What to Do When the Bottom Falls Out

Sometimes it feels like the bottom has fallen out. It could be the doctor saying, “This doesn’t look good.” Or a financial reversal, or getting betrayed by someone close to you. A storm or wildfire might have devastated your home. A mass shooting could have occurred...

How Compassion Transforms Mental Healthcare

As a psychologist, I know that compassion is vital to the clients’ well-being in my care. They need to be welcomed into a nurturing and supportive environment – not only to tackle their own anxieties and worries but to help them shed the burden of the...