Guides and Exercises
Compassion is something you practice, not just believe in. These free guides and exercises will help you work on your relationship with yourself, with the people around you, and with the wider world.
Guides
Learn through the science, practice, and application of compassion. From managing difficult emotions to building more compassionate relationships and communities.
(go to Exercises)
Foundations of compassion
Relationships
The complete guide to a compassionate home
Building a compassionate home
How to communicate with compassion
How to show appreciation for others
How to build a compassionate home-life
True listening: so essential and such a challenge
How to recover from a relationship that lacked compassion
Why compassion is an obstacle in a narcissistic relationship
When compassion is absent in a relatonship
The role of compassion in relationships
Four myths about forgiveness
Five ways to increase your connection to others
