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Self compassion decreases the stress hormone cortisol and increases the release of the feel-good hormone oxytocin, creating a calming effect.

by The Global Compassion Coalition | May 3, 2023 | Uncategorized

The Power of Self Compassion

by The Global Compassion Coalition | May 3, 2023 | Uncategorized

Changes in Prefrontal fNIRS Activation and Heart Rate Variability During Self-Compassionate Thinking Related to Stressful Memories

by The Global Compassion Coalition | Mar 28, 2023 | Uncategorized

The article “Mindfulness-Based Interventions for Insomnia: A Systematic Review and Meta-Analysis” explores the efficacy of mindfulness-based interventions (MBIs) in managing symptoms of insomnia. The authors conducted a meta-analysis of 21 randomized...

A new study shows that self-compassionate parents have children with lower levels of anxiety and depression

by The Global Compassion Coalition | Feb 13, 2023 | Uncategorized

Association Between Mindful Parenting and Adolescents’ Internalizing Problems: Non-judgmental Acceptance of Parenting as Core Element

Early shame experiences and psychopathology: The mediating role of social support and self-compassion

by The Global Compassion Coalition | Jan 27, 2023 | Uncategorized

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