Guides & Exercises With the exercises below, you’ll be able to feel that relieving and warming sense of compassion and find the courage, strength, and wisdom to alleviate your own suffering and the suffering of others. Exercises (go to Guides) Self-compassion Exercise Deepening self-compassion Exercise Loving-kindness Exercise Feel the power of compassion Exercise Self-compassion Exercise Loving kindness to ourselves Managing stress Exercise Rest and Renewal Exercise Savouring your values Exercise Relax and retune Exercise Settling the mind Overcoming difficulties Exercise Social support and how to get it Exercise Managing the experience of pain Exercise Addressing the difficulties in your life Finding happiness Exercise Growing joy Exercise Taking in the good Personal development Exercise End of day reflection Exercise Enter into equanimity Exercise Savouring your values Exercise Setting an intention Exercise Good morning Exercise Come home to who you are Compassion for others Exercise Widening the circle of compassion Exercise Recognize our interconnectedness Exercise Compassion for others Exercise Developing kindness Exercise Bringing compassion into your home, your work, and y... Exercise Aroha (love): A Māori karakia meditation Exercise Recognize our shared humanity Miscellaneous Exercise Sympathy, Empathy & Compassion: how do they differ? Exercise Loving Kindness Exercise Cultivating Curiosity Guides (go to Exercises) Cultivating self-compassion Guides How to avoid being overwhelmed by the news Guides The four steps to self-care Guides Replacing self-criticism with self-compassion Foundations of compassion Guides Compassion vs. Empathy Guides Compassion fatigue versus Burnout: Understanding the... Making an impact Guides How to help others Guides How to be an LGBTQ ally Guides What is a Compassion Connector? Relationships Guides Why compassion is an obstacle in a narcissistic rela... Guides How to show appreciation for others Guides Mindful communication over the holidays Guides How to build a compassionate home-life Guides Building a compassionate home Guides How to recover from a relationship that lacked compa... Guides The role of compassion in relationships Guides When compassion is absent in a relatonship Guides Five ways to increase your connection to others Guides How to communicate with compassion Guides Four myths about forgiveness Guides True listening: so essential and such a challenge Guides The complete guide to a compassionate home Self-growth Guides How to cultivate your inner strength Guides Why do we fixate on the negative? Guides Overcoming the feeling of helplessness Guides Rising above self-doubt Guides Removing your barriers to compassion Guides Five steps to overcoming imposter syndrome
