Kristina is joined by a graduate of her program, 18 year old Mindfulness teacher Te Aorangi Kowhai-Morini who will share mindfulness and compassion practices from an indigenous Māori world view.

Kristina and her team deliver life changing Mindfulness and compassion based programs with Maori youth and communities in Aotearoa New Zealand.  

Kristina is also a body positive activist, is passionate about developing kindness towards our bodies and making mindfulness and compassion accessible for all.

This session will include:

• Māori karakia (blessing) 
• Introduction – Kristina & Te Aorangi’s journey 
• Māori meditation
• A simple practice for developing kindness towards ourselves and others
• Comments and sharing
• Closing karakia and meditation.