Four myths about forgiveness
Forgiveness can be challenging. When we’re hurt deeply by someone else, it’s difficult to concentrate on anything other than our pain. When we’ve been betrayed, abused, insulted, bullied, or treated poorly, it can disrupt our inner world so badly we don’t think we’ll...
Compassion fatigue versus Burnout: Understanding the important differences
In our fast-paced, stress-filled world, you’ve probably heard the terms “burnout” and “compassion fatigue” used frequently and interchangeably. They might seem like two sides of the same coin, but they’re actually quite different....
Five ways to increase your connection to others
Finding our voice and taking action, while letting go of what we can’t control.
5 steps to overcoming the feeling of helplessness
Finding our voice and taking action, while letting go of what we can’t control.
Mindful communication over the holidays
How to approach conversations to deepen understanding and connection.