Why we resist compassion

Why we resist compassion

To be a compassionate leader, begin with yourself. Why?  Because the way you respond to yourself leaks out into the way that you treat others.  If you’re judging yourself harshly, you are likely judgemental of others. If your inner critic is in the driving...
The science of compassion

The science of compassion

Compassion isn’t just something we feel or do it’s something that our body physiologically experiences. There is scientific evidence that compassion affects our immune system, our cardiovascular system, our brain, and our nervous system as a whole. When we think about...