Kindness Matters: A Randomized Controlled Trial of a Mindful Self-Compassion Intervention Improves Depression, Distress, and HbA1c Among Patients With Diabetes

Compassion helps with bloog sugar levels amongst diabetes patients
Friis, A.M., Johnson,M.H., Cutfield, R.G., & Consedine, N.S.
Diabetes Care
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Happy Earth Day 2024!

Connect with the planet around you this Earth Day by taking this special meditation from our President, Dr Rick Hanson: