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Jumanne
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Alhamisi
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Compassion Cafe ni mkutano wa mtandaoni wa kila wiki mbili, usio rasmi kwa familia nzima ya GCC duniani kukusanyika pamoja. Katika mazingira ya joto na ya kukaribisha, utapata muunganisho na wengine, usaidizi katika mazoezi yako ya huruma na mawazo ya kuiendeleza, popote ulipo katika safari yako binafsi. |
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Caring for others shouldn’t mean losing ourselves in the process. Join Kawtar El Alaoui for a practical exploration of the science of self-compassion, and discover how caring for ourselves can help us stay grounded, resilient and able to sustain our care for others. |
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Tunawezaje kuweka mioyo yetu wazi wakati tofauti zetu zinatufanya tutake kuachana nazo? Watafiti wakuu na madaktari Barbara Fredrickson, Kamilah Majied, na Myriam Mongrain watachunguza jinsi nyakati za kila siku za furaha, upendo, na mazoezi ya kutafakari zinavyoweza kuondoa tabia za kujilinda, kurejesha huruma, na kujenga rasilimali za kisaikolojia zinazodumu zinazohitajika ili kuponya mgawanyiko mkubwa wa kijamii. |
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