How to give and receive compassion

Chris Germer, clinical psychologist and co-developer of the Mindful Self-Compassion program, shares with us a practice on giving and receiving compassion. This exercise will help to open up your heart and mind to the experience of compassion – so that you can both receive and appreciate it from others while also offering it up to those around you.

This event was held on: August 21, 2023 9:00 am