{"id":8728,"date":"2023-06-05T08:45:48","date_gmt":"2023-06-05T08:45:48","guid":{"rendered":"https:\/\/www.globalcompassioncoalition.org\/?p=8728"},"modified":"2026-07-21T21:01:34","modified_gmt":"2026-07-21T21:01:34","slug":"four-myths-forgiveness","status":"publish","type":"post","link":"https:\/\/www.globalcompassioncoalition.org\/zh\/four-myths-forgiveness\/","title":{"rendered":"\u5173\u4e8e\u5bbd\u6055\u7684\u56db\u4e2a\u8bef\u533a"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u5bbd\u6055\u5e76\u975e\u6613\u4e8b\u3002\u5f53\u6211\u4eec\u88ab\u4ed6\u4eba\u6df1\u6df1\u4f24\u5bb3\u65f6\uff0c\u5f88\u96be\u5c06\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u75db\u82e6\u4e4b\u5916\u7684\u4efb\u4f55\u4e8b\u60c5\u4e0a\u3002\u5f53\u6211\u4eec\u906d\u53d7\u80cc\u53db\u3001\u8650\u5f85\u3001\u4fae\u8fb1\u3001\u6b3a\u51cc\u6216\u4e0d\u516c\u5bf9\u5f85\u65f6\uff0c\u5185\u5fc3\u4e16\u754c\u4f1a\u53d7\u5230\u6781\u5927\u7684\u51b2\u51fb\uff0c\u4ee5\u81f3\u4e8e\u6211\u4eec\u8ba4\u4e3a\u81ea\u5df1\u6c38\u8fdc\u65e0\u6cd5\u91ca\u6000\uff0c\u66f4\u9051\u8bba\u5bbd\u6055\u2014\u2014\u800c\u4e14\u6211\u4eec\u751a\u81f3\u8ba4\u4e3a\u4f24\u5bb3\u6211\u4eec\u7684\u4eba\u4e0d\u503c\u5f97\u88ab\u539f\u8c05\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bbd\u6055\u662f\u6211\u4eec\u80fd\u591f\u91c7\u53d6\u7684\u4e00\u79cd\u5e2e\u52a9\u884c\u52a8\u3002\u00a0<strong>\u6211\u4eec\u81ea\u5df1\u00a0<\/strong>\u514b\u670d\u6211\u4eec\u5185\u5fc3\u7684\u4f24\u75db\u548c\u6028\u6068\u3002\u4eba\u4eec\u5e38\u5e38\u8ba4\u4e3a\u5bbd\u6055\u662f\u7ed9\u4e88\u5192\u72af\u8005\u7684\u4e00\u79cd\u6069\u60e0\uff0c\u4f46\u5b9e\u9645\u4e0a\uff0c\u5bbd\u6055\u662f\u6211\u4eec\u7ed9\u4e88\u81ea\u5df1\u7684\u4e00\u79cd\u9988\u8d60\u3002.<\/p>\n\n\n\n<p class=\"mb-2 wp-block-paragraph\">\u5bbd\u6055\u7684\u884c\u4e3a\u5bf9\u5065\u5eb7\u6709\u8bf8\u591a\u76ca\u5904\u3002\u4ee5\u4e0b\u5217\u4e3e\u51e0\u9879\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5bbd\u6055\u4e0e\u957f\u5bff\u548c\u66f4\u5f3a\u5065\u7684\u514d\u75ab\u7cfb\u7edf\u606f\u606f\u76f8\u5173\u3002\u957f\u671f\u6000\u6709\u6124\u6012\u548c\u75db\u82e6\u4f1a\u8ba9\u8eab\u4f53\u6301\u7eed\u5904\u4e8e\u201c\u6218\u6597-\u9003\u8dd1-\u50f5\u4f4f\u201d\u7684\u5e94\u6fc0\u72b6\u6001\u2014\u2014\u800c\u8fd9\u79cd\u538b\u529b\u6c34\u5e73\u4f1a\u5bf9\u8eab\u4f53\u9020\u6210\u4e25\u91cd\u635f\u5bb3\uff08\u9ad8\u8840\u538b\u3001\u5931\u7720\u3001\u7d27\u5f20\u3001\u6d88\u5316\u95ee\u9898\u7b49\u7b49\uff09\u3002\u5026\u6020\u4e5f\u4f1a\u5bfc\u81f4\u6211\u4eec\u96be\u4ee5\u8c03\u8282\u8d1f\u9762\u60c5\u7eea\u3002.<\/li>\n\n\n\n<li>\u5b83\u80fd\u964d\u4f4e\u5fc3\u810f\u75c5\u53d1\u4f5c\u7684\u98ce\u9669\u3002\u00a0<em>\u7ed9\u4e88<\/em>\u00a0\u548c\u00a0<em>\u63a5\u6536<\/em>\u00a0\u5bbd\u6055\u80fd\u964d\u4f4e\u8840\u538b\uff0c\u00a0<a href=\"https:\/\/faculty.wcas.northwestern.edu\/eli-finkel\/documents\/InPress_HannonFinkelKumashiroRusbult_PersonalRelationships_000.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">2011\u5e74\u7684\u7814\u7a76<\/a>\u00a0\u7814\u7a76\u53d1\u73b0\uff0c\u5b83\u8fd8\u6709\u52a9\u4e8e\u964d\u4f4e\u80c6\u56fa\u9187\u6c34\u5e73\u3002.<\/li>\n\n\n\n<li>\u5bbd\u6055\u6709\u52a9\u4e8e\u5fc3\u7406\u5065\u5eb7\uff0c\u5e76\u80fd\u51cf\u8f7b\u7126\u8651\u3001\u6291\u90c1\u548c\u538b\u529b\u3002.<\/li>\n\n\n\n<li>\u7814\u7a76\u7ed3\u679c\u8868\u660e\uff0c\u5bbd\u6055\u4e0e\u66f4\u9ad8\u7684\u81ea\u5c0a\u3001\u66f4\u597d\u7684\u6574\u4f53\u60c5\u7eea\u548c\u66f4\u5e78\u798f\u7684\u4eba\u9645\u5173\u7cfb\u76f8\u5173\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u77e5\u9053\uff0c\u4ec5\u4ec5\u5217\u51fa\u5bbd\u6055\u7684\u597d\u5904\u5e76\u4e0d\u80fd\u8ba9\u5bbd\u6055\u53d8\u5f97\u66f4\u5bb9\u6613\u3002\u4f46\u6211\u53d1\u73b0\uff0c\u8fd9\u56db\u4e2a\u5173\u4e8e\u5bbd\u6055\u7684\u8bef\u533a\u5e2e\u52a9\u6211\u514b\u670d\u4e86\u5185\u5fc3\u6df1\u5904\u7684\u969c\u788d\uff0c\u8ba9\u6211\u80fd\u591f\u5bbd\u6055\u90a3\u4e9b\u957f\u671f\u4ee5\u6765\u4f24\u5bb3\u8fc7\u6211\u3001\u5f71\u54cd\u6211\u751f\u6d3b\u7684\u4eba\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8bef\u533a #1\uff1a\u5bbd\u6055\u610f\u5473\u7740\u7eb5\u5bb9\u6216\u539f\u8c05\u6240\u505a\u7684\u4e8b\u60c5\u3002.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bbd\u6055\u5e76\u975e\u4e3a\u6240\u53d1\u751f\u7684\u4e8b\u5f00\u8131\u6216\u7c89\u9970\uff0c\u5b83\u5e76\u4e0d\u80fd\u4f7f\u6240\u505a\u7684\u4e8b\u60c5\u53d8\u5f97\u53ef\u4ee5\u63a5\u53d7\u3002\u5bbd\u6055\u66f4\u591a\u7684\u662f\u76f4\u9762\u75db\u82e6\uff0c\u627f\u8ba4\u5e76\u627f\u62c5\u82e6\u96be\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bbd\u6055\u610f\u5473\u7740\u653e\u4e0b\u6028\u6068\uff0c\u4e0d\u8ba9\u5b83\u4f7f\u4f60\u53d8\u5f97\u51b7\u6f20\uff0c\u540c\u65f6\u4e5f\u8981\u660e\u767d\u4f60\u6240\u7ecf\u5386\u7684\u4e00\u5207\u662f\u9519\u8bef\u7684\u3002\u5373\u4f7f\u4f60\u4ecd\u7136\u4f1a\u611f\u5230\u53d7\u4f24\uff0c\u4e5f\u4e0d\u81f3\u4e8e\u5c01\u95ed\u4f60\u7684\u5fc3\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8bef\u533a #2\uff1a\u5bbd\u6055\u610f\u5473\u7740\u4f60\u5fc5\u987b\u56de\u5230\u4e4b\u524d\u7684\u5173\u7cfb\u4e2d\u3002.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5173\u4e8e\u5bbd\u6055\u7684\u4e00\u4e2a\u8bef\u89e3\u662f\uff0c\u5bbd\u6055\u67d0\u4eba\u610f\u5473\u7740\u4f60\u9700\u8981\u4e0e\u4f24\u5bb3\u4f60\u7684\u4eba\u6062\u590d\u5173\u7cfb\u3002\u4f46\u4e8b\u5b9e\u662f\uff0c\u5bbd\u6055\u5e76\u4e0d\u4e00\u5b9a\u610f\u5473\u7740\u4e0e\u5bf9\u65b9\u548c\u89e3\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u548c\u89e3\u4e0e\u5bbd\u6055\u4e0d\u540c\uff1b\u548c\u89e3\u9700\u8981\u53cc\u65b9\u540c\u610f\u3002\u800c\u5bbd\u6055\u53ea\u9700\u8981\u4e00\u65b9\u505a\u51fa\u51b3\u5b9a\uff0c\u53e6\u4e00\u65b9\u751a\u81f3\u65e0\u9700\u77e5\u6653\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8bef\u533a #3\uff1a\u6211\u53ea\u80fd\u539f\u8c05\"\u503c\u5f97\u539f\u8c05\"\u7684\u4eba\u3002\"<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bbd\u6055\u662f\u4e00\u79cd\u5185\u5728\u7684\u4fee\u884c\u3002\u5373\u4f7f\u5bf9\u65b9\u4ece\u672a\u627f\u8ba4\u81ea\u5df1\u7684\u9519\u8bef\uff0c\u751a\u81f3\u6beb\u65e0\u6094\u610f\uff0c\u5bbd\u6055\u4f9d\u7136\u53ef\u4ee5\u53d1\u751f\u3002\u91ca\u653e\"\u4e0d\u5bbd\u6055\"\u7684\u80fd\u91cf\u5bf9\u81ea\u8eab\u6709\u76ca\u3002\u6028\u6068\u5982\u540c\u6bd2\u836f\uff0c\u800c\u5bbd\u6055\u80fd\u591f\u5e2e\u52a9\u6211\u4eec\u6446\u8131\u75db\u82e6\u7684\u4fb5\u8680\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8bef\u533a #4\uff1a\u5bbd\u6055\u610f\u5473\u7740\u75db\u82e6\u4f1a\u6d88\u5931\u3002.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bbd\u6055\u5e76\u4e0d\u4e00\u5b9a\u610f\u5473\u7740\u6211\u4eec\u611f\u53d7\u5230\u7684\u75db\u82e6\u4f1a\u6d88\u5931\u3002\u8fd9\u79cd\u75db\u82e6\u53ef\u80fd\u4f1a\u6c38\u8fdc\u4f34\u968f\u7740\u6211\u4eec\u3002\u9009\u62e9\u91ca\u653e\u4f60\u5185\u5fc3\u5bf9\u8fd9\u4ef6\u4e8b\u7684\u8d1f\u9762\u60c5\u7eea\uff0c\u6216\u8bb8\u65e0\u6cd5\u6cbb\u6108\u6700\u521d\u7684\u4f24\u75db\uff0c\u4f46\u5b83\u53ef\u4ee5\u7597\u6108\u6211\u4eec\u5bf9\u4f24\u75db\u7684\u53cd\u5e94\u548c\u9632\u5fa1\u673a\u5236\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u63a5\u4e0b\u6765\u600e\u4e48\u529e\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u8bfb\u4e86\u8fd9\u4e9b\u795e\u8bdd\u6545\u4e8b\uff0c\u5e76\u4e14\u6709\u5174\u8da3\u5c1d\u8bd5\u5bbd\u6055\uff0c\u4f60\u53ef\u80fd\u4f1a\u60f3\u77e5\u9053\u5982\u4f55\u8fc8\u51fa\u7b2c\u4e00\u6b65\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f2f\u514b\u5229\u201c\u7f8e\u597d\u751f\u6d3b\u79d1\u5b66\u4e2d\u5fc3\u201d\u6709\u4e00\u9879\u5b9e\u8df5\uff0c&nbsp;<a href=\"https:\/\/ggia.berkeley.edu\/practice\/eight_essentials_when_forgiving\" rel=\"\">\u5bbd\u6055\u7684\u516b\u4e2a\u8981\u7d20<\/a>, \u4e0b\u9762\u6211\u5c06\u5206\u4eab\u8fd9\u4e9b\u5185\u5bb9\uff1a<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5982\u4f55\u64cd\u4f5c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5217\u51fa\u90a3\u4e9b\u66fe\u6df1\u6df1\u4f24\u5bb3\u8fc7\u4f60\uff0c\u503c\u5f97\u4f60\u82b1\u65f6\u95f4\u53bb\u539f\u8c05\u7684\u4eba\u3002\u4f60\u53ef\u4ee5\u75281\u523010\u5206\u6765\u8861\u91cf\uff1a\u8fd9\u4e2a\u4eba\u5bf9\u5f85\u6211\u7684\u65b9\u5f0f\u8ba9\u6211\u611f\u5230\u591a\u4e48\u75db\u82e6\uff1f1\u5206\u4ee3\u8868\u75db\u82e6\u7a0b\u5ea6\u6700\u4f4e\uff08\u4f46\u4ecd\u7136\u8db3\u4ee5\u8ba9\u4f60\u82b1\u65f6\u95f4\u53bb\u539f\u8c05\uff09\uff0c10\u5206\u4ee3\u8868\u75db\u82e6\u7a0b\u5ea6\u6700\u9ad8\u3002\u7136\u540e\uff0c\u5c06\u540d\u5355\u4e0a\u7684\u4eba\u6309\u75db\u82e6\u7a0b\u5ea6\u4ece\u4f4e\u5230\u9ad8\u6392\u5e8f\u3002\u4ece\u6392\u540d\u6700\u4f4e\uff08\u75db\u82e6\u7a0b\u5ea6\u6700\u4f4e\uff09\u7684\u4eba\u5f00\u59cb\u3002.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u60f3\u60f3\u540d\u5355\u4e0a\u7b2c\u4e00\u4e2a\u4eba\u72af\u4e0b\u7684\u67d0\u9879\u8fc7\u9519\u3002\u95ee\u95ee\u81ea\u5df1\uff1a\u8fd9\u4e2a\u4eba\u72af\u4e0b\u7684\u8fc7\u9519\u5bf9\u6211\u7684\u751f\u6d3b\u9020\u6210\u4e86\u54ea\u4e9b\u8d1f\u9762\u5f71\u54cd\uff1f\u53cd\u601d\u4e00\u4e0b\u5b83\u53ef\u80fd\u9020\u6210\u7684\u5fc3\u7406\u548c\u751f\u7406\u4f24\u5bb3\u3002\u60f3\u60f3\u8fd9\u4ef6\u4e8b\u53ef\u80fd\u5982\u4f55\u6539\u53d8\u4e86\u4f60\u5bf9\u4eba\u6027\u7684\u770b\u6cd5\u4ee5\u53ca\u5bf9\u4ed6\u4eba\u7684\u4fe1\u4efb\u3002\u8ba4\u8bc6\u5230\u8fd9\u4ef6\u4e8b\u662f\u4e0d\u5bf9\u7684\uff0c\u5e76\u5141\u8bb8\u81ea\u5df1\u611f\u53d7\u4efb\u4f55\u6d8c\u73b0\u7684\u8d1f\u9762\u60c5\u7eea\u3002.<\/li>\n\n\n\n<li>&nbsp;\u5f53\u4f60\u51c6\u5907\u597d\u65f6\uff0c\u5c31\u4e0b\u5b9a\u51b3\u5fc3\u53bb\u5bbd\u6055\u3002\u51b3\u5b9a\u5bbd\u6055\u610f\u5473\u7740\u4f60\u8981\u660e\u767d\uff0c\u5bbd\u6055\u610f\u5473\u7740\u4f60\u8981\u5bf9\u4f24\u5bb3\u4f60\u7684\u4eba\u8868\u8fbe\u601c\u60af\u3002\u5f53\u6211\u4eec\u8868\u8fbe\u8fd9\u79cd\u601c\u60af\u65f6\uff0c\u6211\u4eec\u4f1a\u523b\u610f\u51cf\u5c11\u5bf9\u5bf9\u65b9\u7684\u6028\u6068\uff08\u6301\u7eed\u7684\u6076\u610f\uff09\uff0c\u8f6c\u800c\u7ed9\u4e88\u4ed6\u4eec\u5584\u610f\u3001\u5c0a\u91cd\u3001\u6177\u6168\uff0c\u751a\u81f3\u662f\u7231\u3002.<\/li>\n\n\n\n<li>&nbsp;\u5fc5\u987b\u5f3a\u8c03\u7684\u662f\uff0c\u5bbd\u6055\u5e76\u4e0d\u610f\u5473\u7740\u539f\u8c05\u5bf9\u65b9\u7684\u884c\u4e3a\u3001\u5fd8\u8bb0\u8fc7\u53bb\u53d1\u751f\u7684\u4e8b\u60c5\uff0c\u6216\u8005\u629b\u5f03\u6b63\u4e49\u3002\u6b63\u4e49\u4e0e\u5bbd\u6055\u53ef\u4ee5\u5e76\u5b58\u3002\u53e6\u4e00\u4e2a\u91cd\u8981\u7684\u6ce8\u610f\u4e8b\u9879\u662f\uff1a\u5bbd\u6055\u5e76\u4e0d\u7b49\u540c\u4e8e\u548c\u89e3\u3002\u548c\u89e3\u662f\u4e00\u79cd\u534f\u5546\u7b56\u7565\uff0c\u5728\u8fd9\u79cd\u7b56\u7565\u4e0b\uff0c\u4e24\u4e2a\u4eba\u6216\u591a\u4eba\u57fa\u4e8e\u76f8\u4e92\u4fe1\u4efb\u518d\u6b21\u8d70\u5230\u4e00\u8d77\u3002\u4f60\u672a\u5fc5\u4f1a\u9009\u62e9\u4e0e\u4f60\u5bbd\u6055\u7684\u90a3\u4e2a\u4eba\u548c\u89e3\u3002.<\/li>\n\n\n\n<li>\u9996\u5148\u8fdb\u884c\u8ba4\u77e5\u7ec3\u4e60\u3002\u95ee\u95ee\u81ea\u5df1\u5173\u4e8e\u4f24\u5bb3\u4f60\u7684\u4eba\u8fd9\u4e9b\u95ee\u9898\uff1a\u8fd9\u4e2a\u4eba\u6210\u957f\u8fc7\u7a0b\u4e2d\u7ecf\u5386\u4e86\u4ec0\u4e48\uff1f\u4ed6\u4eec\u66fe\u906d\u53d7\u8fc7\u54ea\u4e9b\u521b\u4f24\uff0c\u5bfc\u81f4\u4ed6\u4eec\u66f4\u5bb9\u6613\u4f24\u5bb3\u4f60\uff1f\u5728\u4ed6\u4eec\u5192\u72af\u4f60\u7684\u65f6\u5019\uff0c\u4ed6\u4eec\u751f\u6d3b\u4e2d\u8fd8\u627f\u53d7\u7740\u54ea\u4e9b\u989d\u5916\u7684\u538b\u529b\uff1f\u8fd9\u4e9b\u95ee\u9898\u5e76\u975e\u4e3a\u4e86\u5f00\u8131\u6216\u7eb5\u5bb9\uff0c\u800c\u662f\u4e3a\u4e86\u66f4\u597d\u5730\u7406\u89e3\u5bf9\u65b9\u7684\u75db\u82e6\u6839\u6e90\uff0c\u90a3\u4e9b\u8ba9\u4ed6\u4eec\u611f\u5230\u8106\u5f31\u548c\u4eba\u6027\u5f31\u70b9\u7684\u65b9\u9762\u3002\u4e86\u89e3\u4eba\u4eec\u4e3a\u4f55\u4f1a\u505a\u51fa\u7834\u574f\u6027\u884c\u4e3a\uff0c\u4e5f\u80fd\u5e2e\u52a9\u6211\u4eec\u627e\u5230\u66f4\u6709\u6548\u7684\u65b9\u6cd5\u6765\u9884\u9632\u672a\u6765\u518d\u6b21\u53d1\u751f\u7c7b\u4f3c\u7684\u7834\u574f\u6027\u884c\u4e3a\u3002.<\/li>\n\n\n\n<li>\u7559\u610f\u4f60\u5185\u5fc3\u4efb\u4f55\u7ec6\u5fae\u7684\u52a8\u9759\uff0c\u54ea\u6015\u53ea\u662f\u4e00\u4e1d\u5bf9\u5192\u72af\u4f60\u7684\u4eba\u7684\u601c\u60af\u4e4b\u60c5\u3002\u8fd9\u4e2a\u4eba\u6216\u8bb8\u611f\u5230\u56f0\u60d1\u3001\u8bef\u89e3\u6216\u8bef\u5165\u6b67\u9014\uff0c\u4ed6\u4eec\u6216\u8bb8\u4f1a\u6df1\u6df1\u5730\u540e\u6094\u81ea\u5df1\u7684\u6240\u4f5c\u6240\u4e3a\u3002\u5f53\u4f60\u60f3\u8d77\u8fd9\u4e2a\u4eba\u65f6\uff0c\u7559\u610f\u4f60\u662f\u5426\u5f00\u59cb\u5bf9\u4ed6\u4eec\u4ea7\u751f\u66f4\u67d4\u548c\u7684\u60c5\u611f\u3002.<\/li>\n\n\n\n<li>&nbsp;\u8bd5\u7740\u6709\u610f\u8bc6\u5730\u627f\u53d7\u4ed6\u4eec\u5e26\u7ed9\u4f60\u7684\u75db\u82e6\uff0c\u8fd9\u6837\u4f60\u5c31\u4e0d\u4f1a\u628a\u8fd9\u79cd\u75db\u82e6\u8f6c\u5ac1\u5230\u5192\u72af\u4f60\u7684\u4eba\u8eab\u4e0a\uff0c\u751a\u81f3\u4e0d\u4f1a\u8f6c\u79fb\u5230\u6beb\u65e0\u9632\u5907\u7684\u4eba\u8eab\u4e0a\uff0c\u6bd4\u5982\u90a3\u4e9b\u5e76\u975e\u6700\u521d\u4f24\u5bb3\u4f60\u7684\u4eb2\u4eba\u3002\u5f53\u6211\u4eec\u53d7\u5230\u60c5\u611f\u4f24\u5bb3\u65f6\uff0c\u6211\u4eec\u5f80\u5f80\u4f1a\u5c06\u75db\u82e6\u8f6c\u79fb\u5230\u4ed6\u4eba\u8eab\u4e0a\u3002\u8bf7\u610f\u8bc6\u5230\u8fd9\u4e00\u70b9\uff0c\u4ee5\u514d\u8ba9\u6124\u6012\u548c\u4f24\u5bb3\u7684\u9634\u5f71\u7ee7\u7eed\u8513\u5ef6\u3002.<\/li>\n\n\n\n<li>\u60f3\u60f3\u4f60\u53ef\u4ee5\u9001\u7ed9\u4f60\u60f3\u539f\u8c05\u7684\u4eba\u4e00\u4efd\u4ec0\u4e48\u793c\u7269\u3002\u5bbd\u6055\u662f\u4e00\u79cd\u4ec1\u6148\u7684\u884c\u4e3a\u2014\u2014\u4f60\u662f\u5728\u5411\u4e00\u4e2a\u53ef\u80fd\u66fe\u7ecf\u5bf9\u4f60\u4e0d\u4ec1\u6148\u7684\u4eba\u8868\u8fbe\u4ec1\u6148\u3002\u8fd9\u53ef\u4ee5\u901a\u8fc7\u4e00\u4e2a\u5fae\u7b11\u3001\u4e00\u4e2a\u56de\u7535\uff0c\u6216\u8005\u5411\u522b\u4eba\u8bf4\u4e00\u53e5\u597d\u8bdd\u6765\u8868\u8fbe\u3002\u5728\u5411\u8fd9\u4e2a\u4eba\u8868\u8fbe\u5584\u610f\u548c\u53cb\u597d\u65f6\uff0c\u52a1\u5fc5\u9996\u5148\u8003\u8651\u81ea\u8eab\u7684\u5b89\u5168\u3002\u5982\u679c\u4e0e\u8fd9\u4e2a\u4eba\u4e92\u52a8\u53ef\u80fd\u4f1a\u8ba9\u4f60\u8eab\u5904\u9669\u5883\uff0c\u90a3\u5c31\u5bfb\u627e\u5176\u4ed6\u65b9\u5f0f\u6765\u8868\u8fbe\u4f60\u7684\u611f\u53d7\uff0c\u4f8b\u5982\u5199\u65e5\u8bb0\u6216\u8fdb\u884c\u4e00\u4e9b\u51a5\u60f3\u7ec3\u4e60\uff0c\u6bd4\u5982\u6148\u60b2\u51a5\u60f3\u3002.