Practice Compassion In Your Life

Explore science-backed guides, online courses, and practical suggestions to ease stress, increase well-being, and grow lasting resilience.

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Our Courses

The 7 Steps to Compassionate Living

Led by Maria Paula Jimenez

The Heart of Compassion

Led by Dr. Rick Hanson

The Compassionate Way Through Conflict

Led by Dr. Rick Hanson

Healing Shame, Anxiety, and Anger

Led by Steve Hayes, Diana Hill, and Rick Hanson

Intergenerational Healing Summit

Led by Jamie Lynn Tatera and Dr. Chris Willard, with 20 expert teachers including Kristin Neff, Tara Brach, and Gabor Maté

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Guides and Exercises

These free guides and exercises will help you work on your relationship with yourself, with the people around you, and with the wider world.

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