Practical Mindfulness

A Guide to a Calmer, Happier Life

with Sensei Paul David

Practical Mindfulness is a straightforward guide to making mindfulness a natural and beneficial part of your day. In this session, Sensei Paul David will provide practical tools for integrating mindfulness into everyday life. You’ll discover easy-to-apply techniques aimed at enhancing self-awareness, reducing stress, and improving concentration. From mindful breathing and eating to managing emotions and negative thoughts, this session will cover essential skills for a more serene life.

Sensei Paul David


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This session will be held on Zoom (duration approx. 60 minutes) and is suitable for anyone seeking to bring more balance and calm into their routine.

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