How Compassion Works

Bringing out our innate powers of care and wisdom

with John Makransky and Paul Condon

Imagine a world where everyone is treated with kindness, and our actions reflect that belief. It’s easy to see how that would make life happier, safer, and fairer for everyone. But how do we move from this hope to real life—especially when we’re struggling ourselves? What simple steps can we take to build compassion within us and use it to make a positive difference? Join us in conversation with John Makransky and Paul Condon, the authors of the groundbreaking book, "How Compassion Works: A Step-by-Step Guide to Cultivating Well-Being, Love, and Wisdom (with practices drawn from Buddhism, psychology, and cognitive science)". Together, they will guide us on a journey to uncover the roots of compassion and share the practical ways we can develop and sustain it.

John Makransky

Paul Condon

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Meet the speakers

John Makransky, PhD, has been a professor of Buddhism and Comparative Theology at Boston College, senior academic advisor at Rangjung Yeshe Institute in Nepal, president of the Society of Buddhist-Christian studies, fellow of the Mind & Life Institute, and senior editor for the Buddhism section of the St. Andrews Encyclopedia of Theology. In 2000, John was ordained as a lama in the Nyingma tradition of Tibetan Buddhism—a teacher of innate love and wisdom practices. For the past twenty-five years, John has taught meditations of innate compassion and wisdom adapted from Tibetan Buddhism for modern Buddhists, those in other spiritual traditions, and for people in caring roles and professions. In consultation with participants from those settings, John developed the Sustainable Compassion Training model of contemplative practice (SCT) to help Western Buddhists, people of diverse faiths, and those in caring roles and professions generate a more sustaining and unconditional power of compassion and awareness to support their lives and work.

Paul Condon is an associate professor of psychology at Southern Oregon University and a research fellow at the Mind & Life Institute. He has also served as a visiting lecturer for the Centre for Buddhist Studies at Rangjung Yeshe Institute. His research examines the relational basis for empathy, compassion, wellbeing, and prosocial action and the influence of compassion and mindfulness training on those capacities. His writings and teachings also explore the use of scientific theories in dialogue with contemplative traditions to inform meditation practices of compassion, mindfulness, and wisdom. His research and writings have appeared in leading psychology journals and Buddhist magazines, and his work on meditation has been cited in media outlets such as New York Times, Wall Street Journal, and Smithsonian Magazine. Paul is codeveloper of the Sustainable Compassion Training model, and he teaches meditation practices adapted from the Tibetan Nyingma and Kagyu traditions for multi-faith and secular application.

To learn more about Sustainable Compassion Training, go here: http://sustainablecompassion.org/

Click the link in pink to learn about their upcoming book, ‘How Compassion Works: A Step-by-Step Guide to Cultivating Well-Being, Love, and Wisdom‘.

Event duration: approximately 75 minutes.

The recording will be sent to everyone who registers, in case you can’t join live!