Mental health

Decades of research has shown that practicing compassion for others and yourself can help relieve depression, heal trauma, and reduce anxiety and stress. It helps people to connect more with others, build resilience, and increases happiness and life satisfaction.

VIDEOS

KEY PAPERS

  • All Post
  • Mental health

Mindfulness-based cognitive therapy enhances mindfulness and self-compassion.

2010
Kuyken, W., Watkins, E., Holden, E., White, K., Taylor, R. S., Byford, S., Evans, A., Radford, S., Teasdale, J. D., & Dalgleish, T.
Behaviour Research and Therapy

When compassion is cultivated, there is healing, responsiveness, and development of behaviors that reduce depression recurrences and build a person’s resilience.

2011
Feldman, C., & Kuyken, W.
Contemporary Buddhism: An Interdisciplinary Journal

The consequences of trauma seep across communities, regions, lands, and nations.

2022
Lynne Reeder & Talya Gundogan
Compassionate Ballarat

BOOKS

No Posts Found!

Translate »