Guides & Exercises With the exercises below, you’ll be able to feel that relieving and warming sense of compassion and find the courage, strength, and wisdom to alleviate your own suffering and the suffering of others. Exercises (go to Guides) Self-compassion Exercise Deepening self-compassion Exercise Loving kindness to ourselves Exercise Feel the power of compassion Exercise Loving-kindness Exercise Self-compassion Managing stress Exercise Rest and Renewal Exercise Settling the mind Exercise Relax and retune Exercise Savouring your values Overcoming difficulties Exercise Addressing the difficulties in your life Exercise Social support and how to get it Exercise Managing the experience of pain Finding happiness Exercise Taking in the good Exercise Growing joy Personal development Exercise Come home to who you are Exercise Savouring your values Exercise Enter into equanimity Exercise Setting an intention Exercise Good morning Exercise End of day reflection Compassion for others Exercise Bringing compassion into your home, your work, and y... Exercise Developing kindness Exercise Aroha (love): A Māori karakia meditation Exercise Widening the circle of compassion Exercise Compassion for others Exercise Recognize our shared humanity Exercise Recognize our interconnectedness Miscellaneous Exercise Sympathy, Empathy & Compassion: how do they differ? Exercise Loving Kindness Exercise Cultivating Curiosity Guides (go to Exercises) Cultivating self-compassion Guides Replacing self-criticism with self-compassion Guides How to avoid being overwhelmed by the news Guides The four steps to self-care Foundations of compassion Guides Compassion fatigue versus Burnout: Understanding the... Guides Compassion vs. Empathy Making an impact Guides What is a Compassion Connector? Guides How to help others Guides How to be an LGBTQ ally Relationships Guides How to build a compassionate home-life Guides How to recover from a relationship that lacked compa... Guides Building a compassionate home Guides Mindful communication over the holidays Guides How to communicate with compassion Guides When compassion is absent in a relatonship Guides True listening: so essential and such a challenge Guides Four myths about forgiveness Guides The complete guide to a compassionate home Guides Five ways to increase your connection to others Guides How to show appreciation for others Guides The role of compassion in relationships Guides Why compassion is an obstacle in a narcissistic rela... Self-growth Guides Why do we fixate on the negative? Guides Rising above self-doubt Guides Removing your barriers to compassion Guides Five steps to overcoming imposter syndrome Guides How to cultivate your inner strength Guides Overcoming the feeling of helplessness