REPORT

Self-compassion: An alternative conceptualization of a healthy attitude toward oneself

SUMMARY
Self-compassion is an emotionally positive self-attitude that protects against the negative consequences of self-judgment, isolation, and rumination
Neff, K
2003
Self and Identity
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Happy Earth Day 2024!

Connect with the planet around you this Earth Day by taking this special meditation from our President, Dr Rick Hanson: