Julie Bjelland


Self-compassion has been the most important aspect of building resilience in highly sensitive people. I've found it to be personally transforming to grow this brain training skill and want to support this movement globally.

Why I support the Compassion Coalition

Julie Bjelland, LMFT, is an HSP psychotherapist specializing in high sensitivity, the author of The Empowered Highly Sensitive Person, and founder of the Sensitive Empowerment Community. Her HSP Podcast ranks among the top 5% of the most shared and followed podcasts worldwide. Julie’s webinars. resources, online courses, and blog have helped millions of HSPs reduce the challenges of living with sensitivity in an overstimulating world. Her greatest joy is helping sensitive people discover their significant value and seeing them share their much-needed gifts with the world. Julie loves connecting in her community and warmly invites you to join this positive, inclusive, sensitive family. Explore her resources and learn how her brain training program reduces anxiety within the first two weeks at JulieBjelland.com❤️ ❤️ (she/her)

Julie's Books

The Empowered Highly Sensitive Person
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