Our Courses
These courses bring together some of the world's leading scholars and teachers in compassion, mindfulness, and emotional wellbeing. Whether you are just beginning or looking to go deeper, each course offers practical tools you can bring into your daily life.
Led by Maria Paula Jimenez
FREE
A seven-day introduction to living a more compassionate life. You will explore what compassion is, how to cultivate it for yourself and others, and how to bring it into everyday life. Taught Maria Paula Jimenez, GCC's Head of Training and a certified teacher of Stanford's Compassion Cultivation Training.
Led by Dr. Rick Hanson
A four-week course offering practical skills for moving through conflict and challenging relationships with clarity, compassion, and effective assertiveness. You will learn how to find your footing on shaky ground, cultivate self-compassion, and be at peace with what is out of your hands.
Also available as a bundle with The Heart of Compassion.
Led by Dr. Rick Hanson
A four-week course offering practical skills for moving through conflict and challenging relationships with clarity, compassion, and effective assertiveness. You will learn how to find your footing on shaky ground, cultivate self-compassion, and be at peace with what is out of your hands.
Also available as a bundle with The Heart of Compassion.
Led by Steve Hayes, Diana Hill, and Rick Hanson
A masterclass in three of the most challenging emotions. Three leading experts guide you through understanding anxiety, shame, and anger as signals for growth -- and developing the self-compassion and emotional resilience to work with them effectively.
Led by Jamie Lynn Tatera and Dr. Chris Willard, with 20 expert teachers including Kristin Neff, Tara Brach, and Gabor Maté
A five-day summit exploring how compassion can help us heal inherited patterns of pain and build more connected, resilient families.