Guides & Exercises

With the exercises below, you’ll be able to feel that relieving and warming sense of compassion and find the courage, strength, and wisdom to alleviate your own suffering and the suffering of others.

Exercises

(go to Guides)

Self-compassion

Managing stress

Overcoming difficulties

Finding happiness

Personal development

Compassion for others

Miscellaneous

Guides

(go to Exercises)

Cultivating self-compassion

Foundations of compassion

Making an impact

Relationships

Self-growth

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