Developing kindness

with Kristina Cavit

Registration required for this event.

Founder of the Kindness Institute Kristina Cavit guided us through practices aimed at cultivating kindness towards ourselves and others.

Tuesday 31st January 11am PT / 7pm GMT

Wednesday 1st February 8am NZ

Kristina is joined by a graduate of her program, 18 year old Mindfulness teacher Te Aorangi Kowhai-Morini who will share mindfulness and compassion practices from an indigenous Māori world view.

Kristina and her team deliver life changing Mindfulness and compassion based programs with Maori youth and communities in Aotearoa New Zealand.  

Kristina is also a body positive activist, is passionate about developing kindness towards our bodies and making mindfulness and compassion accessible for all.

This session will include:

  • Māori karakia (blessing) 
  • Introduction – Kristina & Te Aorangi’s journey 
  • Māori meditation
  • A simple practice for developing kindness towards ourselves and others
  • Comments and sharing
  • Closing karakia and meditation.
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