Guides & Exercises

With the exercises below, you’ll be able to feel that relieving and warming sense of compassion and find the courage, strength, and wisdom to alleviate your own suffering and the suffering of others.

Exercises

(go to Guides)

Self-compassion

Exercise

Loving-kindness

Exercise

Loving kindness to ourselves

Exercise

Self-compassion

Exercise

Deepening self-compassion

Exercise

Feel the power of compassion

Managing stress

Exercise

Savouring your values

Exercise

Rest and Renewal

Exercise

Relax and retune

Exercise

Settling the mind

Overcoming difficulties

Exercise

Managing the experience of pain

Exercise

Social support and how to get it

Exercise

Addressing the difficulties in your life

Finding happiness

Exercise

Taking in the good

Exercise

Growing joy

Personal development

Exercise

Come home to who you are

Exercise

End of day reflection

Exercise

Savouring your values

Exercise

Good morning

Exercise

Enter into equanimity

Exercise

Setting an intention

Compassion for others

Exercise

Compassion for others

Exercise

Aroha (love): A Māori karakia meditation

Exercise

Recognize our interconnectedness

Exercise

Widening the circle of compassion

Exercise

Developing kindness

Exercise

Recognize our shared humanity

Exercise

Bringing compassion into your home, your work, and y...

Miscellaneous

Exercise

Sympathy, Empathy & Compassion: how do they differ?

Exercise

Loving Kindness

Exercise

Cultivating Curiosity

Guides

(go to Exercises)

Cultivating self-compassion

Guides

How to avoid being overwhelmed by the news

Guides

Replacing self-criticism with self-compassion

Guides

The four steps to self-care

Foundations of compassion

Guides

Compassion vs. Empathy

Guides

Compassion fatigue versus Burnout: Understanding the...

Making an impact

Guides

How to help others

Guides

What is a Compassion Connector?

Guides

How to be an LGBTQ ally

Relationships

Guides

Building a compassionate home

Guides

Five ways to increase your connection to others

Guides

Why compassion is an obstacle in a narcissistic rela...

Guides

The role of compassion in relationships

Guides

How to recover from a relationship that lacked compa...

Guides

How to communicate with compassion

Guides

True listening: so essential and such a challenge

Guides

Four myths about forgiveness

Guides

When compassion is absent in a relatonship

Guides

The complete guide to a compassionate home

Guides

How to show appreciation for others

Guides

Mindful communication over the holidays

Guides

How to build a compassionate home-life

Self-growth

Guides

Rising above self-doubt

Guides

How to cultivate your inner strength

Guides

Overcoming the feeling of helplessness

Guides

Why do we fixate on the negative?

Translate »