Practical Mindfulness

A Guide to a Calmer, Happier Life

with Sensei Paul David

Practical Mindfulness is a straightforward guide to making mindfulness a natural and beneficial part of your day. In this session, Sensei Paul David will provide practical tools for integrating mindfulness into everyday life. You’ll discover easy-to-apply techniques aimed at enhancing self-awareness, reducing stress, and improving concentration. From mindful breathing and eating to managing emotions and negative thoughts, this session will cover essential skills for a more serene life.