REPORT

How does mindfulness-based cognitive therapy work?

SUMMARY
Mindfulness-based cognitive therapy enhances mindfulness and self-compassion.
Kuyken, W., Watkins, E., Holden, E., White, K., Taylor, R. S., Byford, S., Evans, A., Radford, S., Teasdale, J. D., & Dalgleish, T.
2010
Behaviour Research and Therapy
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Connect with the planet around you this Earth Day by taking this special meditation from our President, Dr Rick Hanson: