Guides & Exercises With the exercises below, you’ll be able to feel that relieving and warming sense of compassion and find the courage, strength, and wisdom to alleviate your own suffering and the suffering of others. Exercises (go to Guides) Self-compassion Exercise Self-compassion Exercise Deepening self-compassion Exercise Loving kindness to ourselves Exercise Feel the power of compassion Exercise Loving-kindness Managing stress Exercise Savouring your values Exercise Settling the mind Exercise Relax and retune Exercise Rest and Renewal Overcoming difficulties Exercise Addressing the difficulties in your life Exercise Social support and how to get it Exercise Managing the experience of pain Finding happiness Exercise Growing joy Exercise Taking in the good Personal development Exercise Setting an intention Exercise Come home to who you are Exercise Enter into equanimity Exercise End of day reflection Exercise Savouring your values Exercise Good morning Compassion for others Exercise Developing kindness Exercise Compassion for others Exercise Widening the circle of compassion Exercise Recognize our interconnectedness Exercise Recognize our shared humanity Exercise Bringing compassion into your home, your work, and y... Exercise Aroha (love): A Māori karakia meditation Miscellaneous Exercise Cultivating Curiosity Exercise Loving Kindness Guides (go to Exercises) Cultivating self-compassion Guides How to avoid being overwhelmed by the news Guides The four steps to self-care Guides Replacing self-criticism with self-compassion Foundations of compassion Guides Compassion vs. Empathy Guides Compassion fatigue versus Burnout: Understanding the... Making an impact Guides What is a Compassion Connector? Guides How to help others Guides How to be an LGBTQ ally Relationships Guides How to communicate with compassion Guides Four myths about forgiveness Guides Building a compassionate home Guides The complete guide to a compassionate home Guides How to build a compassionate home-life Guides When compassion is absent in a relatonship Guides Why compassion is an obstacle in a narcissistic rela... Guides Mindful communication over the holidays Guides True listening: so essential and such a challenge Guides Five ways to increase your connection to others Guides How to recover from a relationship that lacked compa... Guides The role of compassion in relationships Guides How to show appreciation for others Self-growth Guides Why do we fixate on the negative? Guides Overcoming the feeling of helplessness Guides Rising above self-doubt Guides How to cultivate your inner strength