<\/li>\n\n\n\n<li>\u6700\u540e\uff0c\u8bd5\u7740\u4ece\u4f60\u7684\u7ecf\u5386\u4e2d\u5bfb\u627e\u610f\u4e49\u548c\u76ee\u7684\u3002\u4f8b\u5982\uff0c\u5f53\u4eba\u4eec\u906d\u53d7\u4ed6\u4eba\u7684\u4e0d\u516c\u5bf9\u5f85\u65f6\uff0c\u4ed6\u4eec\u5f80\u5f80\u4f1a\u610f\u8bc6\u5230\u81ea\u5df1\u5bf9\u4ed6\u4eba\u7684\u75db\u82e6\u66f4\u52a0\u654f\u611f\u3002\u8fd9\u53cd\u8fc7\u6765\u4f1a\u8ba9\u4ed6\u4eec\u4ea7\u751f\u5e2e\u52a9\u4ed6\u4eba\u7684\u4f7f\u547d\u611f\uff0c\u4e5f\u53ef\u80fd\u6fc0\u52b1\u4ed6\u4eec\u52aa\u529b\u9632\u6b62\u672a\u6765\u53d1\u751f\u7c7b\u4f3c\u7684\u4e0d\u516c\u4e8b\u4ef6\u3002.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u4f60\u5b8c\u6210\u5bf9\u540d\u5355\u4e0a\u4e00\u4e2a\u4eba\u7684\u539f\u8c05\u8fc7\u7a0b\u540e\uff0c\u9009\u62e9\u540d\u5355\u4e0a\u7684\u4e0b\u4e00\u4e2a\u4eba\uff0c\u4ee5\u6b64\u7c7b\u63a8\uff0c\u76f4\u5230\u4f60\u539f\u8c05\u4e86\u4f24\u5bb3\u4f60\u6700\u6df1\u7684\u90a3\u4e2a\u4eba\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u6211\u4eec\u6311\u6218\u8fd9\u4e9b\u8ff7\u601d\uff0c\u5e76\u52a0\u6df1\u5bf9\u5bbd\u6055\u7684\u7406\u89e3\u65f6\uff0c\u8bf7\u8bb0\u4f4f\uff0c\u5bbd\u6055\u662f\u4e00\u79cd\u6df1\u523b\u7684\u81ea\u6211\u5173\u6000\u3002\u901a\u8fc7\u6d88\u9664\u8fd9\u4e9b\u8bef\u89e3\uff0c\u6211\u4eec\u80fd\u591f\u66f4\u597d\u5730\u7597\u6108\u81ea\u5df1\uff0c\u5e76\u5728\u5185\u5fc3\u6df1\u5904\u521b\u9020\u66f4\u591a\u5e73\u9759\u7684\u7a7a\u95f4\u3002.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u8d44\u6599\u6765\u6e90\uff1a<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.appliedcompassionacademy.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65af\u5766\u798f\u5927\u5b66 CCARE \u5e94\u7528\u540c\u60c5\u5fc3\u57f9\u8bad<\/a><br><a href=\"https:\/\/greatergood.berkeley.edu\/article\/item\/the_new_science_of_forgiveness\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f2f\u514b\u5229\u201c\u7f8e\u597d\u751f\u6d3b\u79d1\u5b66\u4e2d\u5fc3\u201d\u7684\u300a\u5bbd\u6055\u7684\u65b0\u79d1\u5b66\u300b<\/a><br><a