Healing Anxiety, Shame, and Anger
A Masterclass in Three Emotions with Steve Hayes, Diana Hill, and Rick Hanson
Three leading experts guide you through understanding anxiety, shame, and anger as opportunities for self-acceptance and growth — and developing the self-compassion and emotional resilience to work with them effectively.
$99 or three payments of $33
ABOUT
The Instructors
Steve Hayes
Founder of Acceptance and Commitment Therapy (ACT) and Nevada Foundation Professor at the University of Nevada
Diana Hill
Clinical psychologist, ACT trainer, author of Wise Effort, and host of the podcast Your Life in Process
Dr. Rick Hanson
Senior Fellow at UC Berkeley’s Greater Good Science Center and founder of the Global Compassion Coalition
IN THIS MASTERCLASS
You will learn how to:
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Understand the natural roles of anxiety, shame, and anger in your life.
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Cultivate self-compassion and a kinder inner dialogue.
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Identify your values and what you want to change about your relationship with these emotions.
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Practice mindfulness techniques to recognize and accept difficult emotions.
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Build skills to manage challenging emotions and live more in line with your values.
What Is Included:
6 hours of video
content across 4 lessons
Practical exercises
for cultivating self-compassion and emotional resilience
Lifetime access
to all course materials
Money-back guarantee
if you are ever unsatisfied with the value of the material, you can request a full refund
Scholarships are available for anyone in financial need. Contact us to learn more.
What You'll LEARN
Course Curriculum
LESSON 1
Introduction
LESSON 2
Healing Anxiety
LESSON 3
Healing Shame
LESSON 4
Healing Anger
Enroll Now
One-Time Payment
for Healing Anxiety, Shame, and AngerLifetime access to all course materials for the Healing Anxiety, Shame, and Anger Masterclass
3 Monthly Payments of $33
for Healing Anxiety, Shame, and AngerLifetime access to all course materials for the Healing Anxiety, Shame, and Anger Masterclass
Answers to common questions:
Do you have scholarships?
Yes, scholarships are available for those in need. Please see the section directly above to apply.
Is this a self-paced course, or do I need to watch it at a specific time?
This is a self-paced, on-demand course with pre-recorded video, plus a rich collection of additional materials.
Will this course be captioned?
All of the course videos will be captioned and transcripts will also be available.
Who can I talk to about other accessibility requirements?
Send an email to info@globalcompassioncoalition.org and we will be happy to help.
I have registered but haven’t received any information.
Sometimes our confirmation emails can get stuck in Spam/Junk folders. Please check there, and if you still have not found it, please send an email to info@globalcompassioncoalition.org and we will be happy to help.
What if I need a refund?
The refund policy is good for 30 days after you've purchased the program. If you would like a refund, please email us at info@globalcompassioncoalition.org.