The rapid growth of the self-care industry means there are now a bewildering array of teachings and tips on offer to help you practice and master your own self-care routine.
The problem is, not only can this be overwhelming but some of this advice is not always going to be very effective.
There’s an increasing tendency to try and sell self-care as a product that can be bought – very often through expensive treatments, supplements, or courses.
This all add-up to creating additional stress – not to mention confusion and uncertainty.
So to help, we’ve distilled down what we believe to be the essential steps anyone can take to practice and master self-care. Our Four-Steps to Self-Care has been written by our very own Kristine Claghorn who has herself experimented with many different approaches until finding the ones that work for her.