd9\u91cc<\/a> \u6216\u8005\u7ed9\u6211\u7559\u8a00\u3002\u6211\u4e00\u76f4\u5f88\u4e50\u610f\u548c\u4f60\u804a\u804a\u81ea\u6211\u5173\u7231\uff0c\u4ee5\u53ca\u73b0\u5728\u662f\u5426\u662f\u5f00\u59cb\u4e0e\u81ea\u5df1\u548c\u89e3\u7684\u597d\u65f6\u673a\u3002\u65e0\u8bba\u4f60\u662f\u5bb6\u957f\u3001\u8001\u5e08\u8fd8\u662f\u793e\u533a\u9886\u8896\uff0c\u8fd9\u90fd\u662f\u4f60\u4ee5\u5173\u7231\u5f15\u9886\u4ed6\u4eba\u7684\u673a\u4f1a\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u6211\u4eec\u4ece\u5173\u7231\u81ea\u5df1\u5f00\u59cb\uff0c\u4fbf\u70b9\u71c3\u4e86\u5584\u826f\u4e0e\u6e29\u6696\u7684\u706b\u82b1\uff0c\u8fd9\u706b\u82b1\u4f1a\u5728\u6bcf\u4e00\u6b21\u4e92\u52a8\u4e2d\u6108\u53d1\u660e\u4eae\u3002\u643a\u624b\u5e76\u8fdb\uff0c\u6211\u4eec\u4e0d\u4ec5\u80fd\u51cf\u8f7b\u81ea\u8eab\u7684\u75db\u82e6\uff0c\u4e5f\u80fd\u51cf\u8f7b\u5bb6\u4eba\u3001\u670b\u53cb\u3001\u793e\u533a\u4e43\u81f3\u6574\u4e2a\u4e16\u754c\u7684\u75db\u82e6\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"624\" src=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2024\/12\/image.png\" alt=\"\" class=\"wp-image-23785\" style=\"width:202px;height:auto\" srcset=\"https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2024\/12\/image.png 624w, https:\/\/www.globalcompassioncoalition.org\/wp-content\/uploads\/2024\/12\/image-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 624px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Kathryn Lovewell \u662f\u4e00\u4f4d\u4f5c\u5bb6\u3001\u81ea\u6211\u5173\u6000\u6559\u5e08\u548c\u5021\u5bfc\u8005\u3001\u5584\u826f\u5fc3\u7075\u5b66\u9662\u7684\u521b\u610f\u603b\u76d1\uff0c\u4ee5\u53ca\u5168\u7403\u540c\u60c5\u5fc3\u8054\u76df\"\u540c\u60c5\u5fc3\u51a0\u519b\"\u4f1a\u8bae\u7684\u53ec\u96c6\u4eba\u3002.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Since I was a little girl, I\u2019ve always tried very hard to be good. 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