SER
Cultivate the inner resources that help us care for ourselves and others.
Caring for others can be demanding. It takes emotional energy, presence, and resilience. Taking care of ourselbes isn't a luxury - it's part of the work. To truly be of service, we need to resource ourselves too.
Curated resources for your inner wellbeing.
The GCC has specially curated these resources for people who sometimes feel overwhelmed, depleted, self-critical, doubtful, or helpless in the process of caring for others. Our aim is to help you sustain your impact and resource yourself.
Pause.
Replenish.
Strengthen your inner capacity.
Then return to compassionate action.
Article
5 pasos para superar la sensación de impotencia
Five practices for moving through helplessness about world events and finding your way to action.
Video
Profundizar en la autocompasión
Explore the qualities and skills of compassion, with daily practices to bring it into your life.
Video
Amor y bondad hacia nosotros mismos
Sharon Salzberg guides a loving-kindness meditation on self-compassion, followed by a discussion.
Course
Los 7 pasos para una vida compasiva
Un curso gratuito de 7 días para ayudarte a comprender, cultivar y vivir la compasión, impartido por Maria Paula Jimenez, profesora certificada por la Universidad de Stanford.
Article
Cinco pasos para superar el síndrome del impostor
El síndrome del impostor es un fenómeno común. Con estos consejos, puedes superarlo.
Article
Superando la inseguridad
El síndrome del impostor es un fenómeno común. Con estos consejos, puedes superarlo.
Article
Cómo evitar sentirse abrumado por las noticias
Seis consejos para ayudarte a mantenerte a flote cuando las noticias lo absorben todo.
Article
Sustituir la autocrítica por la autocompasión
Why self-compassion beats self-esteem, its three core parts, common myths, and a guided meditation.
- More resources will be added as our collection grows -
A more compassionate world starts with you