Guides & Exercises With the exercises below, you’ll be able to feel that relieving and warming sense of compassion and find the courage, strength, and wisdom to alleviate your own suffering and the suffering of others. Exercises (go to Guides) Self-compassion Exercise Feel the power of compassion Exercise Self-compassion Exercise Loving kindness to ourselves Exercise Deepening self-compassion Exercise Loving-kindness Managing stress Exercise Savouring your values Exercise Settling the mind Exercise Rest and Renewal Exercise Relax and retune Overcoming difficulties Exercise Social support and how to get it Exercise Managing the experience of pain Exercise Addressing the difficulties in your life Finding happiness Exercise Growing joy Exercise Taking in the good Personal development Exercise Good morning Exercise Setting an intention Exercise Enter into equanimity Exercise Come home to who you are Exercise End of day reflection Exercise Savouring your values Compassion for others Exercise Aroha (love): A Māori karakia meditation Exercise Developing kindness Exercise Recognize our shared humanity Exercise Compassion for others Exercise Recognize our interconnectedness Exercise Widening the circle of compassion Exercise Bringing compassion into your home, your work, and y... Miscellaneous Exercise Loving Kindness Exercise Sympathy, Empathy & Compassion: how do they differ? Exercise Cultivating Curiosity Guides (go to Exercises) Cultivating self-compassion Guides Replacing self-criticism with self-compassion Guides How to avoid being overwhelmed by the news Guides The four steps to self-care Foundations of compassion Guides Compassion vs. Empathy Guides Compassion fatigue versus Burnout: Understanding the... Making an impact Guides How to be an LGBTQ ally Guides What is a Compassion Connector? Guides How to help others Relationships Guides How to recover from a relationship that lacked compa... Guides How to communicate with compassion Guides The role of compassion in relationships Guides Why compassion is an obstacle in a narcissistic rela... Guides Four myths about forgiveness Guides Mindful communication over the holidays Guides Building a compassionate home Guides The complete guide to a compassionate home Guides How to build a compassionate home-life Guides Five ways to increase your connection to others Guides How to show appreciation for others Guides When compassion is absent in a relatonship Guides True listening: so essential and such a challenge Self-growth Guides Removing your barriers to compassion Guides Five steps to overcoming imposter syndrome Guides Overcoming the feeling of helplessness Guides Why do we fixate on the negative? Guides How to cultivate your inner strength Guides Rising above self-doubt
