Guides & Exercises With the exercises below, you’ll be able to feel that relieving and warming sense of compassion and find the courage, strength, and wisdom to alleviate your own suffering and the suffering of others. Exercises (go to Guides) Self-compassion Exercise Loving-kindness Exercise Deepening self-compassion Exercise Loving kindness to ourselves Exercise Feel the power of compassion Exercise Self-compassion Managing stress Exercise Relax and retune Exercise Savouring your values Exercise Settling the mind Exercise Rest and Renewal Overcoming difficulties Exercise Addressing the difficulties in your life Exercise Managing the experience of pain Exercise Social support and how to get it Finding happiness Exercise Taking in the good Exercise Growing joy Personal development Exercise Enter into equanimity Exercise Come home to who you are Exercise Good morning Exercise End of day reflection Exercise Setting an intention Exercise Savouring your values Compassion for others Exercise Compassion for others Exercise Bringing compassion into your home, your work, and y... Exercise Developing kindness Exercise Aroha (love): A Māori karakia meditation Exercise Widening the circle of compassion Exercise Recognize our interconnectedness Exercise Recognize our shared humanity Miscellaneous Exercise Loving Kindness Exercise Beyond Feeling Sorry: Why Compassion is the Most Pow... Exercise Cultivating Curiosity Guides (go to Exercises) Cultivating self-compassion Guides The four steps to self-care Guides How to avoid being overwhelmed by the news Guides Replacing self-criticism with self-compassion Foundations of compassion Guides Compassion fatigue versus Burnout: Understanding the... Guides Compassion vs. Empathy Making an impact Guides How to help others Guides What is a Compassion Connector? Guides How to be an LGBTQ ally Relationships Guides When compassion is absent in a relatonship Guides How to show appreciation for others Guides Mindful communication over the holidays Guides Five ways to increase your connection to others Guides How to recover from a relationship that lacked compa... Guides How to communicate with compassion Guides Building a compassionate home Guides True listening: so essential and such a challenge Guides The complete guide to a compassionate home Guides Four myths about forgiveness Guides Why compassion is an obstacle in a narcissistic rela... Guides How to build a compassionate home-life Guides The role of compassion in relationships Self-growth Guides 5 steps to overcoming the feeling of helplessness Feeling stuck and powerless can be overwhelming, but there are ways to regain a sense of control. This article explores practical strategies for overcoming helplessness, fostering resilience, and reclaiming your inner strength. Guides Removing your barriers to compassion Guides How to cultivate your inner strength Guides Why do we fixate on the negative? Guides Five steps to overcoming imposter syndrome Guides Rising above self-doubt