href=\"https:\/\/ggia.berkeley.edu\/practice\/eight_essentials_when_forgiving\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f2f\u514b\u5229\u201c\u7f8e\u597d\u751f\u6d3b\u79d1\u5b66\u4e2d\u5fc3\u201d\u63d0\u51fa\u7684\u5bbd\u6055\u7684\u516b\u9879\u8981\u7d20<\/a><br><a href=\"https:\/\/greatergood.berkeley.edu\/article\/item\/eight_keys_to_forgiveness\" target=\"_blank\" rel=\"noreferrer noopener\">\u7f57\u4f2f\u7279\u00b7\u6069\u83b1\u7279\u8457\u300a\u5bbd\u6055\u7684\u516b\u4e2a\u5173\u952e\u300b<\/a><br><a href=\"https:\/\/www.huffpost.com\/entry\/forgiveness-health-benefits_n_6029736\" target=\"_blank\" rel=\"noreferrer noopener\">\u8d6b\u82ac\u987f\u90ae\u62a5\uff1a\u5bbd\u6055\u5bf9\u5065\u5eb7\u7684\u516b\u5927\u76ca\u5904<\/a><br><a href=\"https:\/\/faculty.wcas.northwestern.edu\/eli-finkel\/documents\/InPress_HannonFinkelKumashiroRusbult_PersonalRelationships_000.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u897f\u5317\u5927\u5b66\u7814\u7a76\u53d1\u73b0\uff0c\u5bbd\u6055\u5bf9\u53d7\u5bb3\u8005\u548c\u65bd\u5bb3\u8005\u8840\u538b\u90fd\u6709\u8212\u7f13\u4f5c\u7528\u3002<\/a><br><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/forgiveness-your-health-depends-on-it\" target=\"_blank\" rel=\"noreferrer noopener\">\u5bbd\u6055\uff1a\u4f60\u7684\u5065\u5eb7\u53d6\u51b3\u4e8e\u5b83\uff08\u7ea6\u7ff0\u00b7\u970d\u666e\u91d1\u65af\u533b\u5b66\uff09<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Forgiveness can be challenging. When we\u2019re hurt deeply by someone else, it\u2019s difficult to concentrate on anything other than our pain. When we\u2019ve been betrayed, abused, insulted, bullied, or treated [&hellip;]<\/p>\n","protected":false},"author":872,"featured_media":8729,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[290,385],"tags":[129],"class_list":["post-8728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","category-relationships-guides","tag-relationships"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Four myths about forgiveness - The Global Compassion Coalition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalcompassioncoalition.org\/zh\/four-myths-forgiveness\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Four myths about forgiveness\" \/>\n<meta property=\"og:description\" content=\"Forgiveness can be challenging. When we\u2019re hurt deeply by someone else, it\u2019s difficult to concentrate on anything other than our pain. 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