The compassionate vagus: A meta-analysis on the connection between compassion and heart rate variability

Compassion is associated with better parasympathetic regulation (as measured via heart rate variability)
Di Bello, Maria & Carnevali, Luca & Petrocchi, Nicola & Thayer, Julian & Gilbert, Paul & Ottaviani, Cristina
Neuroscience and Biobehavioural Reviews
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Happy Earth Day 2024!

Connect with the planet around you this Earth Day by taking this special meditation from our President, Dr Rick Hanson: