ÊTRE
Cultivate the inner resources that help us care for ourselves and others.
Caring for others can be demanding. It takes emotional energy, presence, and resilience. Taking care of ourselbes isn't a luxury - it's part of the work. To truly be of service, we need to resource ourselves too.
Curated resources for your inner wellbeing.
The GCC has specially curated these resources for people who sometimes feel overwhelmed, depleted, self-critical, doubtful, or helpless in the process of caring for others. Our aim is to help you sustain your impact and resource yourself.
Pause.
Replenish.
Strengthen your inner capacity.
Then return to compassionate action.
Article
5 étapes pour surmonter le sentiment d'impuissance
Five practices for moving through helplessness about world events and finding your way to action.
Video
Approfondir l'auto-compassion
Explore the qualities and skills of compassion, with daily practices to bring it into your life.
Video
Bienveillance envers soi-même
Sharon Salzberg guides a loving-kindness meditation on self-compassion, followed by a discussion.
Course
Les 7 étapes vers une vie empreinte de compassion
A free 7-day course to help you understand, cultivate, and live compassion — led by Stanford-certified teacher Maria Paula Jimenez.
Article
Cinq étapes pour surmonter le syndrome de l'imposteur
Le syndrome de l'imposteur est un phénomène courant. Grâce à ces conseils, vous pouvez y échapper.
Article
Surmonter le doute de soi
Le syndrome de l'imposteur est un phénomène courant. Grâce à ces conseils, vous pouvez y échapper.
Article
Comment éviter d'être submergé par l'actualité
Six conseils pour vous aider à garder la tête hors de l'eau lorsque l'actualité est omniprésente.
Article
Remplacer l'autocritique par l'autocompassion
Why self-compassion beats self-esteem, its three core parts, common myths, and a guided meditation.
- More resources will be added as our collection grows -
A more compassionate world starts with you