SER
Cultivate the inner resources that help us care for ourselves and others.
Caring for others can be demanding. It takes emotional energy, presence, and resilience. Taking care of ourselbes isn't a luxury - it's part of the work. To truly be of service, we need to resource ourselves too.
Curated resources for your inner wellbeing.
The GCC has specially curated these resources for people who sometimes feel overwhelmed, depleted, self-critical, doubtful, or helpless in the process of caring for others. Our aim is to help you sustain your impact and resource yourself.
Pause.
Replenish.
Strengthen your inner capacity.
Then return to compassionate action.
Article
5 passos para superar o sentimento de impotência
Five practices for moving through helplessness about world events and finding your way to action.
Video
Aprofundando a autocompaixão
Explore the qualities and skills of compassion, with daily practices to bring it into your life.
Video
Amor e bondade para conosco mesmos
Sharon Salzberg guides a loving-kindness meditation on self-compassion, followed by a discussion.
Course
Os 7 Passos para uma Vida Compassiva
Um curso gratuito de 7 dias para ajudar você a entender, cultivar e vivenciar a compaixão — ministrado por Maria Paula Jimenez, professora certificada por Stanford.
Article
Cinco passos para superar a síndrome do impostor
A síndrome do impostor é um fenômeno comum. Com essas dicas, você pode se livrar dela.
Article
Superando a insegurança
A síndrome do impostor é um fenômeno comum. Com essas dicas, você pode se livrar dela.
Article
Como evitar se sentir sobrecarregado pelas notícias
Seis dicas para te ajudar a manter a calma quando as notícias te consomem por completo.
Article
Substituir a autocrítica pela autocompaixão.
Why self-compassion beats self-esteem, its three core parts, common myths, and a guided meditation.
- More resources will be added as our collection grows -
A more compassionate world starts with you