How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy enhances mindfulness and self-compassion.
Effects of contemplative dyads on engagement and perceived social connectedness over 9 months of mental training: A randomized clinical trial
A new approach to creating social connection.
The effects of stress and affiliation on social decision-making: Investigating the tend-and-befriend pattern
Stress leads to decreased trust
Self-compassion: An alternative conceptualization of a healthy attitude toward oneself
Self-compassion is an emotionally positive self-attitude that protects against the negative consequences of self-judgment, isolation, and rumination
An examination of self-compassion in relation to positive psychological functioning and personality traits
Self-compassion boosts happiness, optimism, wisdom, personal initiative, curiosity and exploration, agreeableness, extroversion, and conscientiousness